thats life

@yosoymario91 ~500mg a day for years

Benefits of caffeinemaxxing: - life is beautiful - resting heart rate 600bpm - you feel alive - work seems bearable - increased concentration - ability to see sounds - confidence boost

@Jainadave_ You’ll lose a few pounds depleting all your glycogen then be stuck skinny fat with 0 energy

If you cut out carbs and sugars, how much weight will you lose and how fast will it come off?

Walking rewires the brain. Walking rewires the brain. Walking rewires the brain. Walking rewires the brain. Walking rewires the brain. Walking rewires the brain.

Everyday is earth day

@MyFitnessPal good job ruining the app

Yasso bars hate to see me coming

@_owiviaah Two doubles hold the cheese hold the fries 🗣️

Burger, hold the cheese

God gave us this and you’re complaining??

@holisticbaddie It never ends

I swear I get hungrier once it hits 10pm and I just wanna eat the whole fridge

Brought my RHR from 80+ to 40 walking 20k steps a day

If you really focus next time you laugh you can feel it curing you

@holisticbaddie Mother Earth tribute

What should I post on Instagram today?

@metabolic_print people love to call high fat moderate carb meals “carbs”

Replenishing glycogen but it’s 75% fat

"The fat people are quick to jump in and say, "Eat polyunsaturated fats and cut down your sugar intake." But that's the worst advice ever given." – Ray Peat, GE 38

@mariotomich light

How many steps do you get per day on average?

@stardewy_ takes 200g a day just to feel satiated 😂

how are you guys eating 100g+ of protein in a day