Perry Nickelston

Civilization increasingly values what can be measured while neglecting what gives life meaning. -Paul Kingsnorth

The brain loves familiarity, even when it’s painful. It would rather replay heartbreak, isolation, pain, or self-doubt- patterns it knows how to navigate-than face the uncertainty of charting new territory. Bizzie Gold That’s the pain loop.

Just because I question science doesn’t mean I’m anti-science. That means I have a brain and I can think for myself. I’m not programmed to accept whatever the Matrix tells me All great scientists question science and say what if?

The nervous system is not optimized for happiness, it’s optimized for survival.

Lymph Pump: If It's Stuck...You Hurt youtu.be/zcXt8SxdVCM?is… via @YouTube Watch the viral video of helping your lymph and inflammation

We are in 300,000 year old videos with ancestral dietary needs.’ Dr. Bill Schindler Humans are the only species smart enough to make their own food and dumb enough to eat it.

Beyond Pain: The Overlooked Healing Power of the Lymphatic System youtu.be/AZw07chMRP4?is… via @YouTube Had a great time on this show talking about lunch. I’m the lymph doc. Lymph is my jam. And it’ll be yours after you listen

The interview drops next week on the stop chasing pain podcast.

‘The good news is that nothing has gone wrong with you. Your nervous system is doing exactly what it evolved to do. It has just been dropped into an environment that looks like Times Square had a baby with a casino and raised it on espresso and Xanax.’ Dr. David Rabin 😃

If you’re not happy with what you’re getting, you better be focused on what you’re giving.

open.spotify.com/episode/15LmO0… New podcast is up and it’s awesome 😎 @sunlighten

All bodywork and moves lymphatics. Moving lymphatic is not difficult. The secret is the order in which you move lymphatics. That’s what makes the manual work work. That’s why you get bodywork and your lymph system can still be a mess because you’re just rubbing anywhere. That’s why my lymphatic Mojo works so damn well. ORDER See you at MOJO in August education.stopchasingpain.com/pages/big-6-ly…

Discover what brings you joy and you have found your medicine Hey Doc drinking a six pack and eating a bag of Doritos brings me joy That’s not the kind of joy I’m talking about. Find healthier options. Lol

What you are looking for is where you are looking from. -Saint Francis

What do you do when your therapeutic interventions don’t seem to be working? Circle back and do a better exam and a better history You are most likely missing something and chasing the wrong thing or the wrong place.

Your soul already told you. Everything else is just a negotiation with your fear Graham Weaver

Stress and Pain? Massage These Two Muscles youtu.be/OxAl4HDnlDc?is… via @YouTube Do these to feel better

Fear in your head is paralyzing Fear down on paper is just a problem to be solved. Kidlin's Law states: "If you write a problem down clearly, the matter is half solved. Write it down. Learned this from Mark England. Enlifted Coaching

Pain is never punishment youtube.com/shorts/6g2V2QG… via @YouTube