Upnorthview

The single best piece of advice I can give

11 cold email tips that have helped me book 468 sales calls in 2022: 1. Your email should be focused on the READER, not YOU. People only care about what you can do for them. 2. Follow the "2:1" rule. You should be speaking to the prospect 2x as much as you talk about yourself.

@thescrotch ❤️❤️

Good evening. Apple time.

Are you going to eat your beef and rice today? If not, I question your decision making progress. Fat loss. Muscle gain. No matter your goal, beef + rice is the goat of the br-meals. High protein Moderate fat/carbs Tasty as hell... (see next tweet)

@Gael_Monfils LEGEND

Merci ❤️😃

Eating poorly is the number one reason most people don't build muscle. After analyzing hundreds of people, those who get the best results do the same thing: they eat 3-4 inexpensive meals every day. Here's the list: 1. Basic Rice and Eggs

He was once compared to Tiger. Yet over 300 starts later, Patrick Rodgers has not won on TOUR. That’s part of his story, but it’s not the full story. Tune into Episode 3 of Mindful, coming tomorrow.

I’m in love with this quote: “If it doesn't happen the way you wanted, it will happen in a better way than imagined. That's the beauty of God plan.”

I urge you to study Ezekiel 37:1-14. You will understand the importance of speaking into your life. You can literally recreate your future with the words you speak, especially when you declare the Word of God over any circumstances. I charge you to start speaking to your finances, your marriage, your job, and declare your expectations over all that concerns you. Watch what will happen!

Need help with meal prep? Here’s how easy it can be Step 1: Cook rice (your carb source) Buy a rice cooker on Amazon ($20-$30, they last forever) Spray the pot with cooking spray so rice doesn’t stick Use a 2:1 ratio of water to rice 2 cups dry rice → 4 cups water 3 cups dry rice → 6 cups water Flip the switch to “Cook” and let it do its thing (takes about 15-20 minutes) Pro tip: Cook your protein (chicken, beef, turkey, etc.) while the rice cooks or buy a Rotisserie Chicken By the time the meat is done, the rice is too. Step 2: Portion your rice and meat into containers. Boom 3+ days of meals done in less than 30 minutes Meal prep isn’t hard It just takes a little time to set yourself up for success

@PatMcAfeeShow @bubbagumpino @MrsMcAfeeShow Impossible not to love this ❤️

Please help @MrsMcAfeeShow, Mackenzie, and I welcome Midas Robert McAfee to our family.. Due to Samantha having a high risk pregnancy and severe preeclampsia, the decision was made to have an emergency C-Section on Friday night. Baby boy officially entered the world on May 22nd at 10:42PM as a 6lb 6oz screaming young legend… 10 Toes, 10 Fingers, full head of hair. Literally in his first moments of life, Midas was working... He was able to get his O2 Levels high enough to be able to come hang with us in our room and because of that we got to do all of the immediate magical newborn moments.. Skin to skin, 10,000 kisses, tons of love, all of that.. inevitably, since he came into the world at 36 Weeks (40 is full term), he had to develop his lungs a little bit more, get some fluid out of him, and adjust a bit to life outside of Sam’s stomach.. So, he was sent to the NICU to help the transition from the womb to the world. As mom was recovering like a badass from the mind boggling C-Section surgery, little dude was DAHN the hall.. They put a CPAP on our guy, a feeding tube, and put him in a heated pod with a heating lamp to help him develop a bit more. There wasn’t much I could do other than bring positive vibes as I bounced back and forth between the 2. Watching Samantha battle thru her recovery has been nothing short of inspiring, WE APPRECIATE YOU @MrsMcAfeeShow, I will be sure that our kids will know how much you went thru for them.. And every time I went and saw boy, I couldn’t help but fantasize about what his life could become.. So many dreams and opportunities waiting for this young stud. We had a sneaky suspicion that he was a dawg and a fighter but, it is a bit scary to see your baby hooked up to so many “very serious” things.. He ended up staying roughly 36 hours in the NICU before being released back to our room… a FULL CELEBRATION occured. We’ve been floating around this room.. sleeping and burping and feeding and changing diapers ever since. We’re looking to get back home to our 3 year old baby girl today or tomorrow. We can’t wait for her to meet her baby brother.. Her grandparents have been doing a PHENOMENAL job of keeping her informed and also distracted while we’ve been living in this hospital.. we are VERY THANKFUL for them. The name “Midas” has been the name I’d hoped to name my baby boy, if I was to ever have kids, since my Freshman year of high school when Mrs Nonnenberg (RIP Legend) taught me about Greek Mythology.. Like most, when you come from not a lot, the thought of everything you touch becoming gold was certainly an immediate draw for me but in this world that we live in, gold can only come from working your ass off, getting lucky, and having great folks around you. The name is perfect for the boy that Sam and I would like to raise. He will be an asset to society, he will treat folks right, and he will work his ass off to help his community achieve their own form of “gold.” “Robert” is a tribute to Samantha’s dad and best friend.. A man that we lost way too soon a couple of years back and will now live on forever thru Mighty Midas. Midas will know his grandfather thru our stories and pictures.. and we know Bob will be looking out for Midas for all of time. So on this Memorial Day we say Thank You to those who gave everything to this country that we call home.. and we will use their stories as guidance for our young boy about a life lived right. We Love You Midas… Welcome to the McAfee family. We will do everything we can for you, brother. p.s. Midas has already watched the closest Indy 500 of all time. The Vegas Golden Knights HUGE game 3 comeback… AND of course, Top Gun Maverick.

6 years in the gym taught me. A bad diet is the #1 reason why people don't lose fat. After reading 500+ people, those who get the most results do the same thing, they repeat 3-4 simple meals every day. Here's the list: 1. Basic chicken with rice

love this quote from David Goggins: “When your entire day is fucked up, make sure that you achieve something positive before lights out. You’ll probably have to stay up a bit later to read, study, get a workout in, or clean the house. Whatever it takes to go to bed in the black, get it done.“

Christian friends: What is your go to Bible verse when life has you stressed out?

The holy grail bro meal 👇 Ground beef with taco seasoning Rice Guacamole Hot sauce I eat this 5 nights/week.

The older you get, the more you realize luck is just exposure. If you sit in the same chair, same routine, talking to same people... nothing new happens. You have to touch the world to win. • Talk to strangers • try a new coffee spot • post on social • Start a side hustle The world rewards motion. You don't find opportunity sitting still. You bump into it.

@thescrotch ❤️❤️

Good evening. Waiting patiently for watermelon.

@ClubWPTGold @Nick_Palma1010 Unbearably pathetic

Who is @Nick_Palma1010? Our correspondent sat down with him to find out.

big bowl of turkey, cucumber, avocado, feta, olive oil, sea salt, and black garlic. very filling and protein dominant. easy to make. nutritious.

“To be happy you must eliminate two things: The fear of a bad future and the memory of a bad past.” — Seneca