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Teri Murphy
2.4K posts
Teri Murphy
@teriamurphy
Therapist, teacher/student of attachment, EFT Trainer, PhD in counseling, systems enthusiast, books & coffee lover, mama of two and partner to one
Nashville, TN Katılım Ocak 2012
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A secure base is encouragement, support, and delight in who you are as an individual. It’s the “me” part of love, and doesn’t jeopardize the relationship when I have my own interests, goals, perceptions, beliefs and values.
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Attachment security is three things:
1) having an attachment figure you can reach out to in moments of distress who provide you with:
2) a safe haven, and
3) a secure base
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A safe haven is comfort, safety, protection and care between bonded humans. It’s the “we” part of being loved.
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If you want to feel safe, be generous. Safety is found in abundance, not scarcity.
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And any love that came before you will still have double doors…
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Are you as willing to tell yourself the truth about you as you are to tell me the truth about me?
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Intermittent fasting is the body's version of "We're not ordering out. We have food at home."
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When Mutaz Essa Barshim and Gianmarco Tamberi finished the men's high jump competition tied, they could have gone to a jump-off to decide the winner.
Instead, they decided to share the gold, and their reaction is what we love about sports. #TokyoOlympics
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the outpouring love & support I’ve received has made me realize I’m more than my accomplishments and gymnastics which I never truly believed before. 🤍
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I was 14 y/o w/ a tibial stress fracture, left alone w/ no cervical spine exam after this fall. I competed in the Olympic floor final minutes later. @Simone_Biles 🤍 decision demonstrates that we have a say in our own health—“a say” I NEVER felt I had as an Olympian.
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Why Focusing on Values Helps Build a Sustainable Practice simplepractice.com/blog/create-su…
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Happy #freeyourmindfriday! @drterimurphy, a licensed marriage and family therapist, is taking over our Insta stories to talk about #mentalhealth and #relationships. Check out her bio + follow along on Instagram to see what she has to say! 1n5.org/blog/written-w…
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I'm discussing “Let’s talk about money ” with Kristin Sweeting, Jenna Henderson, and @drterimurphy. Thursday, Jan 7 at 9:00 PM EST on @joinclubhouse. Join us! joinclubhouse.com/event/4MEbw40m
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I'm discussing “Top 3 healthy communication skills for entrepreneurs” with Chris Murphy. Tomorrow, Jan 4 at 11:00 AM CST on @joinclubhouse. Join us! joinclubhouse.com/event/YMK33AJM
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Yes yes! (Pretty much) everyone makes sense in the context of their own story.
Right @drterimurphy?
Hillary L McBride@hillarylmcbride
The Grinch’s childhood social rejection explains his entire adult life and plot to ruin Christmas as a defensive strategy to hurt those who hurt him. Unsurprisingly, acceptance and community heals his childhood trauma....This is how a trauma specialist watches holiday classics.
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Advent Calendar for Couples: 25 Ways to Connect with Each Other terimurphy.com/blog/2020/11/3…
Franklin, TN 🇺🇸 English
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