Tiff ☆

Happy 4th from me & my Mr. 🇺🇲♥️

@KMilly33 @berlinmarathon Awesome!! 💯

@gym_manic And u look adorable!

Highlights of my wknd..going to a outdoor dance event and doing a PB on bench press😆💪 60kg for 6 reps. 65kg for 3 also. Both of these things equally bring me great joy but sadly I do more dancing in the gym 😆💃💪

I take good selfies w/ margaritas 🍹😜

Happy Thursday! 🍹 Worked half a day, got some sun, now it's my happy hour (my Friday)😄

@jambzecdn It felt good! Kinda tough getting back into a routine after vacation 😎

@tiffintraining Love it!

A nice ride on my new beach cruiser, minus the beach 😄😎🚴🏼‍♀️ #getfittif #bicycle #beachcruiser #womensfitness #fitover50

@Meningioma_host Great view!

@tiffintraining Happy Monday Tiff! 😎 📸by me

Took a break from socials while enjoying vaca on Kauai, HI 🍍🌴🌊🌺 #Kauai #vaca #islandlife #Hawaii #aloha

Find peace in the simple moments.Back porch, perfect breeze gently blowing, twinkly lights & taking stock of all the good. Shifting focus off the bad. It takes practice, slowing down & allowing your mind to find & accept peace when it's right in front of you. #Saturdaynightchill

Hot workout. Texas ☀️ is no joke. 😎 #swolemate #getfittif #gettingstronger

@Proudpoppa24 🙌🏻

Loving this

💯 #getfittif #womensfitness #strong

About 60 of these railroad tie steps on this trail, did them 2x! 🥵 But I'd much rather do this than the stair master in the gym...w/THIS view instead of looking at sweaty gym-bros or gym-bunnies 😄 #happytrails #getfittif #outsidegym #HappyMonday

@bigmattpaulsen Nah 😆😎

@tiffintraining Looks like trouble!

Fun w/ the girlies in Htown! 🎉🫶🏼 #Houston #htown #houstonnightlife #theriotcomedy #weekend

Vibe plate at my friend's house/home gym. We use one for patients at work too. I'm thinking of getting one too! #goodvibesonly #vibeplate #getfittif

@FitasaMamaBear Probably not enough as I should. I think it's just some arthritis. It crunches when I walk or bend it

@tiffintraining That’s frustrating! I assume you’ve tried all the small rehab stuff and looked at the mobility of the ankle and hip joint?

There is no exercise I hate more than.. high step ups! Yes, even Bulgarian split squats are better 🤣 But, I do them because I need them so here we are. Embrace the suck. What’s your most hated exercise, is it high step ups?!

@FitasaMamaBear Mostly my left knee, certain deep flexing exercises...I learn to adapt & push thru

@tiffintraining Does your knee not like any deep flexion? Just unilateral..??

@FitasaMamaBear I'm inspired!!

@tiffintraining They’re definitely a challenge!