David

@SageCanaday Spot on, Sage. Can I add that 'out there' most people will constantly be up and down a little bit with inclines and declines, adding up to a total ascent over distance. Setting the treadmill to 1%+ can recreate this ascent, build running strength and economy.

What’s the biggest difference between outdoor #running vs indoor running on a #Treadmill ?! I’m always surprised that people don’t seem to know this (or take it into account)! There are of course more differences that I will cover my future mini videos series “The Physics of Treadmill Running” 🏃🏻🙌🤓! @Higher_Running @hoka #runchat

@RUNxDAO The top half of the loop is nice English countryside. The bottom half is standard English suburbs. So, half and half.

@thejoyofrun This is so cool. Does the route have scenic beauty as well??

I haven't done some of these routes on the bike in around 15 years. Looking at the Strava file it seems as though I'm at least as strong as I was back then and maybe even in better shape 👊

A key lesson I learned last year was not to let injury stop me. This ankle injury might not be my choice but it's an opportunity to improve in other areas. Right now, I'm going to experiment, but cycling, strength and some flexibility work are all on the agenda.

Great rule to think about! The way I like to apply this idea for advanced athletes: 1. Develop your running economy (aerobic base, strides, general strength) 2. Make sure you're injury-resistant (fueling, PT, history) 3. Run a lot of your easy miles in Z2 in 5-zone model

The first person ever to run the entire length of Africa. Mission complete🫡

The moment @hardestgeezer completed his run across Africa. Incredible achievement. Just incredible. Over £600k raised for charity so far. Donate here: linktr.ee/hardestgeezer

@RandyALester WTF?

If N.Tesla was that great, he would have platformed into an Edison tier entrepreneur naturally...thoughts?

@runcamille @iRunFar What's your sense of how much of a problem we have, Camille?

Would love to see @iRunFar do an updated article listing athletes in Mountain/Ultra/Trail who have violated an anti-doping rule. irunfar.com/performance-en…

@albermg Admire the optimism of the engineer rushing in with spare wheels at the end there 😬

Drama en la Itzulia. La caída es terrorífica, independientemente de que se lleve a Roglic, Remco y Vingegaard por delante. Carrera neutralizada por falta de ambulancias e imágenes muy feas. Vingegaard lleva varios minutos de costado sin moverse. Terrible

Worth noting that @hardestgeezer is also taking the long way around Africa

This is going to be a ridiculous achievement

Waiting for a haircut. One in the chair and two waiting before me. Yes, it's a barber queue!!

@Gazitude @MaurtenOfficial

@LydiardsWay That is on a cruise ship. I got some weird Strava maps doing one of those across the North Sea once.

It's like a quiz question. Where is this?

I consider Killian Jornet to be the greatest trail runner of an outstanding generation, if not ever. These are his four tips for mere mortals training for the trails, via his Instagram account- all solid tips we can all learn from.

One of my running resolutions this year is to be more consistent with strength work, both to improve performance and reduce time out injured. This 3mn routine from @mountainroche is perfect, thrown in a few times a week after I get back. Recommend. buff.ly/3xivDhv

Thread of general #BM100 thoughts from this year. To start, how were there so many finishers? Not intentionally being a smartass, but, well, it's because there were so many finishers. Had we all been working alone, there might have been 1-2 finishers if even that. (1/10)

I dislike this guy

@SkyFootball A little bit of me just died watching that 💙 #cufc

WHAT A GOAAALLLLLL!! An absolute wonder strike from Pompey's Owen Moxon 😨⚡