Steph New

Finding joy within activities that had become a chore or deemed unimportant compared to uni or work. It’s been a while since I’ve been so proud of my own progress and work, I honestly didn’t think this behaviour change task would have such a positive effect on me!!

It’s been such a rewarding way to wind down each day, especially during lockdown! Seeing my progress has been so satisfying and I’ve found myself looking forward to the time I’ve set aside for myself, whether I choose to draw, crochet or exercise, I’m so glad to be -

Kinda bummed that I’ve run out of the main colour for both of these jumpers but I’m still so proud of my progress! If someone had told me at the start of the semester I’d be able to crochet this much in just over a week I would’ve told them there’s no way #MARK320

@NathanTallon3 Definitely worth it! Happy Birthday!!

Quick update on my #MARK320 behaviour change. This week seemed to be my worst as I turned 21 and most likely tripled my alcohol intake rather than half it.

@CharliGault Looks so good! 🤤 Soo satisfying to make things like dumplings from scratch!!

Homemade dumplings 🤤🤤realising if I just recreate my favourite meals by substituting or making from scratch it is much more achievable to eat healthier🥟🥟 #MARK320 ps don’t judge my dumpling wrapping skills 😆

I’m thinking of getting a Fitbit or Apple Watch to keep track of my steps as I’m really enjoying walking as part of my self-care behaviour change, does anyone have any recommendations? 😄⌚️#mark320

@BrittneyAngus1 @amy_mccamley Yes! This happens to me too, I can’t let myself read before bed because I hyper fixate and next minute it’s the middle of the night!!

@amy_mccamley Interesting that you mention not being able to put it down! I tweeted the other day about how if your book is too addictive, you’ll just want to keep reading! I experienced this, and it turned my behaviour negative because it was 2am before I went to sleep 😅

After a full day of uni, I actually look forward to reading a book before bed 📚 Anybody else get excited about winding down in the evening to have some quiet time? Have you tried swapping blue light for a book before bed? #MARK320 #BetweenTheSheets

It’s crazy the amount of difference putting aside an hour or so each day to spend on myself can make on my mindset! Feeling grateful that I’m able to explore my local area and pursue my hobbies freely 😄 #MARK320

Haven’t checked in for a little while but still going well! For the past few days I have winding down at the end of every night by working on this jumper! Super relaxing and a great way to reflect on the day #MARK320

Went on an early morning walk today and it really helped me to wake up and set the pace for the rest of the day! I think there’s more 6am walks on my horizon #MARK320

Just finished beanie number 2! This ones for my sister, not sure if I like this wool but it is what it is 🤷‍♀️ Felt great being able to work on this after a hectic few days! #MARK320

I had my first AstraZeneca shot a few days ago and it absolutely kicked my butt! Looking forward to getting back on track with my behaviour change this week 💪 💉#MARK320

@yuka110305 Looks so good !! 🤤

I’ve felt pretty overwhelmed with work and uni commitments the past few days, I’m hoping I can spend some time to myself tonight and work on another project 🤞😵‍💫 #MARK320

@madelinedaffara Thank you! It’s a lot easier than it first seems, I taught myself with YouTube! ☺️

@nyusteph Yes, so cute 👏🏻! I'd love to learn how to crochet.

Spent my Thursday and Friday night crocheting, here’s the result: one chunky as beanie! Pretty proud of this one, feels great to finish a project !! 👏🧶 #MARK320

@Jyailei1 Thanks!!

@nyusteph This looks so good!!!

@OutramDanielle I don’t have one either, maybe we could join one together? 😊

hey #mark320 i’ve managed to not get myself into a group and was wondering if there was any groups in the wednesday 4:30 class that needs a member? i would love to join 🥺

Didn’t have a great day yesterday productivity wise but felt much more on the ball today! Finished the day off with a cruisey walk with my dad, happy Friday !! 🏃 #MARK320

@srthomasx I’ve actually been thinking of getting one like this! Probably won’t be a while now thanks to Covid 🥲

@nyusteph This would look sick as a tattoo!

Had a late start this morning so I wasn’t able to get a walk in before work like I’d planned, instead I decided to do about an hour of sketching after dinner… let me know what you think ! 🦖👩‍🎨 #MARK320 #ceratosaurus