Neil
1.9K posts

Neil
@thoughts_utd
Finance, Immigration, Politics, Manchester United.









🚨 Patrick Dorgu will be out for 10 weeks after suffering hamstring injury, @lauriewhitwell reports.

A MASSIVE RESULT IN THE CAPITAL 💪









In a recent podcast exchange, Megyn Kelly posed a direct question to biohacker Gary Brecka: Is sourdough bread permissible in a health-conscious diet? Brecka's response was unequivocal: Yes—enjoy it freely, even with generous butter. He emphasized avoiding fortified or enriched commercial breads, stating, "Stop blaming the butter for what the bread did." This perspective aligns with established nutritional science: Traditional sourdough undergoes prolonged fermentation, during which lactic acid bacteria partially predigest starches and gluten, resulting in a lower glycemic index, reduced phytic acid (improving mineral bioavailability), and enhanced digestibility compared to conventionally yeasted breads. A thoughtful reconsideration of carbohydrate sources, distinguishing processing methods over blanket avoidance.





















