Thomas Diaz

854 posts

Thomas Diaz banner
Thomas Diaz

Thomas Diaz

@tokival

I write about productivity, psychology, and writing so you can achieve more with less stress.

Katılım Aralık 2024
161 Takip Edilen80 Takipçiler
Thomas Diaz
Thomas Diaz@tokival·
Start now. If you're afraid of judgment, start in private. If you're afraid the goal is too big, start small. If you're afraid you don't know enough, start learning. Start now.
English
0
0
2
59
Thomas Diaz
Thomas Diaz@tokival·
"The great escape of our time is escape from personal responsibility for the consequences of one's own behaviour" - Thomas Sowell Stop blaming others. Stop making excuses. Stop expecting someone else to fix your problems. Problems end when you take responsibility.
English
0
0
2
62
Thomas Diaz
Thomas Diaz@tokival·
Be careful when you set big goals. Break them into small steps with a clear deadline. It takes the weight off your shoulders, and keep you moving forward.
English
0
0
2
43
Thomas Diaz
Thomas Diaz@tokival·
Change train if you're headed in the wrong direction. Take a step back and write down your goals. Paying the price of a new entry is still cheaper than wasting years heading nowhere.
English
0
0
2
34
Thomas Diaz
Thomas Diaz@tokival·
Hard pill to swallow: You can't control everything. You don't need to carry other people's work. Trust brings lightness.
English
0
0
0
48
Thomas Diaz
Thomas Diaz@tokival·
Selective pain comes from putting yourself in discomfort. It triggers the urge to escape the situation, but it teaches you to endure.
English
0
0
0
37
Thomas Diaz
Thomas Diaz@tokival·
The more you run, the more enduring you become; the more you speak in public, the more confident you become; the more you draw, the more artistic you become; the more you say "yes", the more open-minded you become.
English
0
0
0
41
Thomas Diaz
Thomas Diaz@tokival·
The right partner is someone who : 1) Adds value to your life 2) Clearly communicates their expectations 3) Takes responsibility for their own happiness A partner walks with you along the path, but owns their own journey.
English
0
0
0
37
Thomas Diaz
Thomas Diaz@tokival·
Stop waiting for the perfect moment : - Dedicate 1h a day to your goals - Share early your ideas to your ICP - Focus on feedback You'll learn 10x more than from any online course.
English
0
1
0
67
Thomas Diaz
Thomas Diaz@tokival·
Harsh truth : Most "safe" choices keep you in your comfort zone. If you want to avoid long-term regrets, then take worthy risks. It's better to fail multiple times, learn from your lessons, than staying on your sofa.
English
0
1
0
71
Thomas Diaz
Thomas Diaz@tokival·
Stop caring so much what others think. When you do, you lose focus on your goals. Put that energy back into yourself.
English
0
1
0
59
Thomas Diaz
Thomas Diaz@tokival·
If you feel unproductive, then : - Set a timer for 60 minutes (use Google timer or your phone). - Turn off all notifications. - Work until the timer rings. - Track your timing in an excel sheet or online form. You don't more time, you need more focus.
English
0
0
0
49
Thomas Diaz
Thomas Diaz@tokival·
Stop abusing coffee. Too much triggers anxiety and panic. Your ideal dose depends on your body, lifestyle, and sensitivity. For most healthy adults : <400mg of caffeine/day (3-4 small cups)
English
0
0
0
50
Thomas Diaz
Thomas Diaz@tokival·
@JamesClear There's 3 types of people : - Takers - Matchers - Givers The universe conspires for the givers. They end up receiving more.
English
0
0
0
9
James Clear
James Clear@JamesClear·
Decide the type of person you want to be. Prove it to yourself with small wins.
English
128
673
4.9K
154.5K
Thomas Diaz
Thomas Diaz@tokival·
@valentinmakes I track my focus, so by the end of the day I know where my time went. It makes you realize how hard it is to stay focus on 1 task.
English
0
0
1
66
Valentin
Valentin@valentinmakes·
You don't need more motivation. You need less inputs. One tab. One goal. One block of deep work. You'll outdo 99% of the population by protecting your focus.
English
16
1
26
1.3K
Thomas Diaz
Thomas Diaz@tokival·
@charlesmiller_7 Don't be brutal with yourself. Big changes often backfire. 1% better each day is enough. Small wins compound.
English
0
0
0
21
Thomas Diaz retweetledi
Thomas Diaz
Thomas Diaz@tokival·
The billionaire who clones businesses : Mohnish Pabrai. He told Steven Bartlett the proven playbook to quit your 9-5 in 9 months. Here's the breakdown :
Thomas Diaz tweet media
English
1
1
1
333