Tyler Lloyd

Blessed to be able to share a little of my journey on the Championship Culture Podcast. Thanks @coachjoesalas for having me on!

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed.

Great District Meet for the Dawgs! 4 state qualifiers and two district champs. Team finished 2nd out of 10 teams. #howboutthemdawgs #nooffseason

Saban on Leadership. “Leadership is about helping somebody else for their benefit, not yours.” - Nick Saban True leadership isn’t about power. It’s about lifting others up and putting the team first.

1st player out of Ogden to sign for college football in 6 years!!! #howboutthemdawgs

What can you really get done training HS kids in a 42-minute class period? A lot. Create a system, build/organize/refine your plan & watch kids execute. Day 1 ✅

We transitioned to in school lifting last year. Students are more engaged/fresh. Also, when it's a class, attendance isn't optional and grades are recorded and sent home for parents to see...daily.

Thanks @DrakeBulldogsFB for stopping by Ogden today! #howboutthemdawgs

Thanks @Coach_Pavlik for stopping by Ogden and watching a workout and meeting our guys! #howboutthemdawgs

Sometimes our speed workouts were done in 40 minutes. Once I got questioned about this by my AD. “It was reported that boys’ track practice finished before the girls’ track team got out of their team meeting.” My reply, “Yes, meetings should never last more than 40 minutes!”

Thank you Jesus for guiding my steps and giving me the confidence to bet on myself. I’m officially committing to Iowa Western to continue my academic and football career, and I’m beyond grateful for my friends, family, and coaches that continue to support me through everything. With that being said, Sails up 🏴‍☠️🏴‍☠️ @tmlloyd67 @alex_kirton70 @CoachAaronTerry @CoachStrohmeier @BlackbournMike

We moved to Ogden 3 years ago. Absolutely tremendous community of unwavering support with so many opportunities for kids. Football: 3 straight playoff appearances, 2025 District Defensive MVP, and the 1st D1 offer in over a decade. #howboutthemdawgs

Teacher vs student basketball today. Loved the energy and appreciate the opportunity to have a little fun 🔥 🔥 #howboutthemdawgs

Merry Christmas! A savior is born!

Giving back to the Ronald McDonald House. Every year we collect gifts for my son’s Re-birthday (Bone Marrow Transplant) to give to families during the holidays. 11 years ago we spent Christmas at the Ronald McDonald House and know the blessings these gifts bring. #thankful

Thanks to these programs for stopping by before Christmas break! #howboutthemdawgs

Little things keep the 🔥 going. Blessed to be here in Ogden and for the support we receive. #howboutthemdawgs #nooffseason

No offseason. Dawgs already back to work and getting better at their craft. @D1Apex #howboutthemdawgs

Sharing a little semi-finals football with my boys. Crazy to think that 20 years ago I played down there. #blessed #howboutthemdawgs

Always a great time at Kinnick @tmlloyd67 @CarsonMueggenb @Coach_Niemann @CoachK_Bell

The fastest way theoretically to improve strength is to use the Max Effort method multiple times a week with repeated exercises. The body puts a stop to that quick via fatigue mechanisms. So we have programming solutions… 1. Utilize change of exercise with same intensity parameter 2. Utilize Brief Maximal Tension with same exercise Many choose one, especially for more trained athletes. I choose two as we want as frequent exposure to similar stimulus as possible.