Tom

1.9K posts

Tom

Tom

@tfilbo

SOD Warrior

Katılım Eylül 2021
521 Takip Edilen61 Takipçiler
Tom
Tom@tfilbo·
@ClownWorld I generally think grass should be walked on.
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Clown World ™ 🤡
Clown World ™ 🤡@ClownWorld·
Homeowner asks the mailman not to walk on her grass Mailman gets annoyed by her response, throws the mail on the ground, says something as he walks away Internet is now split. Some siding with the homeowner, others with the mailman Who do you think is wrong here? Homeowner or mailman?
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Tom
Tom@tfilbo·
@_9th_Life_ Normally I'm out as soon as my head hits the pillow. I don't know what it is, but about 9PM I'm ready to sleep. I do struggle with waking up at 2AM.
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9th Life
9th Life@_9th_Life_·
Sub 30 min sleep latency people, what is your secret?
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CowsEatGrass
CowsEatGrass@CowsEatGrassBlg·
Hard to swallow pill: Your body is not a one-fuel engine. You can drink two big Cokes and your brain will burn the sugar, while your legs and butt keep burning fat. That sugar does not instantly turn into body fat. Different parts of your body use different fuels at the same time. So when someone says you can only burn sugar or fat, they’re not sounding smart. They’re advertising that they don’t understand metabolism.
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Sama Hoole
Sama Hoole@SamaHoole·
When butter was demonised, Unilever sold margarine. When tallow was demonised, Procter and Gamble sold Crisco. When eggs were demonised, Kellogg's sold cereal. When red meat was demonised, Cargill sold soy. When raw milk was demonised, Nestle sold infant formula. When leather was demonised, BASF sold PVC. When wool was demonised, ExxonMobil sold polyester feedstock. When animal fat was demonised, the seed-oil industry grew from a niche product to the most consumed food ingredient on earth. Every demonisation of an animal product made a specific group of shareholders very rich. Every one of those products had been eaten by humans for thousands of years without incident. The science changed the moment a substitute existed to sell. Follow the money. The advice will start to make a lot more sense.
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Nick Norwitz MD PhD
Nick Norwitz MD PhD@nicknorwitz·
Well... well... looks like I'll have to add a 7th row to the pyramid of silly rebuttals. Apparently my results are now now invalid because I didn't get my lipids every single day for 7 years and theoretically could have - in a malicious and precise manner - spiked my LDL specifically on the days I had it measured. cc @realDaveFeldman @ApoDudz for a laugh 😂 mdpi.com/2079-9721/14/5…
Nick Norwitz MD PhD tweet media
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Joseph Younis, MD
Joseph Younis, MD@YounisJoseph·
How about: your paper isn’t only externally invalid, but it’s also internally invalid because your primary independent variable was not properly established. You are missing 2,553 days of measurements of your lipids. For all we know, your average cholesterol could’ve been 200?
Nick Norwitz MD PhD@nicknorwitz

Response to Rebuttals on: "Seven Years of 700 Cholesterol Without Coronary Atherosclerosis". It’s been really interesting to watch the first 24-hour response to this new paper. The overwhelming majority has been, if not fully enthusiastic, at least curious. And I sincerely appreciate that. That said, some of the pushback has also been revealing… even comical. So let me address the most common retorts. ⏳1. “He’s too young.” Asked and answered. HoFH Children with similar LDL and ApoB levels can develop measurable plaque within the first few years of life and even heart attacks by age 8 or 10. Other people around my age, using similar imaging technology, also show measurable plaque. “He’s young” is not a good explanation. 🙄2. “You have a conflict of interest because you’re the patient.” LMAO! This one might be my favorite. What exactly did I do? Go into the CT scanner and suck in my plaque like I was sucking in my gut? Ask the AI algorithm, “Hey, I’m the patient — do me a solid?” If you think this is a rebuttal, I suggest you don’t join any debate teams. 🦓3. “He’s an outlier.” Yes. At a population level, I am an outlier. I don’t have obesity, prediabetes, or metabolic syndrome. But that’s one of the broader points: We have a paucity of data on the risks of elevated LDL in metabolically healthy people without underlying genetic lipid disorders. Outliers are not reasons to stop thinking. They’re opportunities to learn. 🤷‍♂️4. “It’s a fluke. He’s a one-off.” What a remarkably uncurious response. Imagine an oncologist had a patient with stage IV pancreatic cancer (~3% five-year survival rate). And that patient somehow cured himself, then went on to win the 100 meters at the Olympics 12 years later. Would the oncologist say: “Meh… What’s for lunch?” Of course not. A good scientist or doctor (or curious human) would ask: what happened here? 🧬5. “Oh, you probably just have protective genetics.” Oh, really? My father had a 99% occlusion of his left anterior descending artery at age 44. My Lp(a) runs between 100 and 194. And on top of that, I have a history of inflammatory bowel disease, a condition associated with chronic systemic inflammation. 🫀6. “But what about the Keto-CTA paper?” If you’re trying to beat this drum like it’s a trump card, I’d guarantee you’re stuck in an echo chamber and have incomplete information. It has now been clarified repeatedly that the original CLEERLY dataset published on April 7th was not reliable. CLEERLY had unblinded scans, anomalously results, and refused to perform a quality-control check. And multiple independent analyses have since shown that the KETO-CTA group do not appear to be a high-progression group. This is why we, the authors, took the initiative to retract the paper (NOT the study). The KETO-CTA Heartflow and QAngio data are available as a pre-print. And I’ve seen nobody legitimately try to defend the CLEERLY dataset. Also, the data show that LDL and ApoB did not predict plaque progression, and even at high LDL and ApoB levels, confirmed regression was observed. 👇 For supporters, feel free to link this the next time you see someone try to deploy these arguments. For critics, I suggest taking a read and thinking carefully… either to avoid falling onto the pyramid… or to avoid giving me reason to expand it.

