Tampa Terrence
116 posts

Tampa Terrence
@tampaterrence
@getw marketing
Tampa, FL Katılım Şubat 2024
99 Takip Edilen206 Takipçiler

A former Massachusetts resident left his running shoes at home and ran the 2026 Boston Marathon barefoot.
trib.al/Egj99jd

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@bryan_johnson Do you recommend cold plunge before the sauna?
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Most people might miss the biggest benefit of sauna
You need to get really really hot…
Your core body temperature needs to hit 102.4°F (39°C).
For reference, a fever is anything above 100.4°F (38°C)
So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds.
When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris.
I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna.
… it turns out it takes 31 minutes
It feels like you’re dying.
I didn't expert such pain and panic.
Before this experiment, I did over 200 sauna sessions at 200°F for 20 min.
This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness.
If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits.
My previous 20 min sessions still showed:
1) 10+ yr reduction of my vascular age
2) 87% reduction of microplastics
3) detox of environmental toxins
4) fertility marker improvement
Will report back once I have results on this new protocol…

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@WHOOP @McIlroyRory Come on whoop you’re reaching with this one. Obviously his heart rate is going to be high on the first one because he had to walk up to the put. On the second put he didn’t have to walk as far so there for his HR will be a lot lower
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Ok @cz_binance you’re the GOAT in crypto but I think I got you in the push up game.
I see your 50 push ups and raise you to 83 (maybe 82.5)
First 100 people to post vid doing more can have $83 free play on @MonkeyTilt with only 1x play through.
Good luck everyone and thanks @cz_binance for the challenge
CZ 🔶 BNB@cz_binance
Just tried it. Push ups. Not proper form or speed, but the best I could do for now. I am 49. I challenge you to do better. 😉 (Unedited, no AI, straight from camera)
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We're beating the shit out of UConn and people are questioning where I went to school

Trevor@TrevG182
@martymush Lmao you didn't even go there you dumb fuck
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@stevewilldoit Danny Duncan the realest dude on YouTube. U tripppen
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@drakemayeloverr @SportsCenter Being an anonymous celebrity is awesome
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Not sure how we got here but thanks for the feature @SportsCenter
SportsCenter@SportsCenter
We sat down with the anonymous @drakemayeloverr to get to the bottom of some of the internet's burning questions 👀 🔥
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@BobRobinsonn @ShaneStoffer @AllenAeroh No obviously not. All the videos are fake and for entertainment 🤣🤣
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@ShaneStoffer @AllenAeroh Was that house coin flip thing legit ?
McMillan Island 6, British Columbia 🇨🇦 English

Hey can u show me the 6 days to withdraw on roobet?
SKEL@Skelhorn
YOUR Money should always be YOUR Money ✔️ FULL VIDEO: youtube.com/watch?v=t7zn8_…
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@mikemajlak @KingPablotz Actually thought he was going to be on this list 😂
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🥊 The 25 Greatest Boxers of All Time.
25. 🇬🇧 Lennox Lewis
24. 🇺🇸 Evander Holyfield
23. 🇺🇸 Joe Frazier
22. 🇺🇸 Ezzard Charles
21. 🇺🇸 Archie Moore
20. 🇺🇸 Jack Dempsey
19. 🇺🇸 Benny Leonard
18. 🇺🇸 George Foreman
17. 🇺🇸 Marvelous Marvin Hagler
16. 🇺🇸 Roy Jones Jr.
15. 🇲🇽 Julio César Chávez
14. 🇵🇭 Manny Pacquiao
13. 🇨🇦 Sam Langford
12. 🇺🇸 Willie Pep
11. 🇺🇸 Mike Tyson
10. 🇺🇸 Harry Greb
9. 🇺🇸 Sugar Ray Leonard
8. 🇺🇸 Jack Johnson
7. 🇺🇸 Rocky Marciano
6. 🇵🇦 Roberto Durán
5. 🇺🇸 Floyd Mayweather
4. 🇺🇸 Joe Louis
3. 🇺🇸 Henry Armstrong
2. 🇺🇸 Muhammad Ali
1. 🇺🇸 Sugar Ray Robinson
Source - ClutchPoints


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