Tim

I’m building PulseCoach.app an AI running coach that turns wearables + training data into daily, actionable decisions No hype. No dashboards for the sake of it. Just: train / modify / rest. Building with Claude, Cursor & Apple Health. Sharing what works + what breaks

First blog post ! @timpulsecoach/note/p-191993391?r=80520i&utm_medium=ios&utm_source=notes-share-action" target="_blank" rel="nofollow noopener">substack.com/@timpulsecoach….

@mikepitt84 @LukeEdwardsTele This is all on the manager. Playing his favourites who just aren’t up to it

@LukeEdwardsTele Why did he change the back 4 from the clean sheet at Chelsea? We all love Burn we are all great full for what he’s done… but he can’t be starting at the Nou Camp at he’s age & pace, same with Tripps. Not with Tino & Botman sat on the bench

Newcastle gifted Barcelona five out of their seven goals in a humiliating end to their Champions League campaign. It was a catastrophic defensive display with Kieran Trippier's needless foul on Raphinha, just seconds before half time, turning the tide. Go in 2-2 at the break and Newcastle can change tactics, sit deep and play on the counter. They chased another equaliser and were cut to shreds in the second half #nufc

@MsiDouglas I love Eddie and all his has done for the club, however his lack of ruthlessness has cost us in big games. The fans and myself included still love him but I fear our owners won’t look at this result very fondly given their global ambitions.

For three of the four halves of the Barcelona tie, #nufc were great. In the first half it actually looked on - classic Eddie Howe counter attacking display. The fourth was abject and painful though, the defending as bad as I can remember. End of the season is important - and Sunday huge for the club - but this squad needs surgery. Some difficult decisions probably need to be made, some ruthlessness required.

@henrywinter No Henry. It opened up because some massive 6ft 7 lad went on walkies a few times

More than a drubbing. 7-2 is a tie-break, not a football score. Barcelona utterly ruthless second half. Newcastle's porous defence opened up by the trickery and class of Lamine Yamal and Raphinha. Some team. #BARNEW

@Magpie24_7 Being Proud doesn’t win trophies. It amounts to mediocrity

A Reality Check: Remember Where We’ve Come From ​If you’re one of the few seriously calling for Eddie Howe’s head or complaining after tonight, you need a massive reality check. It is time to remember exactly where we’ve come from and how fast we’ve traveled to get here, we are loyal and passionate to the end. ​Look, we have to be honest—yes, Eddie got things wrong tonight and other nights, and yes, players have made individual mistakes. But everyone makes mistakes, from the dugout to the pitch to everyday life. This season hasn't gone exactly to plan in every department, but we should be incredibly proud of how far this club has come in such a relatively short period of time. When you factor in the constraints of FFP and everything else that has been thrown into the mix, what this squad and manager have achieved is nothing short of a miracle. ​Not too long ago, our reality was Mike Ashley as an owner and the soul-destroying grind of the Championship. We were playing away to the likes of Rotherham on a cold Tuesday night, praying for a scrap of ambition. Fast forward to tonight: we’ve just been knocked out in the Last 16 of the Champions League against five-time winners Barcelona. ​ ​The scoreline hurts, but there are levels to this sport. We’ve gone from the doldrums of English football to competing in the knockout stages of the greatest club competition on Earth. We’ve taken the Toon Army from Qarabag in Baku to Marseille, Leverkusen, and PSG, giving a brilliant account of ourselves every step of the way. Tonight, we simply ran out of gas against a world-class machine. There is no shame in that, and anyone suggesting otherwise has a very short memory. ​Now is the time to stay 100% behind the team. The best way to ensure we have a strong finish to the season is to get behind the lads right now. Starting from this weekend, we need to have a really, really good go between now and the end of the season to see if we can get back into Europe and salvage something massive from this campaign. ​The European lights are off for now, and the Tyne-Wear Derby is calling. We lick our wounds, we get back to Tyneside, and we get ready to roar the boys on against Sunderland. Forget the chatter—support the team, back the manager, and let’s win the derby! #NUFC #NUFCNews #Newcastle #EPL #ChampionsLeague

His choices let us down sadly. Despite a fantastic back 4 against Chelsea only one person decided to change that. Trippier and Burn at fault for 4/7 goals. The buck stops here.

I genuinely believe one of the best ways to tell someone is a low IQ individual, is when they point out exceptions to overwhelming statistical evidence. Case in point in this thread right here.

@jimprosser Jim - do your clients not feel uncomfortable if Claude is access their personal/business information and saving it to Anthropic’s cloud ? You said your were on the Max Plan, so presumably not the enterprise plan with your own secure cloud environment?

Wasn’t Jack the bloke who massively over employed all of twitter until Elon tore it apart? The bloke has history of running inefficient organisations and is now using AI as the latest excuse to descale.

@LewisBowden_ Inject it

Hahahah what an edit man

The sooner we can get rid of referees the better. They know it’s coming. We know it’s coming. It’s only a matter of time

@egeberkina Why would a ball served top spin then decide to back spin into the ground? . Why would it then continuing spinning backwards into the ground. Why would it then spear a man’s chest going into a Lacoste logo ? Pure SLOP.

Just tried Seedance 2.0 and with just a few words I was able to create a really solid ad

@unfollowedlogic @MollySOShea A quick google of Claude Co-Work (which is aiming at the big corps) says it’s not on prem nor is it ISO compliant yet…

@treynold1 @MollySOShea It is secure though, you just run it in Bedrock with no network egress. It is already an augmentation in most fields, it will continue to be promoted, and quickly.

My ‘Reddit-only’ brother shared this in the family GC I can confirm it has crossed the chasm

I think you’re referring to security operations/cyber Ops. I’m referring to utilising AI as a part of the workforce, handling client data, keeping stuff on prem, cloud policies for storage, robust measures for not leaking market sensitive info, finance modelling, CEO/exec packs, investment decisions etc etc. Until this is secured AI won’t replace the people, processes or job sectors who do these activities at the moment.

@treynold1 @MollySOShea It won't be an option to not. AI will be scanning more vulnerabilities than humanly possible that only it can do the job. Regulations will be written to tailor around AI so fast your head will spin.

@mike48506837264 @unfollowedlogic @MollySOShea Exactly. The cost of being taken to court or for releasing client info data + reputational damage far outweighs the benefits of saving £400k in OPEX each year

@unfollowedlogic @treynold1 @MollySOShea Not if you work in any industry that requires regulatory compliance. You wanna generate a website? Cool. You work with sensitive information or data and get caught using AI? Big lawsuit. Try ignoring a summons

@tonkongz @MollySOShea I don’t know enough about the specifics of these roles, but I would bet the business activities they run, are not client or market sensitive activities, most likely “BAU”/ back office roles, so therefore the risk of botting these roles are low to a company.

@treynold1 @MollySOShea

@unfollowedlogic @MollySOShea They can’t ignore data and cyber security. Having worked in big corps for most my life, this dictates the pace of innovation.

@treynold1 @MollySOShea People who don't work in tech don't understand how fast those will be ignored to get this in the door AI will solve their litigation disaster. No one is closing the door on this

@LXMD___ @MollySOShea No I would disagree that the only use for AI is for chat bots. The data processing, reasoning, document creation, financial modelling etc are all vital business activities.

@freganmitts Definition of echo chamber that everyone in the comments agree lol and can’t see either A) past the mass amount of self righteous bull and B) the subtle grift