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Right before you fall asleep, your hands and feet get warmer. That warming is the real trigger that switches your brain into sleep mode. A 1999 Nature paper tested it against melatonin, core body temperature, heart rate, and how sleepy people felt. The hand and foot warming won. The drawing in the tweet works on this exact trigger. The pose has a name in Japan: Mōkan Undō, or "capillary exercise." Katsuzō Nishi designed it in 1927. He was the chief technical engineer on the Tokyo subway, Japan's first. It became one of six daily exercises in his system, still done in Japan today. You lie on your back, point your arms and legs straight up, and shake them for thirty seconds. While the limbs are up, gravity drains the blood from them. When you lower them, the blood floods back into your hands and feet, warming them in seconds. Your brain reads that warming as a green light to sleep. The shaking activates a separate reflex, the kind most mammals use after a scare. Dogs and rabbits shake themselves off after a fright for the same reason. Dr. David Berceli, a trauma therapist, built a whole method around it, with certified instructors now in 40 countries. The shaking flips your nervous system out of "I'm wired" mode and into "I'm safe to sleep" mode. Nishi got the biology wrong. He believed capillaries, the tiny blood vessels at the ends of your veins, did the pumping. William Harvey, an English doctor, had shown the heart did the work, three centuries earlier, in 1628. The exercise still works, for entirely different reasons than Nishi thought. The drained limbs come back warm. The body reads that as a sleep cue, and the shaking calms the nervous system on top of it. A drawing on X with millions of views just rediscovered a 100-year-old Japanese sleep exercise. A subway engineer designed it first, decades before sleep scientists figured out why it would work.

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Musk's lawyer: "Are you completely trustworthy?" Altman: "I believe so." Musk's lawyer: "But, you know, you don't know whether you're completely trustworthy." Altman: "I'll just amend my answer to yes." Musk's lawyer: "Should the jury believe your testimony?" Altman: "I think that's up to them, but I believe so." Musk's lawyer: "You believe so, or they should?" Altman: "Sir, I'm not gonna tell the jury what to think." Musk's lawyer: "Do you always tell the truth?" Altman: "I believe I'm a truthful person." Musk's lawyer: "It wasn't my question. Do you always tell the truth?" Altman: "I'm sure there is some time in my life when I have not." Musk's lawyer: "Have you told lies to advance your business interests?" Altman: "Uh, no." Musk's lawyer: "Have you misled people with whom you do business?" Altman: "I believe I am an honest and trustworthy business person." Musk's lawyer: "That wasn't my question, what you believe. Have you misled people with whom you do business?" Altman: "I do not think so." Musk's lawyer: "Would they think so?" Altman: "I can't answer that for other people." That was the opening of Sam Altman's cross-examination this morning.

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I think this is an important point that many new traders need to understand.....We sometimes easily say : ''You need 10-15 good/outlier trades to have a great year'' .....But how hard is it to actually capture them? Below are some of my realizations over the past 5 years and what I truly mean when I say : ''You must surround yourself with assets where asymmetry or outlier potential can emerge more easily and naturally.'' For years into trading I had the following mindset: ''Filter your universe of stocks with some simple rules that and then focus on the stocks that look strong and the BEST setups.'' That worked nicely and still works nicely in certain windows per year where opportunities are all over the place and everything you touch turns into gold. But these are small windows within each year. So what do you do the rest of the months when only selective assets work and most of the universe isn't moving? Are you still executing on great setups? Because this leads to extreme frequency of trades and possible deterioration of your capital. The other issue I had with that mindset was that without knowing anything about companies ( since I was looking only at price as a guiding factor) , I lacked that conviction element to hit the button big when it was needed. So naturally I was missing out on some moves just because I had nothing else to back up my conviction other than price. Trust issues. Another problem I also figured out as I studied more was that amazing opportunities didn't emerge always from perfect ''setups''. They just went straight up from setups I would classify as 3*/5 or 2.5*/5......So I thought: ''is focusing on the best setups limiting my opportunity potential? Maybe...'' The other issue I also had was that out of 5K stocks available there are at least ~300 of them that look quite good based on prior price action moves, at any given point in time, and on certain occasions provide ''nice setups''.... So what, am I going to trade all of them when they show some linearity and a 5* setup? <> You have to remember that even if you track 800 different stocks over the span of a year as a result of your selection filters , where the list sits around 300-400 at any given snapshot of time......due to frequency and portfolio allocation constraints you can't execute trades in all of them. So what happens in reality is the following: If you execute let's say 60 trades per month (your average frequency) and you track a list of 300 stocks, you can essentially attempt on 20% of that universe in any given month.....Essentially you are covering the potential of 20% of that territory..... And how many stocks out of that 20% territory captured by your execution attempts actually have the chance to be outliers? If you're executing only on great setups within that list of 300 tickers, then it's kind of random whether an outlier will emerge in that 20% coverage you have. A lot of people might say ''man.... I had $SNDK, $AXTI, $LWLG, $MU etc. on my universe list , why didn't I trade them?'' For many people the reality is that the universe was too big relative to their frequency to potentially trade them, because other opportunities emerged first and didn't materialize. <> But here is where overfitting starts to spiral.... Because you can attempt to shrink down your universe (e.x from 400 to 50) by butchering your outlier potential, or you can shrink it WHILE carrying the essence of that outlier chance with you.....This is the whole game essentially.... I'll explain: What butchering your outlier potential means: For example, some people in their attempts to shrink down the universe put filters to only trade or surface stocks with let's say amazing fundamentals....That's not wrong, because ''usually'' for long term moves great fundamentals need to emerge....BUT IS it universal on all great moves???? The markets show that huge opportunities emerge even without any fundamentals (e.g. $OKLO, $LWLG, $AXTI recently etc.) So if you put ''great fundamentals'' as a filter to go from 400 stocks down to 50, then you might be shrinking down the outlier potential as well..... The filters used by traders are many, and each filter you add if you haven't deeply explored it's ripple effects has the potential to heavily exclude phenomena that the market has proven to reward......which essentially means...shrinking your outlier potential in the process. A hole in the water.... There's a reason only a few great traders exist and a lot of average ones.....Because the great traders , through studying, through experience, through observation of past historical opportunities are able shrink down their universe to align it with their frequency, WHILE simultaneously carrying over a large portion of the outlier potential the original ~400 stock list had. And that's the HARD part. Because you TRULY succeed when you go from 400 stocks down to e.x 50 without losing many of the potential outliers in the process. Think about it this way.... if 20 tickers out of those initial 400 were going to make a massive move, that's only 5% of the whole initial universe. Now if you shrink down to 50 and still have 10 of those sitting in your new list, your outlier chance just jumped to 20%. That's the whole game right there....... ......That's how you truly increase your outlier chance and position yourself in places where ASYMMETRY can emerge more easily. And this is where I've focused my work in recent years. We know that great moves can happen because of themes alone, stories, catalysts, great fundamentals, or combinations of all of them. How can you mix all of those elegantly in order to shrink the universe without overfitting, while still carrying a higher outlier potential? And this is where the phrase I use becomes evident: ''phenomena > setups.'' If, based on historical observations, you create good combinations of behavioral, fundamental, and technical factors, each with their respective weight, the bigger the chance you carry larger chunks of that outlier potential during the universe shrinking process....The more you carry the better your year will be. <> A lot of food for thought, but it's a good exercise for many to understand why trading is EASY and yet so damn HARD at the same time.....

