bella

@mutedloner Thank you!! ❤️

@tchaikooe so cute!!!

New shoes 🥺

@april1lxari It’s actually recommended it helps your muscles relax and contract after and reduces cramps. Eat lots of iron rich foods before and after and you won’t be tired. Coming from someone doing like 10+ miles a day in TEXAS heat

how tf do people work out when they're on their period

@googieeyed Whoever said waterload is praying on ur downfall because if ur doing bloodwork they will call u out. Just eat salty foods the day before, sleep late (makes your body retain water), lean a bit forward on the scale to shift the weight

i’m going to the doctors next week, what are ways i can appear heavier on the scale without anyone noticing (i have to take off my shoes and any jackets) pls drop some tips!!

@skynillas Do tour of Italy and split each one into thirds and then put 2/3 away to a to go box and you get two more meals later around 500 cal each

idk which to get on my bday the cals are sooo much :(

SW 147 CW 97 GW1 135 ✅ GW2 125 ✅ GW3 115 ✅ GW4 105 ✅ GW5 95 UGW 88 JUNE PROGRESS 3/12 LB

@tlouspo It’s the way your brain processes the size and volume. It’s actually more so your eyes see it’s “full” -> brain interprets the signal as okay we ate two bowls not one wow it’s sooo much food

I cant understand why I’m satisfied eating for example a bowl of plain rice/pasta and on a separate plate fish/chicken and veggies on the side but I’m not satisfied if eat the same thing but all together in the same bowl?????

@c0ffeesyrup Some people here need to realize BED is closer than u think

“it’s just a metab day not a binge”

@gumiigummies You could try high waisted bottoms like cheeky or even boy cut style! I think shorter shorts would also flatter you too they would enhance your hourglass shape

@tchaikooe i see this and youre right but id rather shoot myself in the head than expose my stomach 🥲🥲🥲

@mechanicalhime A ziploc bag for sure it’s way easier to dispose just dump all those bags into a black trash bag so no one can see what’s in it 👍

Ok so when yall c/s do yall spit it directly to a plastic bag/trash can or to the… plate?

@xiriuszz You only burn extra calories during luteal so I restrict hard one week before and then do normal restricting during my period and exercise like normal (~15mi a day or 20k steps)

Girls what do you do during your period? do you exercise? do you still restrict yourself?

@aeridoll_ You can easily make it into ice cream I just do a cup of that a cup of ice cubes and a bit of banana if you can or some more ice it’s so good and fluffy in the blender

finally home alone so i can liquid fast :p for breakfast im having this because i wanted to try a new flavor.. 7/10 🤔 what flavors do u recommend

159 cal 11g protein Tomato’s weren’t good I got the cloud 9 ones. Any recommendations

@Notapiggynomore If you went outside or were going pretty fast I would believe it. I’m pretty short and when I do my hour walk (more of a run) I burn like 300-400

No apple, I did NOT burn this much calories on a two hour walk 💀 can someone actually give me a good estimate :p? #edtwt #edtw #wltwt #anatwt

@EllyIsPurging During anorexia??

Like I’m waiting to do my next workout..my next meal my next liter of water..my run to end. I feel like I’m just burning through my break but it’ll bring me closer to my goal! And time passes anyways That’s my rant xx

A sweatset and head to the movies..probably sleep during it and then come home and chill and do the pantry and then I’ll eat like maybe a sandwich? And water. Soo much water. Like a gallon lol It’s very annoying because all I can do is WAIT

Hmmm went from 102 to 97 in a week Easy tho. Just under 1000 and burn over 700 and workout yk Whole Foods It’s rainy in Tex so it’s hard to stay busy I’ve been helping my mom get a bit on track because I’m home It’s fun throwing out all the junk in the pantry