Feeling good but also confessed to R last night that I’m not eating due to hating myself and work. I feel like I don’t wanna hide it from him because we’re probs going to get married one day. I’ve had such bad headaches and tiredness from restricting and I’m just a bit fed up
I fear I have gained from the weekend but we lock back in today 🙂↕️ I got an açai bowl and I’m having a little portion of pasta with chicken and broccoli for dinner 😙
@FaithJosh57 for me it used to be that was craving the feeling of being out of control, because my ed is so controlling normally? i used to binge on food i didn’t even like sometimes 🤷♀️
i stop binging urges by simply telling myself that i already know how it tastes. i know what pizza and chocolate and ice cream and fries taste like. it works miracles. i haven’t binged in 3 years
@niellespo ive developed ed’s at different points in life with different reasons, when i was younger it was about how i looked and now its way more of a control / deserving to eat / response to sadness kind of thing
i know we argue against the general perception of eds by saying it's not just for looks, which is true, but eds that did develop for looks are also very valid as well and if anyone feels fake because they starve to 'look pretty' just know you're valid regardless of the reason