Tom
1.9K posts


@_9th_Life_ Normally I'm out as soon as my head hits the pillow. I don't know what it is, but about 9PM I'm ready to sleep. I do struggle with waking up at 2AM.
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@clasphemy @CowsEatGrassBlg The Randall cycle applies to a specific cell. Different cells can burn different fuels.
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Hard to swallow pill:
Your body is not a one-fuel engine.
You can drink two big Cokes and your brain will burn the sugar, while your legs and butt keep burning fat.
That sugar does not instantly turn into body fat.
Different parts of your body use different fuels at the same time.
So when someone says you can only burn sugar or fat, they’re not sounding smart.
They’re advertising that they don’t understand metabolism.
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When butter was demonised, Unilever sold margarine.
When tallow was demonised, Procter and Gamble sold Crisco.
When eggs were demonised, Kellogg's sold cereal.
When red meat was demonised, Cargill sold soy.
When raw milk was demonised, Nestle sold infant formula.
When leather was demonised, BASF sold PVC.
When wool was demonised, ExxonMobil sold polyester feedstock.
When animal fat was demonised, the seed-oil industry grew from a niche product to the most consumed food ingredient on earth.
Every demonisation of an animal product made a specific group of shareholders very rich.
Every one of those products had been eaten by humans for thousands of years without incident.
The science changed the moment a substitute existed to sell.
Follow the money. The advice will start to make a lot more sense.
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Well... well... looks like I'll have to add a 7th row to the pyramid of silly rebuttals.
Apparently my results are now now invalid because I didn't get my lipids every single day for 7 years and theoretically could have - in a malicious and precise manner - spiked my LDL specifically on the days I had it measured.
cc @realDaveFeldman @ApoDudz for a laugh 😂
mdpi.com/2079-9721/14/5…

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@exfatloss I agree with your post. IMO, Guyenet got the memo from the seed oil advocates and choose his career. I see that a lot.
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I want people to understand that government-run healthcare is one of the worst things that can happen to people’s health.
daz@MetamateDaz
I don't want "free healthcare." I want universal healthcare, paid for by MY taxes, that covers everyone and leaves no one bankrupt, sick, or dead because they can't afford the treatment.
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@zoeharcombe I've tried that. It worked for about a week. Now it doesn't work for me.
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Sleep tips - assuming you're doing all the basics - regular sleep/wake times, no screens, quiet dark room etc. my next best sleep tip is don't look at a clock during the night. Your mind plays games if you do...
It's 2am. I've only had 3 hrs. The alarm goes off at 6. I'm usually awake for 2 hrs and then it will be 4 and then I'll feel rubbish when the alarm goes off...
It's 3am. I've had 4 hrs but that's not enough, but there's hardly time to get much more in...
You know what I mean 😉
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@markkaplan20 Insulin resistance is not the root cause. It is a symptom of a cell's inability to fully oxidize glucose through the electron transport chain. The root cause is whatever is causing the dysfunction in the mitochondria. For most, it's probably seed oils.
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90 million Indians have Type 2 diabetes today.
Mexico is at 13.7%. China at 12.4%. The United States at 11.6%.
In 1970, the rate in India was 2%.
This is not a Western problem. This is not an Indian problem. This is not a Mexican problem.
This is metabolic disease. And it is the same disease everywhere.
The root cause is the same. The biology is the same. The fix starts the same way: measure it.

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@DawnsMission Anything that impairs complex 1 of the electron transport chain should be suspect even if glucose control is better.
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LDL is not a poison. It is a delivery vehicle.
It carries cholesterol and fat-soluble vitamins around your body. The cells of your brain are quite literally built out of cholesterol.
What matters is not the total LDL number. What matters is particle size, particle count, oxidation, and the company it keeps.
The standard cholesterol test does not distinguish between any of these.
A fifty-billion-dollar pharmaceutical market has been built on a number that, by itself, tells you almost nothing.
Make your doctor work for it.
It is, after all, your liver.
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Steak ‘N Shake Chief MAHA Officer says the chain will switch to grass fed, grass finished beef nationwide starting June 1.
“We are bringing fast food to what it was years ago… Real Ingredients, Real Food that everyone can trust and pronounce.”
“We’re going seed oil free and looking at any and all opportunities to remove seed oils.”
“One big move that we will be making come June 1st, we’ll be rolling out grass-fed, grass-finished beef to all locations nationwide.”
“We tested in local markets and what we expected proved to be true.”
“Customers loved it.”
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Why must people in the keto, carnivore, whole food, and paleo diet camps be divided when we agree on some of the most metabolically essential truths? The 2 Krazy Ketos (@2krazyketos) talk with us about why adherents of the many diets within the spectrum of ‘the proper human diet’ must join together to spread the message of metabolic health and generate change.
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@CraigBrockie For starters: Fenbendazole/mebendazole/ivermectin, aspirin, B1, B3, B7, aspirin, fasting, and get into a low GKI state.
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