Tolunay Karakelle | Fit Businessman

I've spent 14 years with sports while having a busy life. When being: • Entrepreneur working 60 hrs a week • Full-time traveler • 9-5 worker • Student • In dept I know how to stay in shape in a hectic life. The journey wasn’t linear, with ups and downs. Here is my story:

@ItsAngelDj FRONT LEVER LETS GO

You have Body Dysmorphia. This mental trap destroys your natural gains and health. Many of you probably don't even train but still... You definitely have it. You believe in unrealistic standards That stop you from training seriously in the long run. You don't have motivation problem, You have expectations problem. You want to become a "Tough" guy With just 3 months of training. You want to be 100kg of pure muscle with no bodyfat. (Impossible without steroids) You train because you want to get girls, Not because you care about your health and well-being. You care more about the Instagram stats Than your Blood/Heart stats. What's the point of working out if there are no material beneficials, right? This mentality leads to depression, destroyed body and chaotic mind. Your Health is a bigger priority. Before entering the gym, Or going outside to ride your bike, Or going on the Tennis court, You need the have the proper mental setting that will allow you to blend your mind and body into a united working machine. You don't need to rely on Instagram reels to keep your dream body image alive. You need to adopt Realistic standards. You need to have Proper goals. You need to have a Proper strategy. You need a Proper guide. In an age of distraction and lack of physical preparation, Having a full step-by-step solution to your specific problem and road towards your main goal is your biggest Hope. I will be honest and direct with you. I am the Gym guy who will help you with everything. I will solve your problem, I will push you to the finish line. You think I am some random Gym bro who rambles some nonsense... Absolutely true. However, I believe in everything I preach Because I did it myself. Dm me "Pump" And your Gym goals for 2026 will become a reality. If you need more proof that I can help you, Check My pinned post. x.com/ItsAngelDj/sta… PUMP!

@sanjana_writer I literally deactivated my account some hours ago

AntioxiDONE.

Books from 2025. Fewer books lately, replaced by tons of research, articles, and studies

Anothet snack session

Snacks in work break

@TakoTreba Real progress & well earned!

19k people. What is happening. I started X three years ago just to meet a few cool people building weird, ambitious things. Somehow that turned into a whole city of 19k builders. When I look back at the last three years, it doesn’t even feel real. VC-backed chaos. Bootstrapped obsession. A podcast. A community. A stack of lessons. Madness. The fun kind. Thanks for being here. Let’s make more things, break a few, learn a lot, and do some marketing while we’re at it.

155 kg x 5 Form is getting better

Small dinner

This is what I call "solid soup" It's a mix of many things, but it is not liquid

150 kg x 8 Finally got back to my regular numbers

150 kg x 7. Still need some improvements on my technique.

@brookslagle Never seen the right one IRL I unfortunately continue with the left one

Your salmon should look like this, not that. Left: farm raises, color added to salmon via feed Wild Alaskan Sockeye salmon, natural deep red color, more nutrients. Higher nutrients, less ecological footprint, better for everyone.

Fav breakfast these days

What happens when a calisthenics guy use row machine? Max out.

@brookslagle Thank you my man!

@tol_kar glad to see you are back!

Im back to X after a year. I'll keep documenting my journey.

150 kg x 5 Catching up after an injury. Trying to fix my form atm.

@brookslagle I guess almost 😅

@tol_kar Every food base covered!

I kept eating like this for the past year: