Lars Meidell

@thebodycoach As a fitness and lifestyle coach, not a chef, I can still tell you there are way more healthy and delicious meals than this. This is not it.

Is this your idea of heaven or hell?

@maxlugavere I also think people skip the gym because they simply can`t keep up with their routine. Life is not just about working out, so having a routine that is both time efficient and sustainable is key. This is what creates the best results. Full body workouts are a gamechanger here.

People skip the gym because they “have no energy” and yet even a quick workout is one of the best ways to get more energy.

@Rob_NBF This is great. Life is not just about working out, so having a routine that is both time efficient and sustainable is key. This is what creates the best results. Full body workouts are a gamechanger here. 3 workouts per week is all you need. Most effective approach for busy men.

Cut your gym time by 80% and get the same or better results? You can if you stop making these 3 critical mistakes (backed by Science). Thread 👇

When you stop looking at fitness as a seasonable hobby, but rather a way of life, everything changes. Read that again...

Fitness is not an 8 week sprint it`s a lifestyle.