Tom Josten

@ZssBecker Do you find that the sugar from the fruit spikes your appetite and makes it harder to restrict calories and stay <10% BF?

I honestly do this to just read the angry comments. -Get your test to the 900s -Lift full body 1.5 hours 5-6 times a week, 1 exercise per body part, 5 sets to failure. -Zone 2 cardio 4x a week -Do not ever cheat and eat garbage -Do a 48 hour fast if you put on weight -I eat beef, fruits and fish -Don't drink alcohol -Sleep 7 hours And you to will have people accusing you of doping year round. FYI I'd be dead if I was.

Get up. Coffee. Work. Lift things. Farm aura and steroid accusations. All a man needs.

@DeanTTraining Mini

MINI CUT MEAL PLAN I put the EXACT meal plan I’ll be using to lose 10 pounds over the next 5 weeks into a PDF…calories & macros included While most are getting fat, I’ll be getting shredded 🔪😈 Like + comment “mini” and I’ll DM you the PDF! (Must be following to receive)

@DeanTTraining What do your other meals look like when you have one meal of 1260 calories?

🚨🚨🚨 CHIPOTLE HAS DONE IT 🚨🚨🚨 A 2+ pound burrito has been delivered 🤝🤝🤝 I’m going to name him “TIMMY” 👦 He will live a very short life ☹️

Some of the best times of my life, best of luck!

Hit .429 with 4 runs, 2 home runs and 8 RBI as @UCF_Baseball won a crucial series with Houston - Tom Josten is our Player of the Week!

@BigBagSosa24 Do it for who?

I'm 4 Pockets, I pop out with OTF

𝐈𝐭 𝐰𝐚𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐔-𝐂-𝐅 #ChargeOn⚔️

Get ready to pack John Euliano Park… 𝐊𝐧𝐢𝐠𝐡𝐭𝐬 𝐁𝐚𝐬𝐞𝐛𝐚𝐥𝐥 is almost back! #ChargeOn⚔️

.@tomjosten CALLED GAME‼️ Citronauts win the derby😤

Another fall ball GAMEDAY! Can’t wait to see everyone at the ballpark this afternoon 🙌 🕰: 4:00 p.m. 📍: John Euliano Park #ChargeOn ⚔️

Our first @Big12Conference hype video... Enjoy 😁🚀

8 (238): @astros select Central Florida (FL) P Colton Gordon. mlb.com/draft/tracker/… #MLBDraft

@cwascow Thank you!

@tomjosten congrats to you and #ucfbaseball 🎉Tyler said you were going win 🎉

@Dr_Perimeter They would’ve stopped your ass at second😂😂😂

💥 @zbritton33 gets us on the board with a solo blast! His second of the season!

Flashing the leather 👏

This throw is INSANE. @UCF_Baseball

Aggressive bat flips >> @UCF_Baseball

When you just know it is gone. 😤 #NCAABaseball x 🎥 @UCF_Baseball