KTbee

@realmfberlin Two kids. They get u up early and make u only want to eat healthy. They also put u in post preggo shape so u desire to work out and if ur lucky you will have someone help so u can go work out or u will do it while they nap and either way it will feel like a dream to have you time

I wanna get addicted to getting up early, hitting the gym, and eating healthy like y'all, what's the secret??

@SomeBitchIIKnow Like, till it died?! Or just while she ran inside quick?

Sunny Hostin left her baby in a hot car once and then wrote a bunch of articles about how brave she was for talking about it. This is projection.

@HansAmato @Gavin_McInnes for your night terrors maybe some honey before bed.

A tablespoon of honey before bed would have saved me 2 years of thinking I was losing my mind. Every night around 3am I'd wake up with my heart slamming against my chest. Feeling of absolute dread. Like something terrible was about to happen but I couldn't name it. Couldn't fall back asleep for 90 minutes. Sometimes longer. Just lying there in the dark convinced something was fundamentally wrong with my brain. Went to my doctor. "Generalized anxiety disorder." Trazodone for sleep. When that didn't work, he floated Lexapro. At no point did anyone ask me when I ate my last meal. I was eating dinner around 6pm. Intermittent fasting because some podcast told me it was optimal. By 2am my liver had burned through all stored glycogen. Blood sugar dropped below the threshold my brain considers safe. When that happens your adrenals fire an emergency response. Cortisol and adrenaline flood your bloodstream to force glucose back up. That adrenaline dump IS the "panic attack." Heart rate spikes. Pupils dilate. Feeling of impending doom. Not because something is wrong with your mind. Because your body ran out of fuel while you were sleeping and pulled the emergency brake. The fix was so stupid I almost didn't believe it. > Raw honey. One tablespoon. 30 minutes before bed. Gives your liver enough fructose to maintain glycogen stores through the night. Blood sugar stays stable. Adrenals never fire. > Stopped intermittent fasting. Started eating a real dinner at 8pm with carbs, protein, and fat. The fat slows gastric emptying and extends the fuel supply overnight. > Added a small snack before bed on heavy training days. Banana with almond butter or raw milk with honey. The 3am wake-ups stopped in 4 days. Not 4 weeks. 4 days. Two years of nocturnal panic. Thousands of dollars in appointments. Almost went on a medication that alters serotonin signaling in the brain. And the answer was a spoonful of honey and eating dinner later. How to confirm this before you fill any prescription: > Test fasting glucose first thing in the morning. Below 80 mg/dL means you're likely running out of fuel overnight. > Test cortisol rhythm (4-point salivary cortisol). If nighttime cortisol is elevated, your adrenals are compensating for a blood sugar problem. > Track when you eat your last meal and when you wake up. If the gap is consistently 8+ hours and the wake-up is between 2-4am, your blood sugar is crashing. The full nocturnal protocol is on my substack. Every marker to test, what the numbers mean, and how to have the conversation with your doctor before you accept a prescription you might not need.

I got a lot of shit for saying why I don't trust the Joe Kent trajectory and, why I was obviously put on the spot about it and could have been more articulate, I think the points I brought up are very reasonable. If the top counter-terror spook resigns to amplify rhetoric (even if it's mostly accurate) that the current administration defines as indicative of "domestic terrorism" AND that spook was previously also funded by Peter Thiel, the co-founder and chairman of the intelligence contractor working to establish domestic terror pre-crime in the US, I think it's fair to be skeptical of him. Trump previously considered making a pre-crime program using AI to flag the social media accounts of Americans who displayed "warning signs" of violence or "mental illness". It's main advocate was Jared Kushner. There have been many recent media efforts to equate criticism of Israel to "anti-semitism" and "anti-semitism" to mental illness. Most social media giants are owned or funded by people who lied about their ties to Epstein and also contract for (or are otherwise linked to) the US national security apparatus. That same apparatus has expanded infrastructure for the supposed "War on Domestic Terror" with the blessing of every administration since George W. Bush, it is bipartisan, and they didn't just build it for no reason - they intend to use it at some point. Also, the idea that there is a "civil war" in the White House, as proposed by people like Nick Fuentes, over the Iran War only helps JD Vance, who is also tied at the hip to Palantir's Peter Thiel. I took a lot of shit in the past for my stances on Covid, on Trump being a neocon, and on Epstein's intel ties, etc. etc. way before it was "popular" to do so but which turned out to be correct. I am not here to be popular or to tell you what you want to hear. I have been early on a lot of stories that other people now take credit for after the fact. I don't care if you like me and I don't care about getting credit, I care that some of you wake the fuck up and stop swallowing every single psyop they throw at you without thinking twice about it.

