Tracey Trudeau

Customized plans are required to mitigate impact of travel & circadian rhythm disruption on athletic performance. Specific approaches should be solidly anchored in #circadianscience when formulating plans. #AthleteMentalHealth #UFCEdmonton #UFC308 @UFC_CA pmc.ncbi.nlm.nih.gov/articles/PMC89…

CBT-I produces 41% long-term remission in chronic insomnia. Sleeping pills produce 28%. New AASM guideline (April 2026): don’t combine them. CBT-I alone is better than CBT-I plus a pill. New series, Part 2 open.substack.com/pub/thesleepph…

Light during sleep is making you fat and sick Darkness at night is non-negotiable for health. In a controlled 2022 PNAS study, just one night of sleeping with 100 lux of room light increased next-morning insulin resistance, raised heart rate, and lowered heart rate variability compared with sleeping in dim light. In the HEIJO-KYO cohort, average bedroom light≥5 lux was associated with a 3.74x higher incidence of diabetes over 42 months, and even ≥3 lux was associated with a 2.74x higher incidence. 5lux is not bright light, that is less than streetlight through curtains. Darkness is a metabolic tool. Unplug all devices that emit light, block all outside light with blackout curtains, or use a blackout eye mask to make your room truly dark. The threshold for metabolic damage is way lower than you think. Mind your rhythm, mind your light. Mason et al. (PNAS, 2022) — Light exposure during sleep impairs cardiometabolic function doi.org/10.1073/pnas.2… Obayashi et al. (Sleep Medicine, 2020) — Bedroom lighting environment and incident diabetes mellitus: a longitudinal study of the HEIJO-KYO cohort doi.org/10.1016/j.slee…

Transform your coaching approach by integrating psychosocial development into sports performance! Join us on Wednesday June 17th @ 7pm to learn how to develop the whole person not just the athlete @tom_mitch3 eventbrite.co.uk/e/psychology-o…

During Francis Ngannou's walkout, no less. Not a coincidence.

Alice Ardelean scored the first CAPSULE LOCK in UFC history! ☝️ #UFCVegas117 | Stream TNT Sports on HBO Max

It's over in the second! 🇰🇷 Dooho Choi coming up huge in our #UFCVegas117 co-main event!

Alexandre Pantoja joined us on Sportsnet Central to preview tonight’s co-main event and he expects to fight the winner later this year

Former champions that are no longer active UFC fighters with three or more consecutive title defences that are not in the UFC Hall of Fame: Stipe Miocic Frank Shamrock Tyron Woodley Benson Henderson

Sean Brady in mount just tenderizing the meat. Yikes. #UFC328

Under appreciated storyline: Tatsuro Taira can become the first Japanese UFC champion tonight. Japan is one of the most important contributors to the success of MMA both as host to its biggest bouts as well as a talent factory. Long overdue one of them earn this designation.

#UFC328 to the North! Here's your important tune in times for the action! 🍁📺

Thirteen fights on deck! What are your picks for that #UFC328 action?! 🏆🔥

@bobbyrazak ✌🏼

My new best friend, Mr Cat 😃. Everyone say Hi please.

I spoke to Jim Miller (@JimMiller_155), and he revealed his 14-year-old son was diagnosed with a 'very aggressive and rare' form of cancer, which led to his year-long layoff. After his son beat cancer, Miller returns at #UFC328 against Jared Gordon bjpenn.com/mma-news/jim-m…

Crazy stat of the week: if Bobby Green and Jeremy Stephens fight for longer than 2.5 minutes at #UFC328, they will surpass 12 HOURS of combined Octagon time.

@DinThomas laughing when ⁦@DustinPoirier⁩ says the real fight would be him and @natediaz209 in a spelling bee 😂😂😂

Eight Hours Is Not the Standard Anymore — Part 2: Your Phone Is Not the Problem. Your Brain Is. You closed the laptop. You dimmed the screen. You put on the orange glasses. You are still wide awake. The blue-light story is incomplete — and the missing piece is why most of the standard advice quietly fails. Part 2 of the series.open.substack.com/pub/thesleepph…

I’ve said it before and I’ll say it again, but Davey Grant is the most underrated UK UFC fighter ever. What a fucking savage. Lovely guy too.

We do not find ourselves in the light. We find ourselves in the storm. My new piece on Substack: the shadow self, warrior poetry, and what the darkness is actually trying to show us. The storm was always the teacher. #martialarts #philosophy 🔗 link: open.substack.com/pub/robinblack…

Things feel better in the morning. Get some rest and don't dwell on it.