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szahnrogers
992 posts

szahnrogers
@szahnrogers
Mom, Teacher of History & Politics & Explorer in Travel🌍✈️
Katılım Ağustos 2013
128 Takip Edilen141 Takipçiler
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You don’t just wake up burned out -
This is what happens:
Burnout doesn’t happen all at once.
It sneaks up—
One step at a time.
By the time you feel burned out—
You’ve already been in it for a while.
Here’s how it shows up:
1️⃣ Initial Excitement
↳ Full of energy, eager to impress.
2️⃣ Steady Engagement
↳ Getting comfortable, finding a routine.
3️⃣ Rising Pressure
↳ More work, stress begins to show.
4️⃣ Stress Buildup
↳ Overtime piles up, personal life suffers.
5️⃣ Persistent Strain
↳ Everything feels too much to handle.
6️⃣ Onset of Burnout
↳ Exhaustion hits. You lose interest.
7️⃣ Chronic Exhaustion
↳ Always tired. Health starts to suffer.
8️⃣ Habitual Burnout
↳ Disconnected. Health declines.
The good news?
You can stop burnout before it takes over.
Here’s how:
▶ For employees
↳ Set clear boundaries early.
↳ Take regular breaks to reset.
↳ Speak up when stress builds.
▶ For leaders
↳ Encourage people to take time off.
↳ Watch workloads and stress levels.
↳ Step in with support when it’s needed.
Burnout doesn’t just hurt work—
It impacts your health, your family, and your future.
Catch the signs early and take action.
Because nothing is more important than your well-being.
Please repost to help others out there! ♻️
🔥 These are yours FREE:
1️⃣ My online Leadership & Productivity course
2️⃣ My top infographics in a HUGE eBook
👉 Go Here: thejustinmecham.com

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Never mind that Marbury v. Madison declared that to be the function of SCOTUS in 1803
Brian Allen@allenanalysis
BREAKING: Trump just signed an executive order declaring that only he can decide “what the law is.” A full-blown power grab wrapped in authoritarian cosplay. This isn’t how the Constitution works. The courts exist for a reason, but Trump is out here acting like a king with a Sharpie. If this stands, the rule of law doesn’t just bend—it breaks.
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A recent @AHAhistorians report found that DIG (formerly the Stanford History Education Group) materials are the leading resource "used often" by history educators after those from federal institutions and Crash Course!
historians.org/teaching-learn…

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Mr. President, Ukraine did not “start” this war. Russia launched an unprovoked and brutal invasion claiming hundreds of thousands of lives. The Road to Peace must be built on the Truth.🇺🇸🇺🇦
“Russia Invades Ukraine in Largest European Attack Since WWII” @FoxNews (February 24, 2022) foxnews.com/world/russian-…

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Today, the High School hosted our first ever Naturalization Ceremony where 50 individuals became United States Citizens! We are honored to have had the chance to host this incredible ceremony and special thanks to everyone involved for making this a great day! 🇺🇸❤️
#MineolaProud




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On this day in 1960, four black college students staged a sit-in at a whites-only lunch counter at Woolworth's in Greensboro, NC.
They sparked a national movement across the country. Instructions were simple: sit quietly and wait to be served. #BlackHistoryMonth

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Let your students know you are glad they're there! There's something special about feeling welcomed! amazon.com/dp/0367622211

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Calling all teachers! Join us via Zoom on Feb. 4 at 3 p.m. ET for this month's @NationalHistory virtual office hours, where we’ll guide you through @DocsTeach resources and #PrimarySources to support this year’s theme, Rights & Responsibilities in History.

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