Step One Charity

Stay connected by following us on Facebook or Instagram or subscribing to our newsletter 👉 bit.ly/48nfsMF Visit our website for updates: bit.ly/3RFUC5x Thanks for being part of our community!

Join us every Tuesday afternoon for our BeWell Online Social Group 💬 This weekly session is designed to encourage self-help strategies and share useful resources that promote wellbeing whilst also providing a supportive space to connect with others. bit.ly/3OQt8IX

Our email newsletter includes free mental health sessions, local events and fundraising challenges. Sign up to our newsletter here: bit.ly/48nfsMF

Feedback like this warms our hearts, hearing and seeing how our recovery service empowers people to live more independently. Have you ever considered a career where you can make a real difference? Check out our careers page for current job opportunities: indeedhi.re/4cryANb

Our free Restoring Balance Through Breath workshop explores simple yet effective breathing techniques designed to reduce stress, regulate emotions, and bring a greater sense of balance to daily life. Sign up here: bit.ly/4iEIYmR

Join us next month for our brand-new Building Supportive Connections and Community Workshop. This session emphasises the power of connection and how nurturing relationships can improve mental wellbeing. bit.ly/4i7rFKB

Are you passionate about making a positive impact on others’ lives? As a Community Support Worker at Step One, you’ll have the chance to support people on their journey to independence, making a real difference every day. Apply here: indeedhi.re/418hm26

Join our Men’s Wellbeing Walk in Paignton every Tuesday morning! 🚶  This group provides a safe space for men to come along to enjoy the positive effect that spending time outside with others can have.   Find out more here: bit.ly/4fkN9lF

Richard, now a Community Support Worker at Step One, shares their journey which includes support from our BeWell@StepOne service. Their story is a testament to the vital role local services play in supporting people on their path to recovery. Read here: bit.ly/3YrQrxM

Our Yoga Wellbeing 6-week course at the X Centre in collaboration with @devonmha starts next month. These sessions are for anyone interested in experiencing the benefits of yoga for both your mental and physical health. bit.ly/4djPihx

Our free Mindfulness for Everyday Living workshop starts next week and through guided exercises, practical strategies, and group discussions, you’ll learn how to integrate mindfulness into your everyday routine. Sign up here: bit.ly/41DJASW

Often it's the everyday little joys that make life better and help to reduce stress ✨ #StressAwarenessMonth  What are the little things that make you happy? Let us know in the comments.

#TeamStepOne is on a roll! 💪 Training for this year’s run is well underway, and our runners are doing great! Join #TeamStepOne: bit.ly/42fMU8L If you’d like to volunteer for #TeamStepOne email fundraising@steponecharity.co.uk

Check out our BeWell Toolbox peer support group that takes place in Paignton. This group offers the opportunity to explore a variety of self-help and self-management tools to support good mental health and wellbeing. Sign up: bit.ly/3VT8fBN

Douglas Bader, a Royal Air Force flying ace, was active in championing St Loye's and committed to help the physically disabled in becoming prepared for work in commerce and industry. Did you know Step One Charity used to be known as St. Loye’s College?

Today we say goodbye and thank you to Sue Sutherland OBE, our Chair of Trustees, who is stepping down after 7 years of dedicated service to Step One Charity. Sue embraced us from the very start and without her guidance we wouldn’t be where we are today.

Our free online and in-person BeWell@StepOne service offers you the opportunity to meet others, share experiences, understand yourself better and learn self-management techniques to maintain good mental health in everyday life. Find out more: bit.ly/42N3pHi

Introducing our new fortnightly group: Decluttering Your Home and Mind 📦 Join us every other Monday for motivation, practical tips, or just a non-judgmental place to share your journey, this group is here for you. Sign up: bit.ly/42iGxzS

Whether you're new to yoga or have experience, everyone is welcome to discover the benefits of yoga in our free 6-week course in collaboration with @Devonmha. Sign up: bit.ly/4d6WIEM

We’re looking forward to being part of the @exeterCI Volunteer Fair at @exetercathedral tomorrow! 😊 If you’re nearby, come and say hello to our Volunteer Coordinator, Hazel, to find out more about what we do and how you can get involved.