Chisom Okafor

You guysssssssss🥹🥹🥹 WE WONNNNNNNNNN!!!😩💪🏾🙏🏾 @eloyawards 🔥

1. Céline Dion - Goodbye (The Saddest Word) 2. Ed Sheeran - Supermarket Flowers 3. Lewis Capaldi - Before You Go 4. Passenger - Let Her Go 5. Ed Sheeran - Visiting Hours 6. Bruno Mars - When I Was Your Man 7. NF - How Could You Leave Us 8. Labrinth - Jealous 9. Birdy - Skinny Love 10. Gnash Ft. Olivia O’Brien - I Hate U, I Love U 11. Elton John - Candle In The Wind 12. Westlife - Unbreakable 13. Toni Braxton - Un-break My Heart 14. Michael Learns To Rock - 25 Minutes 15. Eminem - You’re Never Over 16. James Blunt - Goodbye My Lover 17. Christina Aguilera - Hurt 18. Dean Lewis - How Do I Say Goodbye 19. Sam Smith - For The Lover That I Lost 20. Westlife - I’ll See You Again 21. Lukas Graham Ft. Khalid - Wish You Were Here 22. Wiz Khalifa Ft. Charlie Puth - See You Again 23. Justin Bieber - Ghost 24. Juice WRLD - Legends 25. Lil Uzi Vert Ft. Nicki Minaj - The Way Life Goes (Remix) 26. Billie Eilish - Listen Before I Go 27. Eric Clapton - Tears In Heaven 28. Chord Overstreet - Hold On 29. Philip Philips - Gone, Gone, Gone 30. Coldplay - Fix You 31. Taylor Swift - Marjorie 32. Whitney Houston - I Will Always Love You 33. R.E.M - Everybody Hurts 34. Sinead O’Connor - Nothing Compares 2 U 35. Avril Lavigne - Slipped Away 36. Lady Gaga - Joanne 37. James Blunt - Monsters 38. The Beatles - Blackbird 39. Chris Brown Ft. Kendrick Lamar - Autumn Leaves 40. P!nk - Who Knew 41. Mariah Carey Ft. West Life - Against All Odds 42. Adele - Someone Like You 43. Lewis Capaldi - Someone You Loved 44. Tyler, The Creator - Are We Still Friends? 45. Lorde - Supercut 46. Westlife - Soledad 47. Boyz II Men - End Of The Road 48. Amy Winehouse - Back To Black 49. Halsey - Without Me 50. Chike - Out Of Love

"I didn't really learn well as a student. It was so painful because I wanted to do better, but I didn't have the opportunity to do so." Chinedu Uwabuofu recounts the daily challenges of accessing education as a person with a disability. #NCTownHallSeries

In partnership with @TAF_Africa, News Central’s Town Hall seeks to address the knowledge gaps and challenges faced by persons living with disabilities in Nigeria. @benakede says the discussion will focus on raising awareness and fostering inclusion in society. #NCTownHallSeries

The News Central Townhall on 'From Sympathy to Solutions for Disability in Nigeria' has officially commenced in Asaba, Delta State, bringing together people with disabilities and policymakers to share their experiences and collaborate on meaningful solutions. #NCTownHallSeries

Eweeeeeee🤧

I once went down into a rabbit hole of how Singapore turned their economy around to becoming one of the world superpower, and I came across how Nigeria was instrumental to that development. How you may ask? When Lee Kuan Yew visited Nigeria and saw how we were criminally..

@salmabanks_ “Look at Nigeria” damn!!!

