Jon Yates

@DarrenCooperUK @7oaksSwim @ham_paddy Good luck Tate swim fast

Chilly early morning start for Tate in the Irish National Winter Short Course swimming championships.

New gift vouchers available in 3 designs, red and blue gift box and snow scene for Christmas. #swimming #swimcoach #triathlon #openwater #coaching #technique #videoanalysis #swimefficiency

Great effort from @sevenoaks_sport qualifying 7 teams to ESSA National Relay Finals with 2 teams going in ranked 3rd and another team on the reserves. Hard work pays off.

@09rhunter Well done Ross great work in your first year, look forward to seeing you poolside on the 20th November 😁

I can’t believe it… 5 teams qualified for the ESSA finals, 3 more than last time, including the first girl’s teams to qualify! Teams across all age groups too! - Int Girl’s Medley - Snr Girl’s Medley - Jnr Boy’s Freestyle - Snr Boy’s Freestyle - Snr Boy’s Medley

Thank you @kssaswim for this afternoons Relays. Looking forward to see who has qualified for nationals in November.

@chillswim Must book a swim with you, for a Windermere swim

Sophie Brunt and Gemma Field have some of the best conditions we’ve ever seen on their 10.5 mile Windermere End to End swim - just look at this 🏊🏼‍♀️🏊🏼‍♀️👌🏻☀️ Tracking link = live.opentracking.co.uk/windermere21/

A bit of a shock getting up at 2.30 to watch the finals 😂. Wishing you all @britishswimming the best of swims xx @adam_peaty ❤️

What a week for @7oaksSwim's Eva Okaro in Rome, representing @britishswimming at the @LENaquatics European Junior Championships, finishing 3rd in the 50m Freestyle Final.Stunning fortitude, resilience, and maturity from this young lady at her debut Championships. Great work,Eva!

@TriCoachMark Went with Sleeveless saved my neck, and felt a lot better around my slightly dodgy left shoulder.

10km swim today, #roka sleeveless or #blueseventy helix which one do I wear?

Back in the pool, if you've ever wanted to give water polo a try, now is the perfect time to start. Email for details - jnrpolosec@sevenoakssc.org

So pleased to see this event back on the calendar. #schoolsports #schoolswimming

Excellent effort from all involved, looking forward to relays at the weekend. #virtualNAJL

At last! Our @7oaksmasters Masters, @7oaksWaterpolo Senior team and 18 year olds @7oaksSwim athletes can return to swimming. Fantastic news - check website for up to date timetables. @kentswimming @Swim_England @7oaksWaterpolo @7oaksmasters #redarmy

Summer Festival of Swimming Swim England South East, has decided to participate, even if there are still Social Distancing rules in place. Two weekends of swimming will be run, in collaboration with the host clubs at Wycombe and Crawley. Latest news swimmeets.org/calendar/showe…

Great time this week with @thismessyhappy check out their YouTube channel on Wednesday this week to see what happened. #underwatertreadmill #aquatictradmill #watertherapy #deepwaterrunning #aquaticrehab