Perry Nickelston

Lymphatic System: Inflammation and Cellulitis youtu.be/2_jzLa3IiKs?si… via @YouTube New Mini Podcast is up. If you’ve got chronic inflammation this one’s for you.

“Eventually, waste products transported through the lymphatic system, and bloodstream converge in the liver where they are degraded.” —Alexis Elena Giff The liver plays a role in the health of the brain. No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing.

Slow blood flow. Slow healing. No blood flow. No healing. Blood is the fluid of life. Chronic pain and disease? Always check blood flow. BLOOD FLOW MOJO

Rolling a golf ball under your feet does wonders for feeling good in the whole body. Sensory input galore. Try this: Roll the golf ball while massaging the same side jaw muscles. Right foot. Right jaw. Then switch to left foot and left jaw. BOOMSHAKALAKA

You can take all the supplements you want, but if you can’t get oxygen and glucose into the tissues, it won’t make much difference. How does oxygen and glucose get to a cell? Blood flow Optimize that stopchasingpain.com/events-scp/blo…

Instead of thinking about what’s next, think about what’s now. Be in the now

Stress reduction should be a part of the plan when fixing anything to do with health.

If you stop performing for others, you are finally able to relax into yourself. That’s where authenticity lives. That’s where healing lives.

Do not scroll through X if you have an autoimmune disease or chronic pain, you will get worse Why? Constant stress and sympathetic fight/ flight increases pro-inflammatory cytokines increasing inflammation. You feel worse. Choose your environment wisely.

Scrolling through X is the last thing you should doing of you have an autoimmune disease and chronic pain Why? Stress and constant sympathetic fight/flight mode will send your neuroimmune system into chaos and inflammation gets worse. Choose your environment wisely.

Your Jaw, Face & Headache Pain May Start Here: Trigeminal Nerve Reset youtu.be/c7H90y33tGI?si… via @YouTube Really helpful in decreasing stress and helping pain

Your emotions impact every cell and system in your body. That’s part of being a human being. It’s not a vulnerability. It’s a superpower. That’s why we have it. Learn how to use it.

The quality of the output will never exceed the quality of the input That goes for AI and the human nervous system.

If the ingredients of your food looks like a chemistry exam, don’t eat it.

Nature is intrinsically connected to the human nervous system. Get back to nature for deep healing.

Forget this and chronic pain stays.

Maybe you don’t need 500 bio hacks. You just need to pull your face out of the phone you’re looking into and get back to living. That’s not a phone in your hand that’s a stressor. And when you overload stress you get sick.

Scales measure weight, not worth.