Tina Starnes

Sprint crew enjoying a little @ChickfilA dinner. So proud of this group that has broken nearly every sprint school record this season! Sectionals are up next tomorrow and we aren’t done yet! 🐺⚡️ #FeedTheWolves

Full Recap from the Tomahawk Invitational! docs.google.com/document/d/1UX…

It rained for most of the sprinting events yesterday, but that didn’t stop our sprint crew from hitting some fast speeds in the last regular season meet! 💨

Newest Leaderboard 🔥 @LCWolvesFball Program records set in broad, 10 Fly, squat, bench, and clean. Noted, we have a short program history. Year 5. Achievements must be celebrated.

Liftathon Champion! 🏋🏻‍♂️Bench - 345 🏋🏻‍♂️Clean - 285 🏋🏻‍♂️Squat - 405 🏃🏻‍♂️10x10 Fly - 1.14 🥇1000lb Club 🥇Strongest Heavyweight 🥇Strongest Total (1035 lb)

1000lbs the hard way. Clean, Bench, Squat. Great job, Parker!

Full Sumner County JV Championships Recap! docs.google.com/document/d/1Tu…

Last meet of the year with the full boys sprint squad before the postseason. Had to get GPS on as many guys as we could!

Great night! New school records: 🔺4x200 - Grant Garner, Sawyer Starnes, Marsia Hale, & Tristan Andrelski (1:32.35) 🔺4x100 - Maggie Rives, Avery Taylor, Chaiti Ainapure, & Taylor Hahn (51.13) 🔺4x400 - Maggie Rives, Elissa Stroube, Avery Taylor, & Chaiti Ainapure (4:11.08)

Last home meet of the season, come checkout the Wolves before it’s too late! 📍Gallatin, TN 🏟️ Liberty Creek High School 🆚 Sumner County Schools ⏰ 4:15 Field / 5:15 Running #FeedTheWolves

Here’s an easy block start series that we really like, using hurdles!

Kids were moving today in the fly 35’s on the curve!Taylor Hahn and Maggie Rives become the 2nd and 3rd girls to make the 19MPH club. Taylor takes over the top spot in the girls Cheetah Club, almost becoming the 1st girl to break the 20MPH barrier in practice! 💨

Liberty Creek Midweek Recap! docs.google.com/document/d/1oa…

Was able to get more GPS on our boys last night than usual, so here’s a top 10! 🔥

Our @LCWolvesFball x @LibertyCreekTF athletes⚡️⚡️ These guys lift with football all offseason - heavy squats, cleans, bench, COD - and hit top speeds at track. Times improve every meet. Strong is fast. Fast is strong. @marsia09x @evan_rush3 @BrodyKeeton13 @Ashtondavis_15

Sumner County Championships (Day 2) Recap! docs.google.com/document/d/1by…

🔺100 - Taylor Hahn (12.58) 🔺100 - Marsia Hale (10.99) 🔺4x200 - Sawyer Starnes, Jeremiah Warren, Marsia Hale, & Tristan Andrelski (1:34.19) 🔺4x100 - Grant Garner, Jeremiah Warren, Marsia Hale, & Tristan Andrelski (43.79)

New additions‼️ - RPR routines (s/o to @wcsRHSstrength for the RPR clinic! Great stuff from Coach Q! - Nutrishop partnership for mass gainer/ protein shakes - Performance Leaderboard Creating more competition, accountability, and excitement around performance / development 🐺

Way to go 💨🏃💨🏃💨

Join us in welcoming Coach Chase Brooks to the Wolf Pack family! Coach Brooks will be coaching our varsity linebackers and will be our Director of College Recruiting!