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Ohh yesss, you heard clear. Don't miss this great experience.Lace up! We call All Elite,Social Runners and Community as a whole, let's bland the Street of Mpumalanga. 'Ungashiywa' Info@mpmarathon.co.za #OneMpumalanga #OneMillion #OneMilliontourist

Be an inspiration.... #pationiswithin #runwithconfidance #ultrarunning #arthurford #adizeropro3

Multiple @ComradesRace winner @RealBongmusa_ younger brother Thamsanqa announced his presence on the South African road running scene this morning winning the Kaapsehoop Marathon in 2:15:50 with splits of 69 first half 66 second half!

@victor_molefe Sithi nje halala sakhamuzi , uqhubeke njalo ngomsenzi omuhle .

Realeboga🙏🙏🙏🙏

My story is Simple.....🏃‍♂️🏃‍♂️🏃‍♂️ 🎥 @thuso6 #pationiswithin #ultrarunning #runningat40

What a weekend with KZN'S Finest Ultra Distance Runners. How is your training going? Keep fighting during this fighting zone.

Being in the Zone, you'll feel the rhythm,your Heart beat,Breathing.

60km Bongmusa Mthembu Training Marathon for 2022 is back. Date is on Saturday 17 December. @thuso6 @kznathletics @RealBongmusa @sportmansa @ComradesRace @MichaelSeme08 @SocialRunnersSA

@MthandeniNene @victor_molefe Well done, ubadumisela nge Zulu .

Well @victor_molefe for a great run at Harry Gwala Marathon held last week! - Ayishe leyompahla 🔥

Thank you for your well wishes today! Happy with my perfomance today and weldone to all winners and everyone that took part today! A big thanks my Sponsors and my club and everyone who helped me during the training

Preps underway....

60km Bongmusa Mthembu Training Marathon for 2021 is back Date is on Sunday 19 December 2021. @thuso6 @thusoPhaswana @RealBongmusa_ @Prodi_Khumalo @sportmansa @runwithcuan @Phantane1

@MthandeniNene Congra

It was worth it ❤️🙏

@victor_molefe Sithi asiyibongele iceku yeNkosi

Asikhule isakhamuzi🙌

@runwithcuan No doubt frame 1 no matter what struggle continues Ntate

I’m thinking of entering this! If you had to choose a photo from these 4, which would you submit? They are all from 2021 #WorldAthleticsAwards

@RealBongmusa_ @SPORTATSABC @thuso6 Manje we Nhlaka wavusa amafayela amadala kwenzenjani manje ?

@victor_molefe Asiyibongele isebenzile intonkazi ayi ngothatha indondo ye Golide yaphinda yenza I Record lomhlaba

I-RECORD LOMHLABA SIZWE SAKITHI 👏 .Intokazi Tatjana Schoenmaker usekuphindile lokho ethatha indondo ye golide kumjaho we 200m breaststroke kuma Olympics ngerekhodi lomhlaba ngesikhathi sika 2:18.95. Kwathi uzakwabo Kaylene Corbett walala isihlanu ngo 2:22.06.🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

@victor_molefe Eyi Victor ngibuka kusazothatha isikhathi eside kakhulu ukuthi I Swimming ibekhona ezindaweni zasemakhaya , if kuseyinkinga ukuthuthukisa umdlalo webhola noma ezokusubatha. Kuyafuna ukuthi I Dept of Education ike iyibhekisise lendaba ye curriculum ukuthi ezemidlalo zibe compulsor

Yini engenziwa ukuthuthukisa umdlalo we swimming ezindaweni ezisemakhaya ? Ngibuza ngoba likhona ikhono lezokubhukuda emakhaya kodwa izinsiza azikho eduzane. Uma singafaka uqeqesho olwanele nasezindaweni ezisemakhaya, singanda nesibalo sabazokwenza kahle kuma Olympics ngokuzayo

@victor_molefe Muhle kakhulu Victor umsebenzi Owen Siwe ilembokondo , sengathi bangapgiphe benze ezibukwayo kwi Final.

Bobabili abesimame bakithi kwi 200m breastroke bayinqobile imijaho yabo kuma semi-finals: Tatjana Schoenmaker kanye no Kaylene Corbett ngezikhathi ezikanje 2:19.33 and 2:22.08 ngokwehlukana. Bakwi final kusasa. Kuhle lokhu enikwenzile mantombazane. Siyanibongela.