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The following interview is with a retired elementary school teacher in Fort Wayne, Indiana. Over 30 years, her community transformed from 50/50 black and white to mostly Burmese, Hispanic, and black - with fewer than 15 white children remaining out of 400. 🧵

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General Zaluzhnyi, former Commander-in-Chief of the Ukrainian Armed Forces: Since 2023, significant changes have taken place on the battlefield, giving rise to an entirely new type of warfare shaped by emerging tools and the far-reaching consequences of this transformation. 1/17

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WHAT 🤯 The 18 yr old who allegedly shot at 3 people standing outside a synagogue is OUT on $2,000 BAIL 🇨🇦 and it’s not his first crime either Canada is absolutely messed up

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You don't need a $500 Claude course. 52 free resources, sorted into 4 modules: CLAUDE CODE 1. lnkd.in/e7gUgJFe 4-hour build + sell course 2. lnkd.in/eVNQjV66 full Code tutorial 3. lnkd.in/eBBsW3SD Code for beginners 4. lnkd.in/eaHUHfnE full 2026 walkthrough 5. lnkd.in/e6nZb9JZ 32 tricks in 16 mins 6. lnkd.in/ehtPc5Tg complete Claude guide 7. lnkd.in/eX9prA4V beginner to advanced 8. lnkd.in/e-934Yhi Claude features ranked 9. anthropic.skilljar.com the official course 10. code.claude.com/docs official documentation CLAUDE COWORK 11. lnkd.in/efCGYqNh Anthropic's official intro 12. lnkd.in/eMGATsbn Cowork in 20 mins 13. lnkd.in/eB-8-c7i better than 99% of users 14. lnkd.in/exZCjUbg full beginner walkthrough 15. lnkd.in/epwYqQKA 100M views with Cowork 16. lnkd.in/eeHWHJ49 Cowork on your desktop 17. lnkd.in/eMRDhZYJ Code + Cowork combined 18. anthropic.skilljar.com official course CLAUDE DESIGN 19. lnkd.in/eKsTX-4T Anthropic's official intro 20. lnkd.in/e42_X9hY Design got unstoppable 21. lnkd.in/eFhPrBYp master 95% in 17 mins 22. lnkd.in/eg7b5hmM master 95% in 10 mins 23. lnkd.in/egy4Q4NQ launch reaction video 24. lnkd.in/eWtwB-nJ why I replaced Canva 25. lnkd.in/eZHgXYn7 Design launch breakdown 26. lnkd.in/eZ6wSdJA design in Code, not Canva Save this for the next time you want to learn Claude. Join AI Community : whatsapp.com/channel/0029Va… Repost ♻️ to help someone in your network.

