Tri-Center Strength & Conditioning

NAMES TO KNOW: The latest athlete -- Zohie Payne of Tri-Center -- on our Spring Names to Know Series will be busy in two sports. @tctrojans @tchs_strength Story from @TrevMaeder96: kmaland.com/sports/spring-…

No training tomorrow, stupid weather sucks! Don’t be out, it’s not good!

“Get Comfortable with Being Uncomfortable!” S/O to Absolute Sports Nutrition in Bellevue, NE who has helped provide our athletes with the supplements needed to refuel and refeed their body. #DemandMore @tchs_strength

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed.

Shout out to @J_Gentile38 , @jdculjat, and Coach Kevin Culjat for stopping in this morning! 🏈🏈🏈

KMALAND NEW COACH: Jake Gentile's lifelong desire to pursue a coaching career has earned him his first head-coaching opportunity, and it comes with Tri-Center. @J_Gentile38 @tctrojans @tchs_strength Story from @TrevMaeder96 here: kmaland.com/sports/st-albe…

Weight room is open tomorrow!

Weightroom will be open tomorrow, normal schedule!

No training tomorrow, stay safe!!

5am weights only for tomorrow morning.

St. Albert and South Dakota State graduate Jake Gentile has been named the new head football coach at Tri-Center, where he was a grad assistant and defensive coordinator in the nonpareilonline.com/sports/high-sc…

Excited and thankful for the opportunity from @tctrojans! The TC family is a proud community with high expectations; we’re eager to get to work and build upon the storied Trojan legacy. The bar is set, and we won't stop chasing ways to raise it! #DemandMore

1000 Career Points ‼️ @tctrojanbball @Bound_IA @IAbasketball_

High School On SI Iowa All-State Football Teams Revealed ow.ly/grtl106qSJc

2026 WR 72 REC 1022 YDS(#1 in 1A)(#6 in IA) 11TDs 41.5 TOT 38 SOLO 4INT 1 Pick 6 9 games Offensive MVP 3X 1st team all district WR 2X 1st team all state WR 2626 career YDS hudl.com/v/2T9vCT

Junior Year Football Highlights (Missed 1 1/2 Games due to separated shoulder) 2009 Passing Yards 19 Touchdowns 1 Def. TD 1st Team All District hudl.com/v/2TGEm8

📊 WEEK 11 1A STAT LEADERS 📊 *All stats were updated Monday morning* #IAfootball X #iahsfb

🏆 A DECADE OF CHAMPS 🏆 Locations are NOT exact, we’re aware it’s not perfect #IAfootball X #iahsfb

I am excited to announce that I have received an offer from @MountMercyFB! @CoachMDDaniels

📊 WEEK 6 1A MAJOR STAT LEADERS 📊 *All stats were updated Monday Morning.* #iafootball X #ishsfb