Guitar Trix & Tips Blog:

As long as most of your diet, around 80-90%, consists of a variety of whole and minimally processed animal and plant foods, and your calorie intake is not excessive, it will not hurt you to also include some of your favorite indulgence foods.

Highlights form last night show at Lola in #kensingtonmarket OliiphoniC performing Into the Black

@CosmicSunflow3r We'll said

Working on some new tunes ✌🏻❤️✨🎸📸 Jim donally

It's great to see more fitness influencers and trainers talking about Mike Mentzer and high intensity training (HIT) these days, but most are new to this and don't quite understand what HIT is and what it is not. I briefly explain HIT in this recent livestream.

Johnny Cash

always jam live. if you just wanna see a song played like on a record, just listen to the record. where is the risk and hope for something higher without improvisation???

A clip from last Friday's gig @ Lola in Kensington Market #valerie #amywinehouse cover performed by OliophoniC

#Highlights from last night #gig Here's #orinnalmusic that we wrote. Performed at Lola in Kensington Market instagram.com/reel/Cx26wXpOl…

Gregory has autism. The Muppets are Gregory’s entire life. Listen to his incredible rendition of 'Rainbow Connection’ a song he’s has been singing everyday the last few years. He dedicated this song to Jim Henson who would’ve turned 87 earlier this week

What are you doing to improve yourself today? What are you doing to help someone else improve themselves? Every day is an opportunity to be just a little better and make the world just a little better place than yesterday.

Frank Sinatra with pancakes. Why Frank Sinatra? We try to also recognize artists that had influence on Rock and Roll. Do you like Frank Sinatra songs?

Pat Benatar in high school, 1971.

Getting ready for a #gig and a fun night of playing #funk #blues and #soulmusic

Led Zeppelin scored their 6th US No. 1 album when “In through the Outdoor” went to No. 1 on the US albums charts, September 15, 1979. Favorite track?

@FineWineDiva I wish you well 🙏 take care of yourself and God bless you

Stevie Ray Vaughan at Orpheum Theater in Memphis, 1986. Photo by Ebet Roberts

Rest in Peace Jimmy Buffet. #RIPjimmybuffett