Valentina (BSc. Hons, ANutr. & RD2B)

@EmmaRD2B Who-whoop! Thank you so much Emma, I will definitely have a look to this! 🥰

@valennutrition Leeds do a sports nutrition PG Cert for nutrition and healthcare professionals that runs over 4 weekends 😇

More than 80% of adolescents and 27% of adults do not meet WHO’s recommended levels of physical activity. Almost 500 million new cases of preventable NCDs will occur between 2020 and 2030 due to physical inactivity. who.int/teams/health-p…

Do you want to be happy? Start running! 🏃‍♀️ The positive impact that physical activity can have on mood cannot be compared to any material wealth. #seccestitle10" target="_blank" rel="nofollow noopener">thelancet.com/journals/lanps…

#SportNutrition : Latest research on combined effects of HIRT + HIIT on body composition and strength when paired with nutritional supplementation. It appears that nutrition supplementation before and after exercise ⬆️ lean mass and strength in females. #h6" target="_blank" rel="nofollow noopener">frontiersin.org/articles/10.33…

This is an interesting one, many patients ask me what I think about breakfast.

Healthcare burden of diabetes in PCOS £237. Wow. This number hit me. 💥 #NutritionAndPCOS

Across hospitals and health providers in the UK conversations are starting about #ARFID services. This position paper will help to raise awareness that Dietitians are central to the assessment and treatment of these patients. buff.ly/3EeCzgH @Dietitians_MHG

Great opportunity for any Nutrition student! This has been one of the best experiences of my nutrition journey, you will meet wonderful people and learn so many things. Highly recommend getting involved (and I might see you around 🥰)!

⬇️ 2020 systematic review and meta-analysis suggesting that with strength training, osteoporosis can be reduced or even reversed. ❗️Important to work in partnership with personal trainers to optimise training protocols for post-menopausal women. link.springer.com/article/10.100…

Food insecurity. This is a big barrier for patients undergoing bariatric surgery. We can’t approve patients for this surgery if we can’t insure they will have adequate resources for nutrition to avoid protein malnourishment. #OW2022

Absolutely fantastic to see so many @LifeSciWestmin students tune in to our #nutrition careers event with 5 @uw_alumni speakers including @Nattrition_cy @valennutrition Deeba from @BeeZeeBodies Seb James (Third space London) & Holly Edwards (dietetic assistant) @uw_careers

I guess it is time to start training 🥰 I believe so much in this cause, and I am looking forward to running for @TheFoodChain 💚 #WorldAIDSDay

📣 New article published by the European Association for the Study of Diabetes and the American Diabetes Association emphasising the importance of a holistic approach in the management of diabetes. watermark.silverchair.com/dci220034.pdf?…

Dear all, I am undertaking a project for my MSc #Dietetics. This study will investigate the prevalence and factors influencing dietary patterns in #yogapractice. If you have been practising #yoga at least once a week in the last six months ⬇️ qmu.onlinesurveys.ac.uk/dietary-patter…

Yesterday, I received a golden pin full of love, friendship, and trust. For three years already. Volunteering for you was a true gift and what got me passionate about nutrition and helping others. I am looking forward to graduating and supporting you further, @TheFoodChain 💚

What do you think, shall we start to normalise that exercise is great for many reasons that have nothing to do with fat or weight loss? 😉 sciencedirect.com/science/articl…

New article by ⁦@DrPaulScience⁩ on Plant-based milk alternatives with quotes from ⁦@RoehamptonUni⁩ lecturer ⁦@DrSueRNutr⁩ medicalnewstoday.com/articles/plant…

I just delivered my placement B case study presentation on a paediatric patient; I cannot believe this was my last task (for now) in paediatrics 🥲 I loved it. Children cross their fingers and make wishes. They have so much hope and desire to live. It is so inspiring 🌈

A good doctor-patient relationship increases the treatment success in functional GI disorders ☝🏽 The use of a holistic approach is a MUST to understand the full picture and provide tailored advice; we have to treat the patient rather than the disease. ncbi.nlm.nih.gov/pmc/articles/P…