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Accountability post for weight loss in 2026:
- No yeast. That’s no beer, cider, bread, pizza, donuts, pastries etc. Yeast extract is fine as that’s in a LOT of stuff in negligible amounts.
- 10,000 steps EVERY day
- Calorie maintenance at least, target of 0.5lb loss per week
- Lift five times a week
- Run three times a week (5K PB the goal)
- 0.8g of protein per lb of target bodyweight
- 10g of creatine each day
- Prioritise water over food
January 1st - 207.3lbs (down from 211.1lbs on 27th Dec).
Lifts - Bench 85kg, Squat 135kg, Deadlift 190kg
5k PB - 21:39 (2017)
Let’s see where 2026 takes us.
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