thomas koutsaplis 🏴

936 posts

thomas koutsaplis 🏴

thomas koutsaplis 🏴

@tkoutsaplis

hybrid athlete. by that i mean runner x software engineer.

Victoria, Australia Katılım Temmuz 2017
1.3K Takip Edilen1.3K Takipçiler
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thomas koutsaplis 🏴
thomas koutsaplis 🏴@tkoutsaplis·
last year i went all-in on running and gave up playing soccer. i struggled through some injuries and ran 3 marathons over 4 months in 2024 and brought my time down from 3:39 to 3:14. this year i am taking my running to the next level. 2025 is the year i run a marathon in under 3 hours. my first attempt at this will be Gold Coast Marathon on July 6.
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thomas koutsaplis 🏴
thomas koutsaplis 🏴@tkoutsaplis·
@ericzakariasson it ran ‘cmd /c "rmdir /s /q \"c:\’ and must’ve messed up the syntax and deleted all of my local files from my PC. probably could’ve stopped it if i was supervising it but i had it running in the background. still trying to investigate how this actually happened.
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eric zakariasson
eric zakariasson@ericzakariasson·
what do you think of composer 2.5 so far? how can we make the next model even better? want to hear your feedback on behavior, speed, quality, whatever!
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thomas koutsaplis 🏴
thomas koutsaplis 🏴@tkoutsaplis·
@herrcuules fuelling a run across greece with pastitsio is a new bucket list item for me. good luck for the run!
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Hercules Nicolaou
Hercules Nicolaou@herrcuules·
Starvemaxxing is out, carbmaxxing is in.
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Hercules Nicolaou
Hercules Nicolaou@herrcuules·
long runs, a cold can of Cadence & iced coffee- yep.
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thomas koutsaplis 🏴
thomas koutsaplis 🏴@tkoutsaplis·
@geoheaton really thought this said lightning mcqueen instead of steve mcqueen and honestly, i would've believed it. hits hard either way
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thomas koutsaplis 🏴
thomas koutsaplis 🏴@tkoutsaplis·
@HankFrank can definitely relate to this. 9 weeks out from my next marathon and I'm having to take more time off after a relapse with shin splints. no one really talks about the psychological weight of injuries, especially when you have a goal race coming up.
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Hank
Hank@HankFrank·
Nobody posts about the bad weeks. Last week I hit 100 miles and felt invincible. This week I’m dealing with a tight calf, a sore knee, a hamstring that’s been acting up, and an inflamed toe. I took my first full day off of the year. And honestly the injuries aren’t even the worst part. The worst part is the fear. Fear of losing fitness. Fear of gaining weight. Fear of falling behind in the middle of a marathon build. I know logically that rest is the right call. But the anxiety of doing nothing when you’re this deep into training is real. If you’ve felt that, you’re not alone.
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jo johnson
jo johnson@josbjohnson·
begin. begin badly. begin afraid. begin with the wrong tools and the wrong words and the wrong hour of the morning. begin anyway. because the carpenter’s hands were not ready when he built his first table - they were simply willing. and willingness, in the economy of a life, is worth more than talent and more than timing and more than any condition the mind invents to delay the moment when the body must finally do what it has always known it was built to do. I will say it again, in case the first one was absorbed by the part of you that is already composing a reason to wait: begin. with the urgency your life deserves.
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thomas koutsaplis 🏴
thomas koutsaplis 🏴@tkoutsaplis·
@RossMackay111 what was the batch number for this lot? i bought during this period and noticed clumping too but thought that was normal and it still tasted great
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Ross Mackay
Ross Mackay@RossMackay111·
We recently shipped a batch with quality issues. It genuinely upset me because innovation, quality, and respect for our customers aren’t buzzwords to me, they’re the whole point. We owned it, refunded, reshipped, and took responsibility. The response from customers reminded me exactly why we build this brand. Appreciate you all more than you know.
Carson Hoffman@carsonbhoffman

Just got this email from @RossMackay111 and the cadence team. For context, I got a bad batch of melonberry sachets when I bought them for BFCM. Disappointed at first, yes. Outraged, no. I knew the product already, and I wasn’t going to complain to their team or post on social about it because I had a feeling it was a freak occurrence (the orange flavor wasn’t clumpy). It would be so easy to try and bitch about it and chew out their team for something they had nothing to do with and no control over and try to get my money back. Also, not the kind of person I am. But this email and the ability to make a wrong a right shows the commitment they have to a great product, experience, and their customers. Incredible customer service and the reason why I will continue coming back for more. Thank you, Ross. Well done to you and the team, sir.

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Ross Mackay
Ross Mackay@RossMackay111·
National US launch. National UK launch. Number one hydration brand across two national retailers.
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Moment Pro Camera
Moment Pro Camera@MomentProCamera·
Running out of beta invites, but just sent out a ton. Are you in yet??
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∩@zachpogrob·
One of the biggest moments of my life In 25 minutes
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thomas koutsaplis 🏴
thomas koutsaplis 🏴@tkoutsaplis·
@brady_h Eric Floberg is an exception to this. Runs 2:32 and some of the best running content out there
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Ross Mackay
Ross Mackay@RossMackay111·
Gel getting me through these last few workouts
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Ross Mackay
Ross Mackay@RossMackay111·
Cadence = PR’s
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thomas koutsaplis 🏴
thomas koutsaplis 🏴@tkoutsaplis·
@samson_damato i credit adding strides to my easy runs a few times per week to be the reason why i scraped under 3 hours in sydney marathon over the weekend. saw the clock was ticking and pretty much started sprinting for the last 600m or so and shaved off good chunk of time.
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Samson
Samson@samsonxyz_·
Adding 8x :20 strides to two of your easy runs per week will change your life
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Ross Mackay
Ross Mackay@RossMackay111·
People are literally filling suitcases with Cadence. From Europe to Asia, I’ve had messages of travelers clearing U.S. shelves, packing cases, and flying home. One store manager told me: “They come in, clear us out, and head straight to the airport.” Wild to see. 🌍
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∩@zachpogrob·
Huge fitness creators I've never spoke to using Aura The app has grown far beyond me within 1 week
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thomas koutsaplis 🏴
thomas koutsaplis 🏴@tkoutsaplis·
@RossMackay111 idk if you remember when you put a post earlier this year if people make a PR in a race, you’ll send a case of Cadence? i got a PR at Gold Coast Marathon a few weeks ago after you responded to me and confirmed you’d ship to Australia
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Ross Mackay
Ross Mackay@RossMackay111·
ENERGY HYDRATION lands tomorrow. Like every drop I’m doing a giveaway. First 10 comments (US Based): I’ll send a case. Must be a past customer - supporting the ones already in the grind. Drop your training goal below. ⚡️
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∩@zachpogrob·
Who are the biggest running creators on earth? Combination of size of audience + engagement? Or up/coming?
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Keşfet

@ericzakariasson @herrcuules @HankFrank @RossMackay111 @geoheaton @josbjohnson @MomentProCamera @elonmusk