Drew Baye High Intensity Training

Tired of spending hours in the gym every week with nothing to show for it but sore muscles and beat up joints? I will teach you how to get better results with far less time in the gym and without wrecking your body in the process: baye.com/hit-list/

Throwback Thursday! Yeah buddy! Photoshoot at @BigRonColeman Signature Series gym on the @panattaofficial equipment with Jason Breeze two weeks after winning the masters 40+ and 50+ bodybuilding classes in the 2023 NPC Badger State Championships.

If you want to learn more about this or have specific questions join my private HIT community at baye.com/hit-list/

I explain whether you should deadlift and, if yes, how, depending on your goals.

The best exercises for every muscle group: youtu.be/RgLcRS4dBJ0

Yeah buddy! I just finished recording a huge amount of video at the Ronnie Coleman Signature Series gym on their Panatta Sport machines and can’t wait to start sharing them. I wish every gym had equipment like this!

@ForestMommy @Pathofmostresi1 @jheronCFA @9NEWS The same reason I become obsessed with food when I’ve been in a calorie deficit for a few months.

@Pathofmostresi1 @jheronCFA @9NEWS Eeew she says she's pan and she's like 40. Why are these ugly women so obsessed with sex

A victim of @9NEWS Kyle Clark's deceptive framing. This is why 9NEWS won't be missed when Nextar takes over.

@DraperOr @PrimaryCarePAC @mackinprof Saying it over and over doesn’t make you any less wrong.

@BayeDrew @PrimaryCarePAC @mackinprof You’re wildly wrong. Even Grok would correct you. Working with 30% of 1RM is not going to increase strength (except perhaps for extremely detrained people).

You may have "known" that you have to lift heavy for muscle growth. The 2026 ACSM Position Stand says that is not necessary.

@DraperOr @PrimaryCarePAC @mackinprof If you actually read any of it you would know I’m right. You know little, understand less, and assume much.

@BayeDrew @PrimaryCarePAC @mackinprof Your last sentence is so far wrong that I doubt you’ve in fact read any of the relevant literature. Good luck building strength with 30% of 1RM.

@Asmongold @9mmsmg You have mathematics, they have Hot Pockets

@9mmsmg Most fat people are retarded, everyone knows this They create an entire separate reasoning structure to rationalize why needing to be weighed at a zoo instead of a doctors office isn't their fault You have mathematics, they have hog logic

After watching quite a bit of this show, it's impossible not to notice something. Most of these people are ridiculously low IQ. Their families are nearly all as incredibly stupid and are often fat, too. This is an example of high time preference. There is only the now, there's no way to envision the future for them. A person of normal intelligence would think, "If I'm going to eat this whole cake, I'll get fat." These people can't possibly think about downstream effects. They simply don't have the cognitive function. This is a plague of those with IQs in the 80s. It impacts every aspect of their life. There is no tomorrow. There's only cake. Giving full agency to people below the curve generally ends in disaster. They can't help it.

@DraperOr @PrimaryCarePAC @mackinprof Instead of arguing, I suggest you educate yourself and read some of these papers. Relative effort is far more important than absolute load for stimulating muscular strength and size increases.

@DraperOr @PrimaryCarePAC @mackinprof You are incorrect.

Let your intellect guide your weight selection, not your ego.

Study after study shows the same thing. Relative effort is more important than absolute load. The only time you must lift very heavy is when practicing the skill of competitive lifts for competition.

@PrimaryCarePAC @BayeDrew @mackinprof Because it’s a classic example of taking study outcomes and applying them unthinkingly to the real world.

@hjluks Squatting isn't bad for your knees. Squatting with excessive weight and/or terrible form is bad for your knees.

Just saying...

@BodyRecompExprt Don't hold your breath waiting for it.

Post a video of you benching 225x10

Anyone can bench 225, that's easy But calisthenics is what separates normal gymbros from elite athletes The strength, balance and coordination required to be good at bodyweight movements will make you simply superior

While the focus is on the Panatta machines, many of the videos will include training tips you can apply with other equipment.