You’re 35. Someone raises their voice and suddenly you’re 7 years old again, sitting at the kitchen table, trying to disappear. Your brain is literally reverting to the age you were when the original wound happened. Neuroscientist Joseph LeDoux at NYU found that your brain has a fear shortcut. Sensory information hits your amygdala (the brain’s alarm system) before it ever reaches the part that thinks logically. The alarm fires in about 12 milliseconds. Rational thought takes over 250. In someone carrying old trauma, the alarm wins every time. Your body reacts before your mind even knows what happened. Bessel van der Kolk’s team put trauma survivors in brain scanners and watched what happens during a flashback. Three things go wrong at once. The amygdala floods the body with stress hormones, preparing you to fight or run. The prefrontal cortex, the part of your brain that says “calm down, you’re safe, this is 2026,” goes quiet. And Broca’s area, the region that lets you put thoughts into words, shuts off entirely. Van der Kolk compared it to having a stroke. Trauma survivors sitting frozen and silent in emergency rooms aren’t choosing not to speak. The brain region for language has gone offline. The missing piece is the hippocampus. It’s the part of your brain that tags memories with a time and place, filing them as “this happened years ago.” Chronic stress hormones physically shrink it. MRI scans of PTSD patients consistently show this. When your hippocampus can’t do its job, your brain stops distinguishing a 20-year-old memory from something happening right now. That’s why a slamming door in 2026 can put you right back in a room from 1998. Your brain genuinely cannot tell the difference. The CDC ran the largest study on childhood trauma ever done. 64% of American adults report at least one adverse childhood experience. Those who had four or more were 12 times more likely to attempt suicide, develop depression, or struggle with addiction. The annual cost: $14.1 trillion. The good news: this isn’t always permanent. A study of PTSD patients found that after treatment, the hippocampus grew back by 4.6%. The part of the brain that files memories as “the past” can be rebuilt.

This is a dangerous way to look at it. You cannot compare people who chose violence and destroyed lives to a simple story about forgiveness. Innocent Nigerians have been killed, families wiped out, communities shattered, and now we’re being told to just welcome those responsible back? That’s not compassion, that’s ignoring justice. Repentance should never erase accountability. If there are no real consequences, it sends a message that you can commit horrific acts and simply ask for forgiveness later. That weakens the system and puts more lives at risk. The priority should be protecting citizens and ensuring justice is served, not softening the response to people who caused so much harm.

SACK HIM!!!

This tissue box design made it look so elegant

Oh my heart🥹

69 is the new Sixty nine! ❤️🙏🏻🥰💕🌹😘

Especially the good things, the big amazing breakthroughs! The love, the family, the friends, the beauty, the joy.. don't ever think it can't happen to you too!

1. Confirm if the landlord lives in the house and if that’s his only source of income. Also, that’ll mean less privacy cos those old folks are usually monitoring spirits. 2. Check if water runs regularly, don’t just see taps and assume there’s always water. Ask questions. 3. Ask the neighbors if the light is consistent and for how many hours it runs daily. 4. Check for flooding and drainage. Visit the area during raining season if possible. 5. Check the surroundings for security if it feels safe at night. 6. Confirm if the network reception is not poor else you will see shege, especially if you’re using Glo. 7. Check if they don’t make noise in the neighborhood. Go there in the evening and confirm. 8. Check the distance from your house to the b/stop if the cost of moving around will not drain you. 9. Lastly, check if there’s enough ventilation in the compound. A fine house with no airflow will frustrate you.

Diplomacy on a global stage! A state visit is Britain’s ultimate mark of respect. Royal greetings, often led by the Prince & Princess of Wales, send a clear message: this relationship is important, today and beyond. @afuathescot shares more insights. Watch 👇🏿

hey guys, this is the first time i’m asking for help on twitter 😭 my dad is having his first ever solo art exhibition at the national museum, lagos. it’ll mean a lot to me and to him if you could spare some time to come around, if you’re a lover of art. details are below 🙏🏽

Omo!! This war machine movie🔥🔥🔥

You see how she got hotter as she aged? Yes, women age like Wine 😍❤️

Happy Friday the 13th Twitter, 56 years years ago I went on a date with a girl whose eyes made my heart skip a beat. They did then and still do today, ❤️