@skyler_higley Brittany

Chappell roans real name gotta be like McKenzie or something right

@ForestMommy I bet those elk are fake.

Going to be funny when they have to shut this down because of the development the Front Range Rail will bring to this area. They'll be eminent domaining the open space to put in the train stop in Greenland, then the few buildings for business theyll want there, then the high density high rise....

@usmcgruntx @Nero Tucker is giving me higher then government vibes. Like middle management for the families or something. He talks to like all the foreign gov and pushes people for president like Vance or Kent. I like him but I get the feeling he is a bit of a hidden hand.

@Nero When he turned on Tucker Carlson he lost his relevance and his viewership dropped as well

Nick Fuentes is the only person so terrible at everything that when he sold out he became both irrelevant and broke overnight I haven’t heard his name for what feels like months

@Nero I don’t want Joe Kent or JD for President. Sorry. Keep looking.

@woke8yearold And cleaner probably and less fat people for sure. Maybe even children will be there!

Just made a girl super mad by doing some math and showing her it would be cheaper to travel to Japan and go all out at Tokyo Disney (along with time for other stuff in Japan) than to do a big trip to Disney World

@Mavyn2015 @sofiaicarbone The body is so amazing

That happened to me….had three miscarriages, the last one they did a d&c without anesthesia, worse pain of my life. The last miscarriage I wouldn’t let them touch me, so no d&c, I passed the sac on my own. I got pregnant with my son two weeks after the miscarriage. It was crazy because they kept asking me when my last menstrual period was, and I told them it was when I passed the sac. The crazy part is he was born one month early, but gestational wise he was full term all 8lbs 8oz of him….so I’m wondering if he was a twin pregnancy and I passed his twin and he stuck around. 🤷🏻‍♀️

one year ago i had a miscarriage and a botched d&c *without anesthesia*. it was one of the most traumatic experiences of my life ...but i wouldn't change it for the world coz they missed a spot & my little angel is three months old🥰

@Ashleydoncare @sofiaicarbone What is wrong with you? Who hurt you? Ashley go back to not caring.

@sofiaicarbone Ya no you didn’t. You’re anti abortion and claiming to have a botched one for a miscarriage and then having this incredibly rare phenomenon? How convenient.

@Communitycats23 @sofiaicarbone @AilynCheng Have fun with your cats 🙄

@sofiaicarbone @AilynCheng You can't get pregnant if you are already pregnant you dumb fucking cunt.

@sofiaicarbone @rlalbertacanada My jaw is on the floor. Wow lady. Im so happy and so disgusted all at once. Your miracle baby is adorable. 🥰

@rlalbertacanada my doctor didn't tell me she was doing a d&c. she didn't medicate me and was "taking a look". next she's asking for specimen jars & i was screaming in pain. not doing a proper d&c is only thing that saved my baby. she was too small to show up on ultrasounds for weeks after.

@sofiaicarbone @jane_a_2023 No way!

@jane_a_2023 no i miscarried. the second baby survived when doctors missed her on ultrasounds.

@leoblix Two dude talking about fashion like this feels like the rat city where they just groom themselves all day.

So this is me. And while I’m not upset that this dude is making fun of me online, I do have to say I am pretty confused about the punchline I am wearing a fairly… normal outfit? Was at a dive bar watching the u of a game wearing a u of a sweater. Oh well

@Dearme2_ Anxiety is free floating thought. Grab it. Name it and write it down to move through it.

Without drugs... what is the greatest weapon against anxiety and depression?

@Dearme2_ And gratitude. Everyday make a small list of things you are greatful for. This makes a big difference

@Dearme2_ Journaling and making a to do list and then going for a walk.

@lilastories @NinaPanickssery @maiab I agree with this. I’m constantly swinging between germ theory and terrain theory and this feels right.

Somehow, when my kid was in daycare, she got sick from another kid there only once. The other times were when me/husband caught something from work/fun and spread it to her. Everyone said "your kid's not gonna have any immunity and be constantly sick in school". Hasn't been the case. Im convinced stress is a big factor in immunity, and that's a bigger reason kids get sick in daycare.

why are people so nonchalant about the frequency of daycare illnesses? colds don’t “build immunity”! it’s just pure harm and suffering. people should be more sad about this.

@NinaPanickssery So u don’t know how immunity works? Are you slathering them in hand sanitizer?