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R@TheK_Nox·
What’s more impressive… a 500 pound deadlift or 20 strict pull-ups?
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Tom
Tom@tfilbo·
@exfatloss I agree with your post. IMO, Guyenet got the memo from the seed oil advocates and choose his career. I see that a lot.
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exfatloss🥛
exfatloss🥛@exfatloss·
Reminder that scientists are literally trying to kill you. This guy was the biggest anti-seed oil guy on the internet. Then he got a better job and changed his mind. Guyenet is the reason I no longer believe nutrition science is simply incompetent. They are evil.
exfatloss🥛 tweet media
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Tom
Tom@tfilbo·
@TheK_Nox Because as a 5'5" man I'd have to weight 200 pounds.
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R@TheK_Nox·
As a man, why can’t you deadlift 500 pounds?
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Tom
Tom@tfilbo·
@zoeharcombe I've tried that. It worked for about a week. Now it doesn't work for me.
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Dr Zoe Harcombe, PhD
Dr Zoe Harcombe, PhD@zoeharcombe·
Sleep tips - assuming you're doing all the basics - regular sleep/wake times, no screens, quiet dark room etc. my next best sleep tip is don't look at a clock during the night. Your mind plays games if you do... It's 2am. I've only had 3 hrs. The alarm goes off at 6. I'm usually awake for 2 hrs and then it will be 4 and then I'll feel rubbish when the alarm goes off... It's 3am. I've had 4 hrs but that's not enough, but there's hardly time to get much more in... You know what I mean 😉
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Tom
Tom@tfilbo·
@markkaplan20 Insulin resistance is not the root cause. It is a symptom of a cell's inability to fully oxidize glucose through the electron transport chain. The root cause is whatever is causing the dysfunction in the mitochondria. For most, it's probably seed oils.
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Mark Kaplan
Mark Kaplan@markkaplan20·
90 million Indians have Type 2 diabetes today. Mexico is at 13.7%. China at 12.4%. The United States at 11.6%. In 1970, the rate in India was 2%. This is not a Western problem. This is not an Indian problem. This is not a Mexican problem. This is metabolic disease. And it is the same disease everywhere. The root cause is the same. The biology is the same. The fix starts the same way: measure it.
Mark Kaplan tweet media
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Tom
Tom@tfilbo·
@DawnsMission Anything that impairs complex 1 of the electron transport chain should be suspect even if glucose control is better.
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Dr. Dawn Michael
Dr. Dawn Michael@DawnsMission·
Berberine saved me from prediabetes—no Big Pharma pills required. My bloodwork showed glucose intolerance. Researched natural fixes, started berberine, next labs? Normal. Dr. Ben Bikman nails it: berberine flips AMPK on, balances blood sugar & lipids.
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Tom
Tom@tfilbo·
@CaryKelly11 Pleaaassssee. Carbs are not mitochondria poison.
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Cary Kelly
Cary Kelly@CaryKelly11·
172g of carbs and 84g of sugar in this cereal Rice Krispies treat. Literally poison for the mitochondria.
Cary Kelly tweet media
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Sama Hoole
Sama Hoole@SamaHoole·
LDL is not a poison. It is a delivery vehicle. It carries cholesterol and fat-soluble vitamins around your body. The cells of your brain are quite literally built out of cholesterol. What matters is not the total LDL number. What matters is particle size, particle count, oxidation, and the company it keeps. The standard cholesterol test does not distinguish between any of these. A fifty-billion-dollar pharmaceutical market has been built on a number that, by itself, tells you almost nothing. Make your doctor work for it. It is, after all, your liver.
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MAHA Action
MAHA Action@MAHA_Action·
Steak ‘N Shake Chief MAHA Officer says the chain will switch to grass fed, grass finished beef nationwide starting June 1. “We are bringing fast food to what it was years ago… Real Ingredients, Real Food that everyone can trust and pronounce.” “We’re going seed oil free and looking at any and all opportunities to remove seed oils.” “One big move that we will be making come June 1st, we’ll be rolling out grass-fed, grass-finished beef to all locations nationwide.” “We tested in local markets and what we expected proved to be true.” “Customers loved it.”
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DoctorTro
DoctorTro@DoctorTro·
Why must people in the keto, carnivore, whole food, and paleo diet camps be divided when we agree on some of the most metabolically essential truths? The 2 Krazy Ketos (@2krazyketos) talk with us about why adherents of the many diets within the spectrum of ‘the proper human diet’ must join together to spread the message of metabolic health and generate change.
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Tom
Tom@tfilbo·
@CraigBrockie For starters: Fenbendazole/mebendazole/ivermectin, aspirin, B1, B3, B7, aspirin, fasting, and get into a low GKI state.
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🧬Craig Brockie
🧬Craig Brockie@CraigBrockie·
If you were diagnosed with the Big C, how would you treat it?
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unusual_whales
unusual_whales@unusual_whales·
Do you think AI will take your job?
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Steak 'n Shake
Steak 'n Shake@SteaknShake·
Starting June 1, all our Steakburgers will be made with 100% grass-fed, grass-finished beef. America deserves the best! We see it as our job to try to give you the best. It is up to our customers to decide what's healthy for them. We believe in freedom — the freedom to choose. 🇺🇸
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