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Conditions are always changing, and real peace lies in the ability to adapt to this changes.
— Mingyur Rinpoche
Via @ZenProverbs
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Gunawan
2.1K posts
Here’s something odd.
Despite the expressed certainty that high LDL is a primary cause driver of atherosclerosis, with claims like “there’s no safe level of high cholesterol” regardless of metabolic state, when I present what seems my own clear-cut case of having a total cholesterol of 700 for nearly 7 years, and then ask a simple question:
How much plaque will be in my arteries?
Almost nobody guesses: “a lot.”
Now, to be clear, this isn’t just a basic coronary artery calcium scan I'm getting. I recently underwent an advanced coronary CT angiography, with expert-guided interpretation and AI-based quantification down to the cubic millimeter (mm3).
Of note, people in their 20s and 30s often do show plaque on these scans, including some well-known nutrition influencers. One example that comes to mind is someone in the plant-based community, in his 30s, with a total plaque volume of 61.3 mm³.
So I come back to the question:
👉How much plaque will be in my heart?
👉And why does it seem that no one wants to guess “a lot”?
These aren’t results I could possibly fake.
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Gunawan retweetledi
Ojok gelem dipengaruhi
Sporting Director Kubu Tuan Rumah! 🤪
daripada mekso budal Solo yg hrs berKTP jateng di std mending buka nobar geden2an di areal Surabaya dan Sekitarnya utk putar ekonomi UMKM sama exposure sponsor tim agar musim depan suntikan dananya lebih fresh heuheu
StatsRawon@StatsRawon
H-5 sebelum melawan @persisofficial . Apa yang harus diperhatikan oleh @persebayaupdate ? Komen dong rek!
Indonesia
This is how a 50 year old body moves. Most people never sprint after high school. The illusion people fall for is you can get hair implants and coloring, botox works. People look younger these days. Easy as it is to mock him personally: This is reality of aging + not training.
Gain of Fauci@DschlopesIsBack
Dave Portnoy might be the worst athlete I’ve ever seen in my life 😂
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Banyak yg bilang sikap ini adalah cerminan didikan orang tuanya di kota kecil El Palmar, Murcia.
Alcaraz tetap jadi anak muda yg sopan dan membumi walaupun ketenaran dan duit jutaan dollar datang mengalir dgn sangat cepat di usia remaja.
I@atpobsessed
look at him holding the door for the employee
Indonesia
@Chittar92510148 @TodayiLearrned Yes, it's possible. Aloe vera gel acts as a natural rooting hormone due to its compounds like auxins, helping banana stems develop roots when inserted into the leaf and planted in soil. Results can vary, but many gardeners report success.
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Gunawan retweetledi
BREAKING: The woman accused of stabbing a sushi chef in Melbourne’s CBD in broad daylight has been refused bail, with a magistrate citing an “unacceptable risk to the community”. 7news.com.au/news/accused-m…
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We are not here to play the blame game, we are here to find a solution and build a solid football foundation for the Nation.
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Vote for THE FIFA PUSKÁS AWARD
Explore the candidates and the categories and be part of the Best awards experience
fifa.com/the-best-fifa-…
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Gunawan retweetledi
A BEAR WITH AN ARROW IN HIS SIDE CAME ASKING FOR HELP.
The man didn’t run.
He pulled the arrow out.
The man fed him.
Gave him a safe spot and a dog bed on his deck.
By spring, the bear was healed—and had found love.
When his cub was sick from the heat, he brought it to the same man.
Now there are three dog beds on his deck.
Proof that kindness echoes, even through the wild.
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Do you enjoy ocean swims, beautiful beaches, sunshine, friendly people, fresh coconut water, orange juice, raw milk, cheese, beef, and ceviche?
Costa Rica is the place
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@turtleclimber Depends on what you mean by near the beach and the quality of space you are seeking! Something like 4-5k/mo based on what I am looking at for nice spots within a comfortable walk
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@casebradford How much is the monthly rental for a small place near a beach? Roughly
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I must return… Late Nov through January at least
Considering creating a training camp there in January would anyone wanna come join?
Case Bradford@Casebradford
Reflecting on my month living in Costa Rica, it was the healthiest I have ever felt in my life Vibrant Nature and beautiful people, good food and simple life Pura Vida (Pure Life) ethos permeates people, culture, experience, and vitality High vitality grants clarity and vision - Powerful for dispelling illusion, leading toward liberation Grateful for the ability to go & be I foresee more moments, months, and seasons in Nosara and elsewhere near there I strongly encourage any seeking clarity, and/or deep healing to consider Costa Rica for a month or longer depending on the intensity of your situation and ability to arrange such an endeavor About every aspect of my life was transformed through this vortex. A much needed rebirth through the power of sunshine, ocean, movement, good food, dialogue, truth, God, tears, laughter, and flow
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@spoonmvn @JakeWolki Your level of consciouness dictates if you can see&feel the connection with the animals and their suffering.
Someone who's disconnected will create the reality where the other pigs don't bat an eye and the pig dies in bliss before touching the ground, protecting their morality.
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We have friends visiting from a long way away, and we are throwing a big party. Plans were made, and we committed to a pig on the spit with an on-site slaughter.
Ours friends and all the kids got involved. We planned the morning and got all of our tools and set up ready. We formed a game plan, keeping the children involved.
8am came around and it was time to pick our pig and dispatch it.
We poured a trail of feed on the ground and all the pigs lined up in a row and started eating.
The children chose the pig and I lined up the 22 magnum.
1 shot to the forehead and the pig was dead before it's not hit the ground.
A quick bleed in the paddock and then we transported it to our scald set up, where we started the laborious job of scalding it with hot water from kettles and an urn, and scraping it with spoons. Before too long, the pig was chilling in a clean IBC full of water and ice.
I've shared this photo because this was taken 30 seconds after the pig was shot. None of the pigs even flinched when the shot rang out. Many people paint the final moments of animals with sensationalised terror. I can concede that not all deaths are this clean and quick, but from my experience in this industry since 2019 I can honestly say that I've been impressed by the level of professionalism I've witnessed in the abattoirs that we use.
I've slaughtered pigs, cattle, chickens, sheep and goats - each in the paddock. Each in nature surrounded by their mob. I've never witnessed panic or distress in the other animals.
All animals are worthy of respect, species appropriate environments and treatment, and a quick clean death.
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Gunawan retweetledi
This Uber driver, a Black woman Lamiyah Jabbar, age 30, picked up a White woman named Diane, who opened up to her about her financial struggles on the way to work at fast food chain Tim Hortons in Buffalo, New York.
Lamiyah dropped Diane at her job, and instead of picking up a new passenger, Lamiyah drove to a shopping mall to visit several stores and asked women who looked to be about Diane's size what clothes they liked to wear and bought those clothes for Diane along with a gift card.
I emphasized the race of the women in this video because that’s all I see on this platform now from both parties but only when the video makes either race look bad. We can also show the good in both sides.
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@CleaningFanatik @Mangan150 Wow! Excellent! May I know your body weight ?
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@Mangan150 💯Best single thing I’ve done is lift weights. 40+ years now. Nothing fancy, mainly squat, bench, deadlift, dips, OH press, T bars. Mainly 5*5 on the big lifts. Feel much the same as I always have. At 63, deadlifting 130kg for reps. It’s not record breaking but it’s enough.😀
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If you want to fight aging, lift weights.
Resistance training not only prevents muscle loss as you get older. It also has large benefits on inflammation, insulin sensitivity, and the immune system.
Plus, those who lift correctly avoid weakness and frailty as they get older.
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