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@unplug_mi

be a Y in the world of X!

mind! Katılım Mart 2018
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.@unplug_mi·
Take sides. Neutrality sucks!
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.@unplug_mi·
@ishkarnBHANDARI 1. Eliminate all the bad residue from TMC and left. Eliminate = send them to their hell by treating them with exact atrocities they did to the hindus of bengal. 2. Send a stern warning to administration and babus for doing any funny business under BJPs rule
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Ishkaran Singh Bhandari
Ishkaran Singh Bhandari@ishkarnBHANDARI·
So much work to be done in Bengal, what do you think should be Top Priorities of BJP Govt? My view - 1) Swift Justice for post poll violence & other atrocities 2) Throw out illegal Bangladeshi
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.@unplug_mi·
@nehanagarr nothing matters - one ignores hindus, insults their faith and gods. they will be decimated to eternity. open any such arrogance from last 1000 yrs and you'll see how it ended. the grt reclaim is coming. in a big way
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Neha Nagar
Neha Nagar@nehanagarr·
Freebies win elections, not development! If development were people's concern, MK stalin would still be the winner. He delivered 11% GDP growth. Highest ever in the country and still lost to the 2-year-old party. but is it always true? Not really! because the indian democracy is surprising. Mamata Banerjee still LOST even after paying the freebies. She paid 1500 monthly and people rejected it. so what do you think? can a freebie only help you to win elections in India?
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.@unplug_mi·
@Nher_who dissapointed that they've still not shown the hell to the goons & sparing them by just beating them, not eliminating them totally for a moment imagine a woman of your family being dragged & ra#pd right infront you. Blood boils right? exactly what this reaction says.
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Nehr_who?
Nehr_who?@Nher_who·
TMC office burnt in Asansol TMC office burnt in Burdwan TMC office burnt in Kolkata TMC office burnt in Siliguri TMC office vandalised in Howrah TMC office vandalised in Nadia No. of tweet by Godi Journalist : 00 This is not post-poll violence as per them.
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Rithish@rithishfancyguy·
@Preetam_M_Rao @catinthemeadow Bruh, most Karnataka people still don’t know who the fuck pratap simha. BJP KA can only win by Modi name.
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Preetam Rao
Preetam Rao@Preetam_M_Rao·
PRATAP SIMHA FOR CM OF KARNATAKA, 2028 No need of Deputy CMs & creating unnecessary factions for caste balancing. One State, One Leader, One Vision & One Voice K A R N A T A K A
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.@unplug_mi·
@BJP4Karnataka @blsanthosh - pls for god's sake, throw the current leadership who have no balls or brains to operate - ashok, vijayendra, & gang - get ppl like pratap, ravi, sunil kumar, suresh, tejasvi, mohan das pai, kiran shaw to lead - k'taka is sitting on a goldmine
Preetam Rao@Preetam_M_Rao

PRATAP SIMHA FOR CM OF KARNATAKA, 2028 No need of Deputy CMs & creating unnecessary factions for caste balancing. One State, One Leader, One Vision & One Voice K A R N A T A K A

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.@unplug_mi·
@rrealsaurabh do you want me to book tickets?
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Anita Rane
Anita Rane@AyeWhatMan·
Anyone travelling to Domlur from HSR and okay to car or auto pool? I am not getting any autos / cabs 🥲
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.@unplug_mi·
dear brothers & sisters - dont wear sports shoes to office/work if you are not playing sports!
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Leo
Leo@ArrestDh0bi·
Need Kannada twitter users for some work. Reply here ASAP. Don't miss out. Limited number of users only
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.@unplug_mi·
@HansAmato Terrible advice and untrue. A basic gpt search on this will tell you how wrong he is. Pls stop using medical baits like this
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Hans Amato
Hans Amato@HansAmato·
Waking up 2-3 times a night to piss and thinking it's because you drank water before bed It's not the water Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells your kidneys to produce urine. You think you woke up because your bladder is full. Your bladder filled BECAUSE you woke up The urination is the symptom. The blood sugar crash is the cause This is why you pee barely anything each time. You get up, walk to the bathroom expecting a full bladder from all that water. Trickle. Back to bed. Awake again 2 hours later. Another trickle Because the bladder was never the issue. Your adrenals keep jolting you awake and your kidneys keep producing urine in response to the cortisol surge This is the same mechanism behind the 3am wakeup with the pounding heart. Same mechanism behind night sweats. Same mechanism behind waking up with racing thoughts and a sense of dread for no reason All blood sugar. All cortisol. All preventable What stops it: > Eat before bed. This is the single most important fix. A meal with protein, fat, and starch 1-2 hours before sleep. Sustains liver glycogen through the night so blood sugar doesn't crash. Rice + eggs + glass of milk. Potatoes + butter + meat. Something substantial. Not a handful of almonds > Stop undereating during the day. If total daily calories are too low, liver glycogen depletes by midnight regardless of what you eat before bed. Your body needs enough total fuel to make it through 8 hours without triggering an emergency response > Salt your evening meal. Sodium supports adrenal function. Low sodium at night means your adrenals are working harder to maintain blood pressure while you sleep. More cortisol output. More waking > Magnesium glycinate 400mg before bed. Calms the nervous system. Supports GABA production. Reduces the cortisol reactivity that's waking you up > Honey before bed. 1 tablespoon raw honey. Replenishes liver glycogen specifically. The liver uses glycogen to maintain blood sugar while you sleep. Honey tops it off. Stupid simple. Dramatically effective for a lot of people > Check fasting insulin and fasting glucose together. If insulin is high and glucose is "normal," your body is working overtime to regulate blood sugar during the day. At night when the system relaxes, it loses control. The crashes happen > Avoid alcohol before bed. Alcohol initially drops blood sugar then triggers a rebound spike and crash cycle through the night. The "I always sleep terribly when I drink" phenomenon is blood sugar chaos for 6 hours straight Had a client. 36. Waking up 3-4 times every night for 2 years. Urologist said prostate was fine. Sleep study said no apnea. Prescribed Flomax anyway He was eating his last meal at 6pm. Training at 7pm. Going to bed at 11pm. Five hours without food plus a glycogen-depleting workout right before a fast that lasts until morning His liver was running out of glycogen by midnight. Cortisol alarm going off every 2 hours for the rest of the night We added a real meal at 9pm. Bumped total daily calories by 400. Tablespoon of honey before bed. Magnesium Slept through the night on day 4. First time in 2 years His prostate was never the problem. His bladder was never the problem. He was starving in his sleep and his body kept hitting the fire alarm If you're getting up multiple times a night and peeing small amounts each time, eat more food and eat it closer to bed That's usually the whole fix DM me "REPORT" for the custom health report here's what you get: - full symptom and history mapping specific to you - the most likely biological root causes behind what you're feeling - exact labs to order and how to read the results yourself - a prioritized protocol: what to fix, in what order, built around your body not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it the report your doctor would give you if he had 4 hours instead of 13 minutes
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