Tampa Terrence

116 posts

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Tampa Terrence

Tampa Terrence

@tampaterrence

@getw marketing

Tampa, FL Katılım Şubat 2024
99 Takip Edilen206 Takipçiler
Mike Majlak
Mike Majlak@mikemajlak·
6am in Dubai 🧊🧊🧊🧊
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Boston.com
Boston.com@BostonDotCom·
A former Massachusetts resident left his running shoes at home and ran the 2026 Boston Marathon barefoot. trib.al/Egj99jd
Boston.com tweet media
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Bryan Johnson
Bryan Johnson@bryan_johnson·
Most people might miss the biggest benefit of sauna You need to get really really hot… Your core body temperature needs to hit 102.4°F (39°C). For reference, a fever is anything above 100.4°F (38°C) So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds. When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris. I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna. … it turns out it takes 31 minutes It feels like you’re dying. I didn't expert such pain and panic. Before this experiment, I did over 200 sauna sessions at 200°F for 20 min. This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness. If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits. My previous 20 min sessions still showed: 1) 10+ yr reduction of my vascular age 2) 87% reduction of microplastics 3) detox of environmental toxins 4) fertility marker improvement Will report back once I have results on this new protocol…
Bryan Johnson tweet media
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Tampa Terrence
Tampa Terrence@tampaterrence·
@WHOOP @McIlroyRory Come on whoop you’re reaching with this one. Obviously his heart rate is going to be high on the first one because he had to walk up to the put. On the second put he didn’t have to walk as far so there for his HR will be a lot lower
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WHOOP
WHOOP@WHOOP·
Heart rate at its lowest on 18 when it’s all on the line. @McIlroyRory was made for this.
WHOOP tweet media
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Tampa Terrence
Tampa Terrence@tampaterrence·
This is the reason why Bryson is struggling at the masters
Tampa Terrence tweet media
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Tampa Terrence
Tampa Terrence@tampaterrence·
Fight night at the Patio
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Señor Tilt
Señor Tilt@senortilt·
Ok @cz_binance you’re the GOAT in crypto but I think I got you in the push up game. I see your 50 push ups and raise you to 83 (maybe 82.5) First 100 people to post vid doing more can have $83 free play on @MonkeyTilt with only 1x play through. Good luck everyone and thanks @cz_binance for the challenge
CZ 🔶 BNB@cz_binance

Just tried it. Push ups. Not proper form or speed, but the best I could do for now. I am 49. I challenge you to do better. 😉 (Unedited, no AI, straight from camera)

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Marty Mush
Marty Mush@martymush·
We're beating the shit out of UConn and people are questioning where I went to school
Marty Mush tweet media
Trevor@TrevG182

@martymush Lmao you didn't even go there you dumb fuck

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Dan Orlovsky
Dan Orlovsky@danorlovsky7·
Been to Anna Maria Island with teens? Yes or no?
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Zach Yadegari
Zach Yadegari@zach_yadegari·
Dm me when it’s built
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Zach Yadegari
Zach Yadegari@zach_yadegari·
Free million dollar app idea for someone to build: Semantic search for instagram followers. “Show me only blonde girls” “Show me people I follow who don’t follow me back”
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Troptoberfest
Troptoberfest@troptoberfest·
have i mentioned how much i hate tampa terrence
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Tampa Terrence
Tampa Terrence@tampaterrence·
Legendary helmet pull from Gudas. Who remembers this bucket?
Tampa Terrence tweet media
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MayeIsKing
MayeIsKing@MayeIsKing_·
drakemayelover hand reveal yes this is journalism
MayeIsKing tweet media
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Steve Will Do It
Steve Will Do It@stevewilldoit·
I don’t like other influencers or YouTubers. They r not real people .
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Tampa Terrence
Tampa Terrence@tampaterrence·
Private equity ruined Jersey mikes
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Cinema 4 You
Cinema 4 You@cinema4yu·
🥊 The 25 Greatest Boxers of All Time. 25. 🇬🇧 Lennox Lewis 24. 🇺🇸 Evander Holyfield 23. 🇺🇸 Joe Frazier 22. 🇺🇸 Ezzard Charles 21. 🇺🇸 Archie Moore 20. 🇺🇸 Jack Dempsey 19. 🇺🇸 Benny Leonard 18. 🇺🇸 George Foreman 17. 🇺🇸 Marvelous Marvin Hagler 16. 🇺🇸 Roy Jones Jr. 15. 🇲🇽 Julio César Chávez 14. 🇵🇭 Manny Pacquiao 13. 🇨🇦 Sam Langford 12. 🇺🇸 Willie Pep 11. 🇺🇸 Mike Tyson 10. 🇺🇸 Harry Greb 9. 🇺🇸 Sugar Ray Leonard 8. 🇺🇸 Jack Johnson 7. 🇺🇸 Rocky Marciano 6. 🇵🇦 Roberto Durán 5. 🇺🇸 Floyd Mayweather 4. 🇺🇸 Joe Louis 3. 🇺🇸 Henry Armstrong 2. 🇺🇸 Muhammad Ali 1. 🇺🇸 Sugar Ray Robinson Source - ClutchPoints
Cinema 4 You tweet mediaCinema 4 You tweet media
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