3 Meem Foundation

Parents care for everyone—who cares for parents? This Parent Mental Health Day (Jan 30), let’s break the silence, reduce the stigma, and prioritize mental wellness for parents and caregivers. Because strong families start with supported parents. — Three Meem Foundation

2026 is here! We aim to continue our previous goals of serving our community and improving its well being. What’s on your checklist for the new year? Share your goals with us!

Wishing our community a wonderful festive season and a peaceful end to the year. Enjoy the holidays! #ThreeMeemFoundation #FestiveSeason #CommunityCare

Celebrating International Volunteer Day Today! At Three Meem Foundation, we believe every hour given is a prescription for positive change. As Dr. Tariq Razzaq shares, the true benefit of volunteering is the "clarity and purpose" it brings.

Carers Rights Day Today, we honour the unpaid carers who give so much of themselves to support others. At Three Meem Foundation, our doors are always open — whether you need a free hot meal, a free health check-up, a workshop to build confidence, or simply a welcoming space.

📣 MEDICAL / DENTISTRY CRASH COURSE Three Meem Foundation is offering an intensive Interview Preparation Course designed to help you build the skills and confidence needed for your Medical and Dental School interviews. 🔗 Register now bit.ly/47sG5RW

Honouring Remembrance Day 🇬🇧 Dr. Tariq Razzaq attended the Remembrance Day ceremony representing Three Meem Organisation, paying tribute to the brave men and women who sacrificed for our freedom.

Three Meem Foundation has partnered with Padel Central Partington to deliver top-quality sessions and facilities. Open to all ages and skill levels — everyone’s welcome! Register your Interest by using link: bit.ly/4numNls

It's Breast Cancer Awareness Month! 💖 You are not alone. When it comes to Breast Cancer, knowledge is power, and early detection saves lives. 🎗️ Swipe to understand the key facts, symptoms to watch for, and where to find immediate support. (Based on NHS Guidelines)

A Powerful Black History Month Celebration in Trafford Organized by Cllr Billal Babar the event was a huge success, hosting @MikeKaneMP, Cllr Jan Brophy, CL Cllr Tom Ross & Dep Lts Prof. Faye Ruddock and Charles Odoi-Kwaku.3 Meem Foundation was recognised 4 its contributions.

Want to improve your English and meet new people in a friendly environment? Join our FREE ESOL Classes (English for Speakers of Other Languages) every Wednesday at Coppice Library, Sale. 📚 👉 Register here: bit.ly/3B1iyaV

Ready to leave your stage fright behind? 🎤 Join the Three Meem Speakers Club for our exclusive 8-week course designed to transform you into a confident and persuasive speaker! Limited seats! 🔗 Register here: bit.ly/4kQiuZn

📢 Calling all young poets! 📢 Join us for a 6-week Poetry Workshop with the amazing Nasima Bee, in collaboration with Young Identity and Three Meem Foundation. Limited places available! Register now: bit.ly/3PCGdgq

🌟 Living Well with Dementia – Open Day 24th August 11am-3pm 🌟 Three Meem Foundation was delighted to take part in the Living Well with Dementia Open Day at Sale Community Fire Station, hosted by Greater Manchester Fire & Rescue Service and organised by Home Instead.

Let's kickstart this week with a shared vision for our community's future. Our founder, Dr. Tariq, believes the LifeHub Community Centre is more than just a building—it's a foundation for a healthier, more connected Sale. Stay tuned for more exciting updates of this!

We're thrilled to announce that Three Meem Foundation has been nominated for TWO prestigious honors at the Non-Profit Organisation Awards 2025: ✨ Most Transformative Community Empowerment Initiative 2025 - Greater Manchester ✨ Cultural Inclusion Impact Award 2025

📚 Happy World Book Day from Three Meem Foundation! 🌍✨ As a foundation committed to providing education for all, we believe that every story has the potential to create change. Let's continue to empower minds, one page at a time. 📖💡#ThreeMeemFoundation

Join us for an insightful session on understanding back pain with leading expert Mr. Saeed Mohammad! As Clinical Director of Complex Spines at Salford Royal Hospital. 📅 Date: 23rd February ⏰ Time: 3:00 PM 📍 Location: Sale West Community Centre Free entry!

⚖️ Introducing Three Meem Foundation's FREE Legal Advice Initiative! 🌟 Every Sunday, our expert team will provide FREE independent legal guidance. ➡️ Book your Sunday consultation: 📧 info@3meem.org ⏰ 10:30-11:30 am 📱 07944 914183 #ThreeMeemFoundation #LegalAdvice

"Challenges are my reminder that empathy can be a powerful tool to lift others." Dr. Tariq Razzaq, Founder & CEO, Three Meem Foundation. 💫 #EmpathyInAction #Growth