Victoria

Other campers had a party till midnight here - so only five hours sleep for me and a full day of activities planned. Why are people so selfish? Security told them to shut up too .. but they continued on.

@BeauJangle21 Thank you Beau x

@trailraider72 Years since I’ve been there , have a lovely time

Hello from Newquay 🏄

Beautiful day! So lucky to have good weather on the bank hols :)

@mickeyhynes This!

Every year there's an unbearable heat wave for about a week, where I seriously consider dropping £600 on an AC unit, which then subsides so I don't bother. And then I repeat the same doom loop the following year.

@Higgybhoy123 Well done 👍

Edinburgh Marathon ✔️ 🏃🏽‍♂️ 5hr 40mins ⏱️ 10 year and 3st ago I would call myself a runner, although I never quite made the marathon distance. Had to come out of retirement to get it once and for all. Minimal training and blisterng heat but somehow got it over the line. Delighted 😁

Long ass travel day to Cornwall. Can’t wait to hit the pool

@SuzieWo20886208 Their food is top quality - always money well spent.

People diss M&S as a middle class snob shop. M&S have a range of everyday basic products that are cheap and high quality. Their small wholemeal bread is 65p. It's outstanding. Butter is good value and so are their baked beans. About 1/3 of the price of Heinz.

@KeruboSk What airline is this?

My husband and I booked a flight months in advance for our honeymoon. We booked 4A and 4C in First Class so we could talk, relax, and celebrate. We board the plane, get to row 4, and there is already a woman sitting in my seat, 4C. My husband politely looks at her and says, "Oh, hi, sorry, I think you might be in my wife's seat." The woman looks up, sighs dramatically, and says, "The gate agent moved her. I need this seat because of my medical condition. She's in 12D." 12D is Comfort Plus. Not First Class. I immediately look at my phone—sure enough, the airline app had refreshed while we were walking down the jet bridge and changed my seat without a single notification or warning. My husband instantly flagged down the lead flight attendant. He explained that we paid thousands for these specific seats for our honeymoon, and I was absolutely not moving to a lower class because someone else made a last-minute demand at the gate. The flight attendant went to speak to the woman, who instantly started crying, claiming we were "harassing" her. The flight attendant then turned to my husband and whispered, "Can't you just be a gentleman so we can take off on time?" The sheer audacity. My husband stood his ground. "If she has a medical need for First Class, she can buy a First Class ticket. Give my wife her seat back, or get the supervisor down here right now." They eventually moved the woman back to her original seat in coach, but for the rest of the flight, the flight attendant completely penalized us. She ignored our drink orders and literally slammed our snack baskets onto our trays. Sorry for wanting the seat we actually paid for, I guess?

@ArtMcDonald420 Well done 👍

Running after 70, early morning...It's 4:20 am, and I have done three miles. Rest a bit, then over to run club for 7 miles, then to gym for cross training. A normal day in an aspiring ultra runner's life

@UltraRunner26 @greg16676935420 What do you eat before a run Danny?

@greg16676935420 Eggs, blueberries, strawberries, toast with honey and black coffee. Favorite post run breakfast.

Name a better breakfast I’ll wait

6 ways to have a good weekend: Drink coffee. Avoid people. Read a book and take a walk. Drink more coffee. Continue avoiding people. Read another book and take another walk.

@tracehodge17 At least I can do this in the tent ⛺️ without anyone seeing me - look like something out of Carey on Camping ⛺️

@trailraider72 Ooh my get you girl!

20 mins of lymphatic drainage movements! Really enjoyed it. Didn’t realise how tight my shoulders are.

💫 Just seen The Mandalorian and Grogu - REALLY enjoyed it! Highly recommend to all Star Wars fans especially the old, 1st generation fans (like me) - had a wholesome feel about it, like the OGs 💫

@benonwine Cheerio! 👋

What’s the most British way to say you’re leaving, without actually saying you’re leaving.

@tracehodge17 Thank you! 🙏 I keep seeing these movements on Instagram and found a YouTube vid on it x

@trailraider72 Ooh nice one!

A crab watched his wife get grabbed by a fisherman and said: not today. Walked out of his hiding spot, wrapped his claws around her, and just... held on. The fisherman let them both go and gave him a fish. Bro got the girl AND a free meal.

@rndmruminations @UKRunChat Thank you!!! 🙏

@toadstall72 @UKRunChat Squats and lunges help with this, even air squats. You can use dumbbells or a cinder block for resistance if you’re not into barbell squats. Hill work also forces you to get your knees up. Essentially you want to develop power/drive in your quads. You got this! 👊

There’s no chance, at the moment, I’ll hit 5k in 30 minutes but it’s something I want to aim for…when I run my feet are low to the floor, is there any advice/drills to run raising my knees up a bit more? TIA xx @UKRunChat #runchat