Tom Niner

@MarkBrock @NHSMillion All the best, Mark

@Gareth_Sandford Thanks! Very interesting.

Hybrid profile risk: In endurance sessions, Prescribed the same workout as endurance profiles. In speed sessions, Prescribed the same workout as speed profiles. Both cases add more than needed. twitter.com/thomasniner/st…

@Gareth_Sandford Can you elaborate on the downfall.. is this lack of direction or 'master-of-none' type situation?

Hybrid profile upside: They have strengths in speed and endurance Hybrid profile downfall: They have strengths in speed and endurance

@BrightonMarathn @SportsMassageEP let's go 🎉

Our marathon runners are off, let's make lots of noise for them #Brighton #BrightonHero #BrightonMarathon2021

@nachoiacovino @K_Prangnell some of these are gold, and free.

10 FREE Udemy courses! 🤑 They are gonna be free for a day or two so grab them before the promotions run out! All of the courses have at least 4⭐! This week: JavaScript, React, Python, Java, Gatsby, Ethical Hacking, MongoDB, Machine Learning, Data Science... Small thread 🧵

Very insightful

@DrMarkBurnley @SAWPerformance I've watched them all, also loving them, thank you

@TomMarshall1500 @WelshAthletics Great run 👊

@DrMarkBurnley Are there any key differences in the effect of a 6min effort above lactate threshold 12 mins prior and a 200m race pace primer at 800m race pace 20 mins prior? Are they both achieving the same end goal on Vo2 kinetics?

@JamiePringle @ingham_steve @Gareth_Sandford @AndyBeetroot @IJSPPjournal Which physiological components comprise the reconstitution of the anaerobic speed reserve? Is this regeneration of phosphocreatine stores, restoring muscle PH?

@ingham_steve @Gareth_Sandford @AndyBeetroot @IJSPPjournal Physiological maths in practice. Allow enough time for the reconstitution of anaerobic speed reserve (at least 10 min) but not too long so you don’t lose the ‘priming’ effect (vasodilation and mitochondrial chemistry). Window is likely up to 20 or even 30 min.

Improvement of 800-m Running Performance with Prior High-Intensity Exercise 7 of 11 elite athletes ran faster with a race pace 200m effort in warm-up vs control (just ‘strides’) 20 mins prior Average 1.2s improvement in 800-m performance Physiology changes ⬇️ @AndyBeetroot

@James_Athletics @jamiewebb800 @keelyhodgkinson @NadiaPower6 Thanks, James

For those wanting to set an alarm - @jamiewebb800 runs at 14:35, @keelyhodgkinson and @NadiaPower6 at 17:55 (UK time). Stream at streamster.tv/event/leichtat…

@nickwillis Can't find any information about this New Balance spike. Other than the athletes running fast on global stages they've kept it rather secret!

OK, I'm a believer in the new spike tech. Ran 2 seconds faster than expected for a time-trial tonight. Wore the NB version that everyone has been tearing it up in.

@TomMarshall1500 Enjoyed that, love the authenticity. Thanks, guys.

@TomMarshall1500 @SauconyUK @saucony @WelshAthletics @sportwales @FastRunning @CymruReview @RunWales @Run4Wales Nice one. Cheers for the insight, Tom.

@TomMarshall1500 @SauconyUK @saucony @WelshAthletics @sportwales @FastRunning @CymruReview @RunWales @Run4Wales Is 2 workouts a week plus a long run the consistent structure you use throughout the year?

Great article on training dose and response.

@Gareth_Sandford @MarkWEichenlaub @coachgambetta @eline_lievens @Phil_Bellinger @TeamDerave @hiitscience @jmarpdx 👏👏👏

@MarkWEichenlaub @coachgambetta @eline_lievens @Phil_Bellinger @TeamDerave @hiitscience @jmarpdx Depends on what training aim/context of session is, but at a general principle - this is one take home you could have. Ultimately, under-pinning differences in athlete profile have implications for how much, how often and what stimulus you program.

Muscle fiber type & the individual response to training Acute recovery time following sprint interval training session influenced by individual’s estimated muscle fiber type Implications for how training sessions are distributed across a weekly program hiitscience.com/muscle-fibre-t…

@Gareth_Sandford @CoachOndrasek @ThunderRDRunnin What are the key differences/considerations to make in designing speed endurance sessions for athletes with a speed profile compared to an endurance profile.

Looking forward to chatting with @CoachOndrasek @ThunderRDRunnin on Sunday over the following topics: - speed for distance runners - perfecting the finishing kick Any questions you'd like us to tackle? Comment⬇️. youtube.com/channel/UCH-ST…

@TomMarshall1500 @TeamThie @saucony @SauconyUK @FastRunning @WelshAthletics @UKRunChat Love these insights!

@LondonMarathon @EliudKipchoge 2:00:32

What time will @EliudKipchoge run tomorrow? Hit the nail on the head and you might just win a signed Race Bib... #LondonMarathon #The40thRace