Jakob

🚨GIVEAWAY TIME🚨 I will be calling 3 different people while I’m in Vegas and wagering $1000 for them. If it hits I will send you $1000 if it doesn’t win we both lost and you will be in our Vegas Vlog. Quote tweet a Screenshot of you subscribed to @bussinwtb DM me your # 🫡

The Power of the 33% Rule 🏆 What separates the elite from the rest? Unlock your potential - maxeffortmuscle.com/blogs/athlete-…

Why LUNGES as conditioning? 👇 1. Time involved it takes less time with more results. @PatMcAfeeShow So not 3 sets of 12 but time & or distance as your main conditioning is the application. So start at 200-400 meters knee touch every rep no steps in between 2. Leg strength is your lifeline to longevity Once again 2 birds 1 stone approach @PeterAttiaMD 3. Connective tissue strength & balance My man Dose & Taj at Khango integrated lunges with some high level athletes. 4. Muscle endurance & lactic acid tolerance gets wildly better Ask WR @thelungeguy 5. When glutes are weak the lower back hurts when they are strong it doesn’t @MashElite saw this as a great compliment to the Bulgarian methods of squatting daily with a twist & had wild results. 6. I don’t know the exact science but when you train your legs like this your hormones always seem spiked up & I feel ultra jacked. My metabolism feels faster at 45 then 25 because of this stuff 7. Streaks of lunges because they are difficult always creates a different kinda confidence & momentum. You are choosing to do something difficult everyday @CameronHanes @davidgoggins @Michael_Easter Streaks of 400-800 meters create confidence & fear of breaking the streak creates urgency. 8. Habits run your life so when I adopted the lunge & learn format it transformed me. I lunged 400-800 meters while listening to audio books for the last 10+ years & my results are undeniable. I have a crazy amount of books I been thru. @JamesClear 9. You can literally do them anywhere anytime no matter what profession. @coachstorms @benknight38 10. I like the challenge of the 1st 12 days because you’re almost embarrassed how sore you get. The adaptation is wild tho which is where the sauce is. Don’t be scared to test things & win @joshstrength Lift weights & Go Lunge! Want more info hit me up. 🤙

I got these knee sleeves from the world record holder for the fastest mile lunge walk, @thelungeguy I put them to work today💪

Just seen the first few copies of #GWR2024 - it’s a good one 🫡