Tyron morris

Casnewydd sy'n croesawu Pont-y-pŵl heno yn rownd olaf cynghrair Super Rygbi Cymru. The champions welcome rivals Pontypool tonight in the final round of the SRC league fixtures. @NewportRFC 🆚 @PontypoolRFC 💻Clic, iPlayer a Youtube S4C Chwaraeon #SRC | @WelshRugbyUnion

Coaches need to recover too. You can’t build strategy, solve problems, lead players, and make good decisions if your brain is running on empty. Your brain is one of your biggest assets as a coach. Protect it.

@gurthro Community

Most props lose the scrum before the ball is even in. If your setup is unstable, your power means nothing. This is a simple drill to improve balance, body control, and scrum setup habits. Perfect for young props and front rowers still building strong routines. More Details⬇️

🚨72% OF SOMALIS IN BRITAIN ARE IN SOCIAL HOUSING Why are we doing this? Why am I paying taxes just so foreigners can live here for free? The stats are in. Deport them all.

Back to League action 💪 #COTP #YmlaenCasnewydd

Your CUP FINAL B&As 🏆 #COTP #YmlaenCasnewydd

🏆 SRC Cup semi-final confirmed! We will play Ebbw Vale at Rodney Parade this Sunday, 1 March for a place in the Super Rygbi Cymru Cup final. Bring your A-game, B&As 🖤💛 📸 Simon Latham #COTP #YmlaenCasnewydd

Daf Jenkins and Ben carter absolute work horses!!!

French 13 absolute king of collision dom 👊

This is a piece I am particularly proud of. Before Newport return to action against @CarmQuinsRFC, @tyronmorris7 talks about his journey through rugby from @RiscaRFC to @evrfc, @crosskeysrfc, and @RfcCaerphilly , and his love for @NewportRFC. expansivesports.com/latest-news/th…

Any defence coaches available 👀

What a fight this was! WOW😱

Sir Alex Ferguson with Man United:- 92/93 - 1st 93/94 - 1st 94/95 - 2nd (by 1 point) 95/96 - 1st 96/97 - 1st 97/98 - 2nd (by 1 point) 98/99 - 1st 99/00 - 1st 00/01 - 1st 01/02 - 3rd 02/03 - 1st 03/04 - 3rd 04/05 - 3rd 05/06 - 2nd 06/07 - 1st 07/08 - 1st 08/09 - 1st 09/10 - 2nd (by 1 point) 10/11 - 1st 11/12 - 2nd (level on points, by goal diff) 12/13 - 1st Happy Birthday to the Greatest Manager of all time 🐐❤️

🚨 KEIR STARMER HAS NOW SAID THAT CHINA IS A NATIONAL SECURITY THREAT 🇬🇧 ‘A country that poses a real national threat to the United Kingdom.’ Reminder that Keir recently approved a Chinese 'super embassy' to be built in LONDON❗️

Roger Federer broke the internet with one statistic that will change how you see every setback in your life. 1,526 singles matches. Won almost 80% of them. 20 Grand Slams. 103 titles. Now answer honestly: What percentage of total points do you think he won across his entire career? 70%? 65%? 60%? Try … 54%. He lost literally almost EVERY SECOND POINT he ever played for 24 years. And still became one of the greatest of all time. Watch him explain it himself (2:07 of pure life-changing wisdom): “In tennis, perfection is impossible… When you lose every second point on average, you teach yourself to say: ‘Okay, I double-faulted — it’s only one point.’ ‘Okay I got passed at the net — it’s only one point.’ Even a screaming overhead smash that ends up on SportsCenter Top 10… still just one point. So when you’re playing your point, it has to be the most important thing in the world. The moment it’s over — it’s behind you. That mindset frees you to attack the next point, and the next, and the next with absolute intensity and clarity.” Then he looked at the crowd and said the line that hit a billion people in the soul: “The real sign of a champion is not that they win every point. It’s that they lose again and again and again… and have learned how to deal with it. Negative energy is wasted energy. Cry it out if you have to. Then force a smile. Move on. Be relentless. Adapt. Grow. Work harder — and work smarter.” Save this post. The next time you lose a deal, bomb a presentation, get ghosted, miss a deadline, or just have “one of those days” — come back here and read it again. You’re not falling behind. You’re just in the 46%. And the 46% is exactly where every single legend has spent most of their career. Keep playing the next point. (full 2:07 clip — sound on)

Skills paying the bills

So let me get this straight….. The UK has over 200,000 Children Raped, tortured & abused by predominantly Pakistani Gangs & the Government then covers it up for decades. The UK Government then spends Millions of Pounds of British Tax Payer Money to tackle the same problem we’ve imported, but in Pakistan 4,000 Miles away? Do you realise yet just how much your own Government clearly hates you?

No need to raise income tax, @RachelReevesMP ! Britain’s tax burden is the highest since WW2 — yet the country is crumbling. The problem isn’t too little tax, it’s too much waste. Cut the following: Carbon capture – £9.4bn Net Zero – £30bn Foreign aid (halve it) – £7bn Migrant accommodation – £4bn Total saved: £50.7bn That’s 7.3% off the basic rate of income tax! Stop taxing Britain to death. Start cutting the waste. @_AdvanceUK

Britain is the rape capital of the world. It was previously held by Lesotho in Africa at 90.

🚨🇬🇧 “A Criminal was allowed to stay in Britain because his Son didn’t like foreign Chicken Nuggets” Wow - What a Speech by Rupert Lowe Listen to the shocked flabbergasted Left Liberal Politicians who can barely even sit there and listen to fact, let alone consider any of the victims or their families. They care about the feelings of people who hate them more than they do innocent British people who have had their lives destroyed. This is why it’s a Mind Virus.