shuni

There’s a time/place for sleep meds, but CBT-I is a much better (non-💊) tool for improving the quantity & quality of your sleep. youtu.be/i6aGkweMU9g

Sleeping deeply requires a profound letting go... which can be difficult if, in life, you are more used to control.

Are there any supplements that help with sleep? Short answer: No... although magnesium doesn't seem to hurt. Sleep physician, Dr. Michelle Jonelis, explains more:

So many people take melatonin for #sleep without thinking about whether they are using it appropriately. (Hint: we're not) Dr. Elaine Blank, a sleep psychologist, shares her "melatonin rant." Watch here 👇 youtu.be/cKGOPX4J428

@randmclown @nytimes ❤️

@nytimes 3 months? I've been awake since 1992.

Is your sleep not what it used to be? It’s normal to have trouble sleeping during big changes in your life. But when the sleep disruptions last longer than three months it can qualify as chronic insomnia, which can have long-term health consequences. nyti.ms/3x4qBQg

@yoreelFarai @nytimes Enjoy it 😉

@nytimes I've fallen in love and not sleeping, what could be the solution?

@Munawar92025080 @nytimes So sorry to hear about your insomnia, hope you feel better soon ❤️

@nytimes I am sixty years old and I have not had insomnia till now because for 45 years I go to bed early and get up early in the morning and this routine is still the same.

@NeverDull187 @nytimes Absolutely! Technology isn't always helpful for sleep.

@juliamordaunt @nytimes ❤️

@MichaelFulwiler @teehod1982 @joincoa @withalma_ @simplepractice @MentalHlthMatch @DocSpace @serohealthco We believe supporting our providers is crucial to achieving high outcomes for our clients.

@teehod1982 I do! Some of my favorites in the space: @joincoa @withalma_ @simplepractice @MentalHlthMatch @DocSpace @talktoshuni @serohealthco

If you’re a Brighter Vision customer and you’re disappointed about their partnership with BetterHelp, DM me and I’ll help you build a new website.

@andrewduirs It's available anywhere in the world on the App Store. Apparently, we were limited distribution for Google Play before -- just added Australia. Let me know if that works now!

Announcing Shuni for iOS & Android, a free resource to help you sleep better with skills, not pills. Learn more and Download: shuni.io/blog/2021-3-25…

@TashaJacksTweet Thank you for sharing! ❤️

The WHO reports we have a sleep epidemic with 2/3 of all ppl not getting enough sleep! Most psych issues r disturbed by sleep issues. It can reduce our lifespan, cause health prob's, etc This free app (& newsletter) looks super useful. Check it out & maybe live longer. #sleep

Instead of making New Year resolutions that fizzle out, take half an hour to reflect on the past year and set intentions for 2021. Free printable worksheet here: shuni.io/blog/2020-12-3…

How do you increase the quantity & quality of your sleep? Shuni Chief Science Officer @sleepdiplomat shares some quick tips with @camanpour 👇

Given its function in a healthy immune system, it is more important than ever to prioritize a good night’s sleep!

The secret to willpower: good sleep + practicing mindfulness. ow.ly/V71C50AJHWV

Yes, you brush your teeth twice a day, but are you also practicing good sleep hygiene? Hint: you probably aren't, but really should. Here's how to get started. shuni.io/blog/2020-4-28…