startburningfat

Dark Chocolate and it's health benefits🍫

Your gut is your second brain. Fix it and watch anxiety disappear. 🧠

Microplastics are present in 90% of tumors in prostate cancer patients. Even more reasons to get rid of plastic bags, plastic Tupperware, plastic water bottles, etc.

I tell every client before we start: “Calories are king. Protein is queen. NEVER go over your calories. Try to hit your protein, too. But if you’re a it short on protein, it’s ok. Your muscles won’t fall off, I promise.”

@CraigBrockie Your microbiome is not a passive passenger but a control system that you only regain when you stop feeding the insurgency.

Sugar feeds bad bacteria. Kill the cravings by starving them.

Eating almonds after a workout is like putting your body on turbo: more strength, less fatigue, and better insulin sensitivity. But if your "workout" was from the couch to the refrigerator, don't expect miracles. #Nutrition #Health

Feeling older than your age? Discover how to reverse aging naturally with Old School New Body! Learn the secrets to looking and feeling younger every day. Stay strong, energized, and vibrant! buff.ly/cWgfSF6 #HealthyLifestyle #AntiAging #StayYoung

@DrSeanOMara The human body seeks balance. When we follow metrics without questioning their relevance, we can lose sight of true well-being. Health is not just a number; it is a complex system that requires a holistic assessment.

You lose the weight and your doctor says you are improving. You hit your calorie target and your tracker says you are on plan. You eliminate fat from your diet and your nutritionist says you are doing everything right. The cruelest failure in medicine is not getting the wrong answer, but getting the right answer to the wrong question and living inside that false certainty for decades.

@_AshleyRichmond When you focus on what you don't want, you activate neural circuits that feed those thoughts. This is similar to entropy: what you ignore tends to spiral out of control. Conversely, by focusing on the positive, you foster mental and emotional homeostasis.

What you focus on expands. The more you focus on what you DON'T want, the more likely it is to happen. Instead, focus on what you DO want. • A fit body • Financial abundance • Stronger relationships Move toward what you want instead of moving away from what you don't want.

@DrSuneelDhand The decisions you make today are the seeds you will reap tomorrow; if you sow care and attention, your body will thank you, but if you sow neglect, it will remind you of it with every ache and pain.

Your body is listening to every decision you make. Every walk. Every meal. Every hour of sleep. Every excuse. One day, it will either whisper: ‘thank you’…or it will beg you for mercy.

@RobertKennedyJc Hydration is not just about drinking water; it's a conscious act where every drop and every grain of salt are allies in the fight for balance and vitality in our bodies.

Hydrate with intention today. Don’t just drink water. Add a pinch of sea salt or Himalayan salt to help your body actually absorb it & restore electrolytes. Simple. Effective. Essential. Are you hydrating today? MAHA

Full Day of Nutrient Dense Eating: Breakfast: -Bone broth (on empty stomach) -4 eggs scrambled with sauteed spinach and mushrooms -1 cup goat kefir -1 kiwi Snack: -Smoothie with raw goat milk, goat whey protein, banana, strawberries and honey. Plus creatine and goat colostrum powder Lunch: -8oz ground elk -Sweet potatoes -Broccoli sprouts on top Dinner: -9oz sockeye salmon -Basmati rice cooked in bone broth -Roasted asparagus Everything cooked in extra virgin olive oil or butter Magnesium is something I'd still supplement Salt will be added to meals so the sodium will be checked off as well Overall, a simple and easy day of eating

Before starting lifelong statins, try these first: 1. use olive oil for cooking. 2. add garlic to daily meals. 3. include flaxseed in smoothies. 4. snack on walnuts often. 5. include omega-3 rich fish weekly. 6. limit fried and processed foods. 7. walk daily to support heart health.

Metabolic Cooking isn't just another fad diet. It's a scientifically-backed approach that leverages the power of thermogenic foods – ingredients that naturally boost your metabolism and help your body burn more fat. buff.ly/47ypTgg #loseweight #diet #food #healthyeating

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. bit.ly/2q7l6OZ

These food facts seem fake but are real. > 420g of white button mushrooms daily dropped my T:E2 ratio from 23:1 to 32:1, where 50mg of Aromasin per week couldn't. > 5L of milk daily dropped my cortisol from 479 to 317 nmol/L in one week. > A can of oysters contains more zinc than almost any supplement on the planet and the body absorbs it completely differently. > Eating liver 2x per week provides more retinol, B vitamins, and copper than most multivitamins combined. > Chicken breast and rice, the "clean" fitness staple, contains almost no zinc, magnesium, or selenium. You're underfeeding your hormones and calling it discipline. Food isn't just fuel. At the right dose, it's an intervention.

Heartburn hitting harder lately? As estrogen naturally begins to decline in midlife it can lead to lower stomach acid. Instead of an antacid, try bitters before a meal. Arugula, dandelion greens, or apple cider vinegar can help wake up your digestion naturally. #Digestion #AcidReflux #NaturalHealing

Fasting is the evolutionary shortcut that clears the signal from the noise, forcing the body to prioritize its most vital functions over immediate consumption.

5 reasons to eat walnuts that you probably didn't know: 1) Plant Omega-3s: Higher in ALA than any other nut. 2) Microbiome Magic: They specifically nourish the "good" bacteria in your gut. 3) Better Sleep: Contains a bioavailable form of melatonin. 4) Focus Factor: Polyunsaturated fats improve cognitive processing speed. 5) Appetite Control: They trigger a part of the brain that resists food cravings. #Walnuts #HeartHealth #BrainHealth

Fighting against your body's natural instincts every day with a strict diet can feel like a survival battle. Balance is key—listen to your body and find what works for you. buff.ly/zjpIq2Q #HealthyLiving #Balance