UC Student Wellness Center

The University of Cincinnati Student Wellness Center X account is being deactivated. If you would like to stay up to date with us, please follow us on Instagram @uc_wellness !

Happy Holidays Bearcats! Remember to keep your sober family and friends in mind this season. A quick phone call a text, or any small kindness can go a long way in easing feelings of loneliness. #BearcatsInRecovery

Craving a sweet drink before bed? Instead of something caffeinated, hot chocolate is tasty and won't keep you wide awake until 2 a.m.! Unless that's what you want, of course. #UCSleepWell

Hey Bearcats! Over this break make sure you are catching up on sleep and taking care of yourself! #UCMentalHealth

We are 11 days away from Christmas! Did you get everyone gifts this year? If you haven't yet, now would be a good time to set a set budget for the person receiving a gift and stick to it. #UCMoneyMasters

Try sushi this winter! 🍣 Sushi with tuna or salmon is high in vitamin D which is great during the winter months when sun exposure is limited. #UCNutrition

It can be hard to drag yourself out of a cozy, warm bed during the winter. And hopefully, without classes, you don't have to! Sleep well, Bearcats. #UCSleepWell

Taco Tuesdays are the best time for an alcohol free margarita🍸. Try this recipe and let us know what you think! 1.5 ounces of fresh lime juice 1 ounce fresh orange juice 2 teaspoons agave nectar slash of club soda Stir together and enjoy! #BearcatsInRecovery

Stay warm this winter with a bowl of oatmeal! Oatmeal is affordable and provides nutrients like zinc that are essential for the winter months. Make oatmeal more flavorful by adding nutmeg or cinnamon 🥣 #UCNutrition

Congratulations Bearcats on finishing Fall 2023 Semester! This winter break is a fantastic time to take a look at your goals for 2024, whether that is professional, financial, or even personal. Take time to plan everything out before the new year hits! #UCMoneyMasters

Hey Bearcats! Congrats! Enjoy your break and take time for yourself #UCMentalHealth

Traveling over winter break? Consider carrying Narcan during your travels! You might just save a life! #DrugFreeUC

Exam week is nearly over! Remember to de-stress over winter break, re-organize your schedule, and have fun! #UCStressLess

Hi Bearcats! We hope your exam week is going well! The Student Wellness Center will be open until 8PM today, 10AM-2PM tomorrow, and 10AM -6PM on Friday! Stop by to study or relieve some stress. #UCStressLess

Did you know Cincinnati's Brewery's were created in response to the Cholera outbreak? German immigrants turned to distilling beer as an alternative to Cholera contaminated drinking water. The process of making beer killed the bacteria making it safe to drink. #UCBeWise

🌐 Asian Americans encounter health disparities too. @APA reports that Hepatitis B is disproportionately prevalent in Asian communities, affecting 1 in 12 compared to 1 in 1000 in the general U.S. population. Let's promote awareness! #UCMinorityHealth #UCWellness

🏥 Native American communities face unique health challenges. With diabetes rates 2.8 times higher than non-Hispanic whites, it's crucial to support initiatives that ensure comprehensive healthcare solutions. #UCMinorityHealth #UCWellness Source: NIDDK

Hey Bearcats! Stop by the Student Wellness Center sometime this week to grab a Covid test! We have Covid antigen tests available in the space for students to take and use for self testing. The policy is 2 tests per student. Stay Healthy Bearcats! #UCWellness

Hey Bearcats! Text “Harm Reduction” to 22999 to get alerts about local overdose activity and bad batches from Hamilton County Public Health! #DrugFreeUC

Check for alcohol-medication interactions! When certain drugs interact, metabolism changes the levels of medication in your blood and the intended effects of your meds. Check out this chart to see how your medication interacts with alcohol. buff.ly/2RLAyiK #UCBeWise