@francvs @Aizenberg55 @nytimes @francvs Hello, you can read it here: threadreaderapp.com/thread/2054126… Have a good day. 🤖

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Now we know @nytimes & @NickKristof knew precisely the timing of the release of a new major report on Hamas' sexual violence on 10/7. They declined to publish a story about it and then they preempted its release with the fake "dog rape" and Hamas front Euro-Med trash. Shameful.

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As we approach the Giggle v Tickle decision, it’s important to remember that the Australian Human Rights Commission argued in a court of law that men who claim to be women need pregnancy protections. I shit ye not. They actually said this.

@Resist2Exist_ @LuizaJarovsky @JoeNunnink @harrisalterman @Resist2Exist_ Guten Tag, the unroll you asked for: threadreaderapp.com/thread/2053916… See you soon. 🤖

@LuizaJarovsky @JoeNunnink @harrisalterman @threadreaderapp unroll 😅😅😅😅

This is what happens when people use AI frequently and uncritically (don't tell me that I didn't warn you!) *Video by @JoeNunnink and @harrisalterman

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The Chief Public Health Officer of Canada Joss Reimer can’t answer this simple question, what would you tell a minor? That using illegal fentanyl is safe? She claims it’s “complex” This is unacceptable. There is noting complex about it. No minor should be using illegal fentanyl. Canada is consumed by a woke mind virus.

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You’d be surprised how many people have never owned a body wash before. It’s been bar soaps from day one. If you want to try something different without spending too much, start with these: 🧵

@MstlyPeaceflDad @JeremyRyanSlate @MstlyPeaceflDad Hello, you can read it here: threadreaderapp.com/thread/2054194… Talk to you soon. 🤖

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🧵 In 376 AD, Rome let 200,000 Goths cross the Danube as refugees. Two years later, those same Goths destroyed the Roman army at Adrianople and killed the emperor. Rome didn't fall because barbarians broke through the walls. Rome opened the gate. Signal 5: The Border Crisis.

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Germany and Ukraine will jointly produce long range drones that can fly 1,500 km. Ukraine needs reach to hit launch sites and logistics deep behind Russian lines. Germany wants Ukraine’s battlefield feedback loop built into production — Kyiv Post. 1/

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｡ﾟﾟ･｡･ﾟﾟ｡ ﾟ。 𝓟astelier ♡!⋆₊˚⊹ 　ﾟ･｡･ﾟ : a lee haechan au ౨ৎ mierlouvre

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The Credit Cycle Melt UP and Coming Crash 🧵 We have seen one of the greatest melt ups in US history since the 2022 lows, as we begin entering unknown territory of the highest valuations in human history The melt up isn't driven by europhoria or sentiment, it is driven by liquidity and credit that is directly linked to the AI retooling occurring in the financial market and underlying economy This thread is meant to be a complete breakdown of HOW to think about what is happening, and WHEN risks begin to build that will cause the next bear market 🧵

@KenV54 @HemeOncBuddy @PittHemeOnc @UPMCnews @AHNhemeonc @KenV54 Saluti, please find the unroll here: threadreaderapp.com/thread/2054181… Talk to you soon. 🤖

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Lets bring #MedTwitter back! Introducing #HemeOncHeroes ➡️ a series about the pioneers, rebels, and visionaries who changed hematology and oncology forever! Lets dive in 👇 #HemeOncHeroes series. Story #1 In 1994, his own institutions fired him in a single week. He was 76 years old. The University of Pittsburgh fired him. The NCI fired him. He had spent forty years proving that almost every breast cancer surgery for a century had been pointless. He was right. 🧵 1/15

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Um, how bad is it that the president was extracted last? Am I seeing that right? I have a hundred questions. Most of them I have been asking for more than 10 years. Not much seems to change and it’s dangerous.

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“It’s sad, and I want to go back to how things were before”: a qualitative study of young people’s experiences of living with long COVID 😡Damm it….. wake-up and recognise these Covid-19 victims! A large and still growing group! 🚨They’re not “just tired” or “anxious,” young long COVID victims are being gaslit and dismissed while their entire lives are shattered: identities destroyed, school gone, friends vanished, futures stolen… and society still calls it fake! ➡️Small Swedish study that still needs wide attention! ➡️"When interviewed in depth, children and young people (CYP) living with long COVID described that they have an unpredictable and disabling condition that restricts them from living as they did before and as their peers of the same age do," ➡️"Long COVID is experienced as affecting all major areas of life, including identity and independence," ➡️"The CYP have met dismissiveness and lack of knowledge but expressed a strong desire for educational and healthcare personnel to validate their experiences and provide meaningful support," ➡️"In schools, this means implementing support already existing for other groups of students," ➡️"In healthcare, it means providing an empathetic and validating approach that implements assessments and interventions that do exist and help to deal with the uncertainty of living with long COVID." ‼️So, young people with long COVID describe stumbling in the dark through unpredictable, disabling symptoms that shatter their identities, education, relationships, and leisure, leaving them profoundly sad and desperate to return to life as it was before, while sceptical and dismissive responses from others only deepen their isolation and burden. And let’s be very clear, they’re NOT only CYP, and they need our help! #AvoidSars2 #AvoidReinfections bmjpaedsopen.bmj.com/content/10/1/e…