Systematic Trading Fun 🇨🇭

@vegetatedgiraf @limits_stop Thanks for sharing. Meanwhile, everyone thinks "it's over"

@joaniej0243 @HansAmato Not sure you understood what I wrote.

@systematic_fun @HansAmato The minimum hours for intermittent fasting is 16 hours, if you need to eat more than 8 hours a day, that’s your problem.

Fasting is making most of you worse and the "mental clarity" you feel is literally a stress response I know this is going to piss people off but I don't care because the science is so clear it's embarrassing… You skip meals. Blood sugar drops. Body doesn't have incoming glucose so it hits the panic button. Cortisol spikes. Adrenaline spikes. Liver dumps glycogen. Free fatty acids flood the bloodstream You feel sharp. Focused. Clean Same neurochemical cocktail as nearly getting hit by a car. Your body is mobilizing emergency reserves because you stopped feeding it. That's all that's happening In a well-nourished person with deep metabolic reserves this is totally fine. Buffer the stress, carry on, no damage But most guys doing 18-hour fasts are already running on fumes. Thyroid sluggish. Cortisol already jacked. Sleep is ass. Digestion compromised. These are the exact people who swear fasting is the best thing they've ever done (because stress hormones feel incredible when you've got nothing else running) and they're the ones being wrecked by it Had a guy come to me doing OMAD for 8 months. Swore by it. Cold hands, terrible sleep, couldn't build muscle, libido completely gone. I told him to eat 3 meals a day for 3 weeks and he looked at me like I was stupid Within 3 weeks his hands were warm and he slept through the night for the first time in over a year. Didn't change anything else Every fast in a depleted system borrows from reserves you don't have. The bill shows up later. Thyroid downregulates further. Gut permeability worsens (cortisol eats the intestinal lining btw, most people don't know this). Hands get colder. Sleep gets worse. Muscle wastes The person who needs fasting the least benefits the most from it The person convinced it's "saving" them is accelerating their own decline Sounds counterintuitive but it's pretty simple once you get it. Stress hormones feel like energy. That's the whole trick. Your body is screaming for fuel and you're interpreting the scream as "wow I feel great without food" Eat the food

@HansAmato For research, simply see animal studies. Animals exposed to one-off fasting (e.g. a 3 day fast) who are then re-fed end up becoming much bigger/stronger than animals that have never fasted. The same dramatic spike in testosterone and other hormones is also seen in humans.

@HansAmato I agree that intermittent/chronic fasting is a terrible idea. But one-off fasting, despite the short-term pain, delivers long-term gains in the form of much higher sensitivity in: - 5AR receptors - Dopamine receptors - Insulin receptors - Lower baseline of inflammation.

@vegetatedgiraf Fascinating, didn't see this before

@vegetatedgiraf @michael_hoerger @moss_sphagnum I agree. In any case, we know the main infection tends to start in the throat/mouth, and only makes its way to the nose a day or two later (human challenge trials). I assume an initial infection is also possible in the lungs. So you need to cover all your bases.

Did you know the #NasalSpray companies reach out to people on Twitter to coordinate compensated marketing campaigns? These are essentially unlabeled wellness ads. There have still been *zero* rigorous studies showing nasal sprays work as a COVlD preventive.

@vegetatedgiraf @CollinRugg I have some thoughts for you, DM me

NEW: A GoFundMe has been launched so a foreigner can attempt to move into Billie Eilish's home after she said the United States was stolen land. The man from Australia says he plans to move into her home. "I was inspired by Billie Eilish’s recent statement at the Grammys that 'no human being is illegal' and now intend to fly to America to move into her beachside house at Malibu," @DrewPavlou said. At the Grammys, Eilish slammed ICE and claimed "no one is illegal on stolen land."

@waveryder91 @scottmelker @AlgoTradeAlert The opposite is now all but confirmed

JUST IN: CATHIE WOOD SAYS WE WILL SEE THE "SHALLOWEST FOUR-YEAR CYCLE DECLINE" IN $BTC HISTORY

@vegetatedgiraf Oh yeah, impossible to wear a mask now

@vegetatedgiraf Haven't worn a mask in a long time, as discussed

@NicoGladia Ha yeah, I just bought some new ones after I was "consulted" on this matter 🤪

@systematic_fun Winter tires super important! Where when which brands tires or full wheels...

Sorry for being too cynical, but since when the "education" provided by the seller of a product is worth anything? Blackstone keeps pushing "training advisors" and "educating clients". Just call it "pushing products down the throat with a size 12 boot" FFS.

@BerbarianWizard This week, beyond taking suspiciously high doses of Vitamin D3 + K2, I purchased 1kg of white button mushrooms to eat. Now I look like an amateur, and need to buy at least 2-3kgs of white button mushrooms when I next go shopping.

@alitz_joe28150 @HansAmato It's well-known that COVID harms the thyroid...alongside a host of other organs.

@HansAmato Im starting to think covid attacks the thyroid. I was never vaccinated but got covid in 2022 and my gut and metabolism were destroyed since that point. Im gonna try fixing the thyroid and see where it goes

Most gut issues start with stress-impaired digestion and slow transit time. Low stomach acid, weak enzyme output, and poor bile flow → undigested food → bacterial overgrowth → slower transit → more toxin absorption. And the root of stress intolerance? Low T3 or T3 resistance. Fix thyroid function → become stress resilient → digestion normalizes → inflammation drops → nutrient absorption improves → health peaks. Fix the thyroid, and the gut follows.

@vegetatedgiraf As you know it won't work...simply adding testosterone to your system means you convert it into estrogen (why those on TRT grow boobs and have small balls). Don't think things are bad yet, I'm waiting for cancer to be removed from insurance coverage...for example.

@Mike_Hunt_Sr @VolatilityWiz I vote for Mike to be the next Fed chair

@VolatilityWiz They’re gonna print tokens

Someone ask Jay how the Fed is going to deal with AI related unemployment

@BerbarianWizard I’m gonna be honest: I did not take 50,000 IU of Vitamin D3 with 100mcg of Vitamin K2 MK-4 earlier this morning.

Never trust someone who starts with « I’m gonna be honest » … Just look at how big that lie is. (I’ve tried their Black Ginger and Butea, by the way)

@BerbarianWizard @HansAmato Exactly, I’m thinking at least 50,000 IU of carrots combined with 100 mcg of sea salt for starters.

@HansAmato 3 carrots is not enough IMO

Carrot salad experiment incoming! I'm doing it to see how it's going to affect my estrogen, lipids, liver enzymes, inflammatory markers, thyroid, etc. So basically an in depth experiment as usual. I was thinking of doing 3 carrots per day. What do you guys think? P.S. As you can see by my expression, I'm very excited for this experiment (sarcasm; I'm not a big carrot fan).

@waveryder91 ❤️❤️❤️

@vegetatedgiraf My guess is an explosion of cancer and other diseases related to losing CD8s. We’ll blame it on the vaccines and microplastics of course