Wilhelm Steyn

Endurance athletes can be divided into 2 groups: 1)those who add on to a workout to end on a perfect time or distance 2) those who end their session & then watch their slightly obsessive friends doing laps around the parking lot

@gmaxb08 @protocolUK Great race gewees, well done!

Thank you @PeptoSport for recovering us during our 8 miles this weekend at Midmar!! We did it!!!

@TrinitySportsZA will there be late entries on the day?

See how any two @Rio2016 triathletes stack up! Compare their career stats & splits here: data.triathlon.org/matchups/femal… data.triathlon.org/matchups/male?…

CT treated us with a perfect day @DiscoveryDuath Very happy with 2nd place.@TBCBestmedClub@KTM_BikeSA @GripGrab

@TriRockSA we are still waiting 4 our prize money from your event 4 months ago. @virginactiveSA @GarminSA @Trav13Maverick

Come race our #biathle league on Saturday 30th Jan at Tjaart van Vuuren Pool in Pretoria. All ages welcome 7.45am. @modern_athlete @32Gi

Do what you love #rideyourbike #run #swim #eatthaticecream

Thanks @TBCBestmedClub for my new rh+ helmet and TT cover. Looking forward to a lot of safe rides#TBC #greatbrand

Great race @11global as always! Happy with 2nd overall and 1st in age cat @TBCBestmedClub @KTM_BikeSA @PeptoSport

Women's top 3 1. @an3asteyn 2. Cindy Schwulst 3. @Luciezelenkova

@DiscoveryDuath #ShowYourRaceFace #DiscoveryDuathlon #RunCycleRun

Cross country is where it all began as a young 6yr old!Really privileged to win SA's in my age cat today @PeptoSport

@TBCBestmedClub always have the coolest stuff.

Was it any surprise, our winning woman is @an3asteyn!

Live from @OutdoorRetailer: The Altra IQ. A shoe so smart, it would be your valedictorian. Arriving 2016. #ZeroLimits

We're all about Zero Limits and Zero Drop. Why? Learn about the benefits here: #ZeroDrop" target="_blank" rel="nofollow noopener">altrarunning.com/run-better#Zer…

@Trav13Maverick - When this race was announced in January, I was on the phone with my coach straight away. #IM703Durban