Steve Pennock

@PH_OutdoorsUK I like torque rhubarb and custard and the range from guenergy.co.uk are good too

Cycling and running friends, energy gel recommendations, what's best these days or should I stick (no pun intended) with the SIS i've used in the past. not weird flavours either!

@PH_OutdoorsUK Hope it goes well Paul

I'll skip my Sunday evening beer tonight, 7.30 admission for knee op tomorrow

@134grassy @SpiritRT4 @BritishCycling They have an issue with the way that selection is made for the National Champs, it seems that they have riders that don't have enough points for selection (if I read their previous post correctly). They also have issues with the way that BC treat Elite Development Teams.

@SpiritRT4 @BritishCycling Why?

We are withdrawing all our riders from @BritishCycling National Road Champs that are either selected (1) or reserves (3) with immediate effect and are withdrawing from the the IOM stage race. We are not being treated like this any more.

@angelaculhane1 @CEOProstateUK @ProstateUK Happy Christmas and a very long, healthy and happy retirement

Six months seemed a long notice period when I decided to retire but it has flown past. All the emotions today! @ProstateUK is in my heart and I think always will be. For those in my family I’ve lost, for those at high risk and for all men who deserve better. #MenWeAreWithYou

Yesterday's F1 race descended into farce, race 'control' bartering with teams over penalties, inconsistent rule application, arguments with teams over the radio. I know it's panto season (oh yes it is) but that would never have happened on race director Charlie Whiting's watch.

@CEOProstateUK @ProstateUK Thanks for your stewardship of the charity @CEOProstateUK maybe we will see you over at Colchester Northern Gateway cycle track again, if so, come and say 'hello'. All the very best for the next phase in your life. Welcome Laura Kerby.

A huge welcome to Laura. A little easier for me to leave this brilliant charity knowing it will go from strength to strength. I’ll continue to be a keen @ProstateUK supporter cheering on the work towards a future where lives are not limited by prostate cancer. #MenWeAreWithYou

@PH_OutdoorsUK @thewomenstour Ah that would be why I didn't see you then lol

@stevepennock @thewomenstour I was only in Shoeburyness, never make finish area

Stage 4 of the @thewomenstour and we're in Essex on Shoeburyness sea front.

@PH_OutdoorsUK @thewomenstour Southend, Paul

@stevepennock @thewomenstour Which stage was that Steve?

@mrdanwalker You're going to cook in that under the studio lights @mrdanwalker - good luck!

I’m so sorry 😂

@Cyclopunk But they are 😁

You know what's fun? Go in any record collecting forum and say you think Pink Floyd are boring...some of the people who respond will actually spontaneously combust.

@HopelessHobbit I hope you have a better day today

@PH_OutdoorsUK It was good to catch up with you at Guisborough, albeit very briefly. It's been a busy week for you😊

Almost ready in Castle Douglas

The Datalynx - Parenesis Cycling Team will be in action in the national Tour Series races next week. It's one of the highlights of the racing year, and fast and competitive racing can be guaranteed. Good luck to all the Datalynx - Parenesis riders! bit.ly/3jqWjlP

🚨 PLEASE READ🚨 Last night at 12:50am, our defib was vandalised. It was caught on CCTV so if anyone has any information about who these two people are then please report it Sussex Police. The CAD Number is 551-13.06.2021.

Would you like to play your part in helping to organise Britain's biggest professional cycling events? 👇

@Cyclopunk Yes we are, and the grey and white one I'm talking to now, agrees with you 😆

People who don't have in-depth conversations with cats they meet in the street are right bloody weirdos.

@134grassy An interesting read and viewpoint or maybe it isn't

I can’t say if I agree with this or not..... You’ll never guess my opinion about Piers thetimes.co.uk/article/youll-…

@HopelessHobbit Amy, do what makes YOU happy, you never know how many kindred spirits will take heart from what you post or be inspired by what you post. If it helps just one person 2then mission accomplished.

@maxinefilby @GeorgeRussell63 @LewisHamilton It will be odd to see it without '44' on the front

I’m super excited for @GeorgeRussell63 but I can’t helping feeling sad for @LewisHamilton I struggle to lend my bike to anyone so to see someone else drive your winning car would drive me nuts. I’d definitely be shouting at the tv telling him to becareful & look after her! 🤣 #f1