Stonger Zero
9.2K posts

Stonger Zero
@stongerzeros
That was the last we ever saw of the strong zero warrior. He lives now... only in my memories. - joke / parody account


イオンの株価を上げる方法 第1位 地方の店舗をデータセンターにする

Getting older doesn’t mean getting slower on the bike. The biggest thing masters cyclists lose with age isn’t endurance, it’s fast-twitch muscle fibres. That means sprint power, punchy climbs, VO2 max, and recovery all need more attention after 40. The good news? The decline is trainable. The research is surprisingly clear: - Keep 1 hard interval session each week - Lift heavy 1–2x per week - Prioritise protein and sleep - Allow more recovery between hard sessions - Stop identifying as “past your best” The riders still improving in their 50s and 60s aren’t doing magic workouts. They’re doing the basics consistently and recovering properly. Aging changes the rules slightly but it absolutely does not end progress. You’re not ‘managing decline’, you’re training smarter.




I think it’s finally dawning on everyone that 100k is 30k. Took a very long time for people to realize this. 300k is more like 100k. Everyone keeps saying stuff like “oh but flights are cheaper” “oh but you don’t need to buy ink and pens!” Flights are not cheaper. This is completely made up. It’s $800 minimum to fly LA to NYC. Decent baseball tickets are $200. Slop bowl lunch is $26. It’s completely over. Stop the larp.

Australian Prime Minister celebrates the construction of 45 homes in 9 months. Look at my country dawg, we are washed



-Gaijin redditor meets up with Japanese friend -Japanese friend says she has a new hobby: "reporting foreigners to immigration" -Gaijin redditor loses it, Japanese friend hints "you're getting reported next" The blackpillers and libs have lost. The Japanese youth now are based


















