Stephen Spinella
6.5K posts
Stephen Spinella
@sspinella84
Bilingual Polymer Scientist (Chinese/English), Biomedical Sciences, Columbia University, Runner, Avid New York Rangers fan. @columbia
Brooklyn, NY Katılım Mart 2021
325 Takip Edilen180 Takipçiler
"Mickey Rooney!"
"Hi, Milhouse. The studio sent me to talk to you, being a former child star myself, and the number-one box office draw from 1939 through 1940!"
"Wow! Spanning two decades."
English
My daughter and I ran a local 5k today. Since I’ve been sick, my plan was to see how it felt and maybe run as a threshold workout.
Good News! My daughter is a Rock Star and came away with the overall female win!!!🥇🔥🔥
Other news: I still have some recovering to do 🤣. Turned into an easy pace run with a HR that was 25+ BPM higher than normal for the pace, plus a walk at halfway 🤒😷
English
@tiga_style Maybe one day we’ll get the red hook track back lol
English
@tiga_style Mccaren track is un runnable most days sadly. I miss then LES track
English
I love people getting outside and moving their body, but this is selfishly why I HATE going to the track in the evening living in a major city.
Last time I went there was a person walking the wrong direction in LANE 1.
That was my final straw.
Mornings only from here on out 😂
GuruAnaerobic@GuruAnaerobic
There's a track etiquette - lanes 1 & 2 are left clear for athletes who are doing proper fast training. Some tracks have notices on the track saying as much. The majority don't. Did my brain in when slow joggers and people with kids were in the inside lanes.
English
@sspinella84 Only ran on it once early morning weekday and even then it was borderline unrunnable ha
English
@CatholicRunners @tiga_style That sounds awful, hope no one is hurt
English
@tiga_style I don’t run into many issues, but we did have a lady doing full on speed work in lane 1 clockwise while our club and everyone else was doing it counter clockwise. This happened more than once. She was like a kamikazi, everyone needed to dive out of the way…. Very dangerous 😖
English
If you ever find yourself having to manage a large group of athletes, it is absolutely worth taking the time to spell this out.
It [will] cause problems otherwise.
GuruAnaerobic@GuruAnaerobic
There's a track etiquette - lanes 1 & 2 are left clear for athletes who are doing proper fast training. Some tracks have notices on the track saying as much. The majority don't. Did my brain in when slow joggers and people with kids were in the inside lanes.
English
Stephen Spinella retweetledi
Stephen Spinella retweetledi
THE KNICKS TAKE A 2-0 LEAD IN THE EASTERN CONFERENCE FINALS!
THEY'VE WON NINE STRAIGHT PLAYOFF GAMES!
English
Stephen Spinella retweetledi
The Hurricanes as soon as it’s the Conference Finals:
English
@d9monti @jgault13 @ChrisChavez @AthleticsWeekly @runnersworld @USOPC_News @USOPC_CEO @usatf @TimHutchings1 @WightmanGeoff @cleans_letsrun Can’t wait to see Fred K run a mid time lol
English
This will be my only post on the #EnhancedGames.
The Enhanced Games are an abomination. I will not watch them, cover them, or even do any social media posts about them. They fly in the face of everything I have worked for in sports.
The results are meaningless.
English
Stephen Spinella retweetledi
"It's awful bein' a kid. No one listens to ya."
"It's rotten bein' old. No one listens to ya!"
"I'm a white male, aged 18 to 49.
Everyone listens to me, no matter how dumb my suggestions are!"
English
Stephen Spinella retweetledi
It's over 2,000!!!
Last night Jalen Brunson became the second-fastest point guard to reach 2,000 career playoff points in NBA history.
English
Stephen Spinella retweetledi
JALEN BRUNSON AND THE NEW YORK KNICKS ARE ON AN 18-1 RUN AND MADISON SQUARE GARDEN IS SHAKING!!!!!
English