tomas 👣
12.4K posts

tomas 👣
@tomas
understand first principles and your art will have no limits. engineer. founder & trail runner. back in Sweden after 25 years in LA.





"Top Secret!" (1984) is super silly and funny. This is a classic action comedy parody film by the trio Zucker-Abrahams-Zucker (the team behind Airplane! and The Naked Gun). Val Kilmer plays the lead role – this is also his film debut.



The longevity crowd says to reverse-engineer what you want to be able to do at 100. Dr. Chris Masterjohn (@ChrisMasterjohn) thinks there’s a better approach — and the data backs him up. Chris explains why maximizing your performance during your peak is probably the best longevity strategy there is. He walks through the bone mass data showing that your peak at 25 determines your trajectory for life, why gymnasts and pole vaulters live 8 years longer than the general population while cyclists only gain 2, and how functional movement may protect against cancer and neurological disease through mechanisms most people have never heard of. He also shares his practical "weakest link" framework — how to periodically evaluate your life across movement, memory, emotional balance, and more, then work on the weakest area while maintaining everything else with minimal daily effort. We both share our personal maintenance routines at the end — because the best system is one you can actually stick with. Timestamps: 0:00 The longevity crowd has it backwards 1:27 Peak bone mass — why your peak determines your future 2:55 Gymnasts live 8 years longer than the general population 5:15 T-cells, motor proteins, and why joint integrity matters 6:50 "There is no high quality evidence of anything in longevity" 9:00 Why functional movement beats specialization 14:17 The weakest link framework 17:24 Chris's daily maintenance routine (jump rope, handstands) 19:53 The 2-minute daily workout that maintains everything










Just released the 1.0.6 version of the BreathHoldWork Official app With the Foundation Mode beginners can: -follow a simple yet effective 0-10 level structured procession sequence (up to 2 minutes rounds) -generate 3 types of breath-holding sequences apps.apple.com/us/app/breathh…









