Walker Valley Strength & Conditioning

S/O to our lifter of the week: Connor Phillips | Class of 2024. #StangStrength #OneValley @valley_fb

ITS GAME DAY!!! Come watch @T_Pope6 go for a swim! Show up wearing Gold and get 1 free autograph from the Gold coaching staff!

Blue and gold game tomorrow! Our first chance to support the 2021 Mustangs! Let’s GO!!

Great quote from Rob Panariello yesterday at the clinic in Chattanooga...”Big and strong is obviously important. Don’t get so caught up in making them big and strong that you forget to keep them athletic” ✅

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S/O to our @DubVBasketball lifter of the week 5/10-5/14: Brie Lonas | Guard | Class of 2023. #StangStrength #OneValley @DREW_LYNESS

S/O to our lifter of the week 5/10-5/14: Tucker Ownby | Class of 2023. #StangStrength #OneValley @valley_fb

Day 8 of Spring Practice... In the craziest season, with no offseason and playing through a pandemic, the 2020 Mustangs won the most games in school history with 8 wins. These seniors leave behind a legacy of winning that we are working to carry on. #OneValley #Winning

Happy birthday to @EliDenton5. Hope it’s a great day. #OneValley #BirthdayStangs

𝗜𝘁'𝘀 𝙳𝙸𝚂𝚃𝚁𝙸𝙲𝚃 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬! 💛🐴💙🥎 🆚 Soddy Daisy ⏰ 5:00pm 📍 Cleveland High School 🧵 White Jersey & White Pants ☁️ 56° | Game Time Conditions #Team20 #20v1 #Family #OneValley

Congratulations to our Mustang Football Scholar Athlete of the week Luke Hawkins. “Luke consistently takes care of business in the classroom and gets the job done.” He is currently keeping straight As to finish up this semester. #OneValley #STUDENTathlete

Day 7 of Spring Practice... 7 players from our 2021 class have signed to continue their academic and football careers with college programs. Over 25+ offers to these guys & more. Proud our program has prepared these guys for success on and off the field. #OneValley #MustangMade

Kyler Tjaarda qualifies for STATE in the Shot Put with a throw of 45’7”! Way to go big guy. First WVHS Qualifier Of the day.

Myles Mann qualifies for STATE in the Long Jump, and Skyy Craig breaks the Triple Jump SCHOOL RECORD to qualify for STATE!

Day 4 preview. @tssaa recognized our team for the Distinguished Scholastic Achievement Award based on 3.25+ team GPA. 53 players recognized because their in season GPA was 3.5+. What you do in the classroom translates to what you do on the field. #OneValley #STUDENTathlete

Day 4 of Spring Practice... Academics is the top priority in our program. We are committed daily to excellence in the classroom and because of that our players will be prepared for success at the next level. Proud of our players for their efforts. #OneValley #STUDENTathlete

HBD to @Kade_Tjaarda28 Hope it’s a great day. Now go win a sub-state event for @WVHSTrackandXc #OneVallley #BirthdayStangs

S/O to our @DubVBasketball lifter of the week 5/3-5/7: Chloe Poe | Guard | Class of 2024. #StangStrength #OneValley @DREW_LYNESS

S/O to our lifter of the week 5/3-5/7: Jaxson McGowan | Class of 2022. #StangStrength #OneValley @valley_fb

Train for neuromuscular efficiency rather than just training the muscles